Be Prepared for Emergencies

Whether you are age 30, 60, or 90, there will be  times during your life when you will be affected by some type of emergency.  It could be an injury, a health setback, an unexpected expense or a natural disaster.  While it is impossible to be prepared for every eventuality, it is important for everyone to plan for the most likely emergencies which could affect us.  Below are a few common types of events which might happen to a retiree, and how to protect yourself.

In addition to the list below, you may want to add to this list emergencies which could be common in your specific family or community ... such as early coronary events in your family, or neighborhood flooding during times of heavy rain.

Financial Disasters

According to Investopedia, in 2016 people in their 60s had a median savings account of about $172,000.  This means that half of all retirees had less than that ... many of them much less.  If you are living off Social Security, plus additional income based on dividends or interest on your savings, you do not want to spend the principal in order to purchase a new car, buy a hot water heater, replace a roof, or pay the deductible for surgery or other medical treatments.  The obvious solution is for everyone to save as much as possible prior to retirement and designate a portion of that savings as an emergency fund which you do not depend on to cover your essential living expenses.

In addition, you may want to discuss with your financial planner or investment advisor whether your money is invested conservatively enough to be protected, in the event of a drop in the stock market or other major financial reversal.

Falls

According to the National Council on Aging, about one in four people over the age of 65 falls each year.  Falls are the most common cause of fatal injuries and are a common cause of hospital admissions.  Keeping your body strong and getting regular exercise is the first line of defense in preventing falls.  Everyone should make sure their homes are well-lit and contain no loose rugs or other items which could cause you to trip.

You may also want to purchase a medical alert device, especially if you live alone.  You wear them like a pendant or bracelet and use them to quickly contact an agent who can call an ambulance, neighbor or relative for you, in the event of a fall.

You should also talk to your doctor if your blood pressure medicine or other medications make you feel light-headed or dizzy.  They may be able to change your prescription.

House Fires

According to FEMA, older Americans are much more likely to die in a house fire than younger adults. If you have trouble hearing, take sleeping medications, or have difficulty getting out of bed by yourself, you have an especially elevated risk of dying in a house fire.  Make sure your home is equipped with plenty of very loud smoke and fire detectors, as well as a carbon monoxide detector.  Change the batteries frequently, at least every six months.

Install nightlights in your home and plug them into outlets near the floor, so they can guide you to an exit. The air is clearer near the floor, so crawl out if you have trouble finding your way.  Be sure some of your nightlights have a battery backup, in case the electricity goes out.  Sleep with your bedroom door closed so you do not succumb to smoke inhalation if a fire starts in another room.  Check to see if you can get outside to safety from a bedroom window if the fire is burning between you and an outside door.

Natural Disasters

If you live independently, you need to be prepared to handle any natural disaster which could affect you.  Depending on where you live, that could include hurricanes, tornadoes, floods, blizzards, earthquakes or wildfires.  The Federal Emergency Management Agency (FEMA) says on their website that "being prepared can reduce fear, anxiety, and losses that accompany disasters."

Because you may move a little slower as you age, it would be wise to prepare a "get away" bag that contains some emergency cash, a change of clothes, a two-week supply of your medications, copies of your insurance documents, a list of important phone numbers and any other important items you will want to have ready if you ever have to hop in the car and leave quickly. Put paperwork and medications in waterproof plastic bags. If you have a back-up pair of glasses or an extra hearing aid, put those items in your bag, too. You may also want to include a flashlight, battery operated radio, small first-aid kit, photo id, and copies of items such as your birth certificate, Social Security card, Medicare card, etc.

Make sure the bag is not too heavy for you to lift by yourself.  If it is, get someone to help you put it in your car, where you can easily reach it and transport it to an emergency shelter, if you are evacuated.

Homeland Security has an online booklet called 30 Tips for Emergency Preparedness.  Print it out, read it, and keep a copy in your bag.  In a true emergency, you may have trouble remembering what you should do.

Make sure your bag is large enough for you to toss in any last minute items you may want to grab as you run out the door ... a tablet computer, phone charger, new medication, wallet, pet food, or similar items you may want to add, if you have time.  Some people have two bags ... one conveniently stored in their home and one they keep in their auto at all times.

In the event the disaster cuts you off from roads and outside help for a few days (for example, if the roads are flooded), you may also want to keep emergency supplies of food and water in your home.  A battery operated cell phone charger could also help you stay in touch with the outside world.  If you have a pet, make sure you have provisions for them, as well.

More Emergency Considerations

Depending on your health condition or other problems, you may also have to prepare for emergencies which are unique to you and your family.  We all have a tendency to tell ourselves that "someday" we will put together emergency supplies, save more money, or think about what to do in the event of a disaster.  Do not wait.  Do it now and you can relax knowing that, while you cannot possibly prepare for every eventuality, you will have done everything you can to protect yourself, your spouse, other family members, and your pets in an emergency.

If you are interested in learning more about how to prepare for common problems as you age, financial planning, where to retire, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com 

How to Live Longer - Add Years to Your Life!

No one knows how long they will live.  There are no guarantees that anything you do will absolutely assure you will live to be 100 years old. However, research indicates your genetics account for only about 25 percent of your longevity.  The rest is up to you.  There are definite actions you can take which make it much more likely you will add years to your life.

In an article called "50 Great Ways to Live Longer" published in the March, 2017 issue of the AARP Bulletin, scientific and government studies helped them compile a list of proven tips for increasing the length of your life.  Not all of the AARP suggestions are listed in this post.  When I read the list, some of their tips seemed to correlate to a longer life, but may not have been the cause of it.  For example, there is a correlation between living in California, New York or Vermont and having a longer life, especially if you have a low income.  Conversely, if you live in Nevada, Indiana or Oklahoma, your life expectancy could be much lower.  However, that does not mean your state of residence is actually the cause of why some people live longer than others.  Individuals can live either a long life or short life in any state, depending on their personal lifestyle.

While there are no guarantees in life, it is still worthwhile to follow the suggestions listed below.  They are based on scientific research and could make a tremendous difference in the length of your life, as well as how much you enjoy living those extra years.

Tips for a Longer Life

1.  Take Extra Vitamin D - The amount should be based on a blood test, but Vitamin D deficiency can contribute to a variety of health problems which you can easily avoid.

2.  Avoid painkillers - Only take the minimum amount or eliminate them completely.  This includes both prescription and over-the-counter painkillers.

3.  Get at least six hours of sleep a night - It will cut your risk of heart disease and strokes.  Try to get seven or eight hours of sleep, if possible.  It will make your health and life better in a number of ways.  It may even make it easier to maintain a healthy weight.

4.  Have frequent sex - It has been shown to not only increase the length of your life, but your enjoyment, as well. 

5.  Get married - Married people, especially men, have a lower risk of heart disease.  Of course, if you are in an abusive or miserable marriage, this suggestion may not work for you.

6.  Eat a healthy diet - Research shows the right diet for longevity includes fully ripened fruit, coffee, green tea, vegetables, whole grains, whole milk, olive oil, fish, nuts, spices and plenty of water.  You should also reduce your consumption of added sugar and alcohol.  While you're at it, take care to prevent food poisoning when preparing your meals.  Keep your work surfaces clean, separate meat and vegetables, wash your hands and refrigerate ingredients which could spoil.

7. Find a purpose in life - You may find your purpose in volunteer activities, helping your family, attending religious services or becoming involved in anything else which is meaningful to you.  Having a purpose can add years to your life; it can also make you look forward to getting up each day.

8.  Lead a generally healthy life - We have all heard most of it before. Stop smoking, lose weight, exercise daily (including walking and climbing stairs, if you can), read books, get a flu shot and find a woman doctor (statistically, they have better outcomes).  In addition, monitor your own health and see your doctor if any aspect of your health changes, such as unexpected weight-loss, unusual fatigue, bleeding, or changes to the skin.

9.  Fill your life with friends and love - Socialize frequently with friends, get a pet, spend time with the grandkids, and forgive your family for past hurts.

10.  Practice safety - There is no point to eating right if you die from an accident.  Accept the fact that auto accidents are higher for people over the age of 70 and are exceptionally high for those over 85.  Among the safety steps you should take are:  drive less as you age, avoid distractions while you are behind the wheel, be careful walking across a street (even in crosswalks), make sure your home has fire and radon detectors, and remove anything in your house, such as rugs, which could contribute to a fall. Do not store items on high shelves where you would be tempted to stand on a chair or stool to reach them.

If you follow the steps above, you are much more likely to live a long life.  In addition, your quality of life is likely to be better.  That alone makes these suggestions worthwhile.

Are you interested in more information about common medical issues as you age, where to retire, financial planning, Social Security, Medicare or more?  Use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, "Retirement Awareness: 10 Steps to a Comfortable Retirement," which is scheduled to be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

How to Retire Without a Car

For many Baby Boomers, their automobile plays a significant role in their life.  It may be a status symbol or feel like your ticket to freedom, giving you the ability to go wherever you want, whenever you want.  Whether you drive a tiny red sports car, a sedate sedan, or a big SUV, it may be difficult for you to imagine living without a car.  However, a large number of young adults have already discovered they can get along just fine without a personal vehicle, and Baby Boomers are learning a lot from their adult children and grandchildren.

Owning a Car is Expensive

Owning an automobile can be costly, whether or not you are making payments on it.  Even if your car gets good gas mileage and you are no longer commuting to a job, gasoline alone may cost you $100 to $200 a month.  In addition, you will need to pay for insurance, tires, oil changes, repairs and your state registration fees.  Eventually you will probably need to replace the car, which could require a large outlay in cash and/or an even larger monthly payment.  As a result, owning a car could become too costly for many retirees.

Health Conditions Could Keep You From Driving

As we age, many people develop health issues or take medications which make it difficult or impossible for them to drive.  While you may be healthy and active when you first retire, you may eventually develop vision problems, Parkinson's Disease or be undergoing chemotherapy and no longer able to drive safely. In addition, many medications used by seniors, including sleeping pills, painkillers and other prescriptions are not safe to take before driving.

Affordable Alternatives to Driving a Car

Fortunately, there are reasonable alternatives to owning an automobile.  If you move to an over-55 retirement community, such as one of the many Sun Cities across the US, Laguna Woods Village in Southern California, or The Villages in Florida (to name a few), you may be able to drive around your community and to local shopping areas in a golf cart.  Electric golf carts are generally significantly less expensive to own and operate than automobiles.  Because of their lower speeds, they also tend to be safer to operate. Golf carts are not your only choice for transportation.

Many retirement communities have their own community buses to drive residents to various activities.  Some Continuing Care Retirement Communities (CCRCs) have vans which will take people to nearby businesses, doctor's appointments, churches, movie theaters, shopping centers, etc.  

If you occasionally need to travel outside your immediate neighborhood, public transportation such as cabs and buses are an affordable alternative for the occasional trip to a business appointment or local airport. A $20 or $30 cab ride three or four times a month is still much cheaper than owning and maintaining a personal vehicle.

Cities with Walkable Neighborhoods and Public Transit

If you do not want to move to an over-55 community, you can still find great neighborhoods where you will not need to own a car. The Millennial Generation has proven to us that it is possible, affordable and enjoyable to live in safe, walkable communities with an assortment of public transportation choices. Many small towns would fit this description, as well as popular neighborhoods within some large cities.

Forbes Magazine's February 28, 2017 issue included an article titled "No Car, No Problem." In the article they published a list of great communities which are not only walkable, but also have access to public transportation, Uber, Lyft, and/or car rentals by the hour.  They eliminated cities with high crime rates, assuming that seniors would not want to walk around a dangerous community.  You can find their full list at forbes.com/retire-without-a-car, but below are their top nine recommendations, including the city and specific neighborhoods they mentioned:

Arlington, VA - Clarendon/Courthouse, Ballston, and Lyon Village
Boston, MA - Beacon Hill, Back Bay, North End
Denver, CO - Capitol Hill, Downtown, Cherry Creek
Fort Lauderdale, FL - Colee Hammock, Flagler Village, Downtown
Minneapolis, MN - Lowry Hill East, Lyn-Lake, Whittier
Portland, ME - Parkside, West Bayside, Downtown
Providence, RI - College Hill, Federal Hill, Fox Point
San Francisco, CA - Nob Hill, North Beach, Hayes Valley
Seattle, WA - Belltown, Queen Anne, Downtown

What if You Want to Remain in Your Current Community?

If you do not want to move to an over-55 golf cart accessible community or to one of the cities mentioned above, take the time to explore the transportation options within you own community.  It is a good idea to do this before you lose your driver's license, become ill, have major surgery, or decide to give up your car for other reasons.

Contact the local bus company to find out about the routes in your neighborhood.  You may even want to practice riding the bus before you actually need to give up your car. Go to the local senior center and find out what transportation options are available specifically for senior citizens.  Many towns offer special on-call vans or buses for senior citizens and the disabled, or they offer discount coupons for local cab rides.  Some will provide free or low-cost transportation to the closest train or subway station, which will greatly expand the areas you can reach without driving a car.

In addition, you will need to drive less if you take advantage of grocery delivery services or online shopping.  In addition to Amazon.com, you can also use the websites of Walmart, Target, Macys and most pharmacies.  If you cannot get out to these businesses on your own, knowing they will deliver whatever you need to your door can be a tremendous relief.

With a little planning and preparation, you may discover how easy it can be for you to give up your car without feeling isolated or deprived.

If you are looking for more information about where to retire, financial planning, Social Security, Medicare, common health issues, changing family relationships and more, use the tabs or pull down menu to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Surprises in Retirement

If you are not yet retired, what do you think it will be like when you finally walk away from your job for the last time?  If you have already retired, did it turn out to be what you expected?  What surprised you the most?  Were the surprises pleasant or disappointing?

Most people find that at least some aspects of retirement were not quite what they expected.  Some people were disappointed and lonely.  Other people were delighted by how quickly their lives become filled with new activities.

The varying reactions to retirement may be a result of different personalities.  In other cases, it could be because of inadequate financial resources, which make it tough to "live the dream."  Whatever the reason, below are some of the surprises many people have expressed about retirement.  If you are not retired yet, knowing what has surprised other people may help you better prepare for retirement; if you have retired, it may help you realize you are not alone in what you are experiencing and it may not be too late to make changes which will help you enjoy your retirement more.

What Surprises People Most about Retirement

Loss of Self-Worth - We had a neighbor whose father came to stay with her after retirement.  He was very quiet and kept to himself.  My neighbor told me her father was depressed and out-of-sorts because he had retired from a job as the Superintendent of Schools for a large school district.  He had literally supervised thousands of employees until the day he retired.  Afterwards, he felt "worthless" and didn't know what to do with himself.  While he could have turned his energies towards volunteering, local politics, or finding other ways to help people, he just hung around her house and remained depressed.  People need to have a reason to get up each morning if they want to have a satisfying retirement.

It Can be Easier than Expected to Leave Your Job Behind - On the other had, after working decades for a company, many people are surprised at how quickly they can put the past behind them and find new activities, interests and friends.  The people who are able to leave the past behind seem to flow more smoothly into retirement.  Surprisingly few people talk much about their former career once they retire.

It is Expensive to Retire - If you have been telling yourself you will be comfortable living on half, or even 80 percent, of your current income, you may be shocked to learn that the amount of income you need will be just as high as it was while you were working.  It is true you will not spend as much on the cost of commuting to a job, buying lunches from restaurants, or maintaining a work wardrobe.  However, these cost savings could be replaced by expenses related to engaging in new hobbies, eating more meals at home, traveling, and spending more for medical expenses.  In particular, Medicare premiums could be higher than expected and will shoot up dramatically if you get a financial windfall (taking a retirement buyout or selling stocks), because you will be required to pay a Medicare surcharge.  Those who opt to purchase a Medicare supplement may be surprised by the cost, as well.

Financial Planning Really Does Pay Off - Those retirees who had the self-discipline to put aside a nest egg for retirement are often pleased to discover their plan worked out well for them after retirement.  In the same way, those who managed to pay off all or most of their debt prior to retirement are also happy to see the difference it makes in the quality of their retirement, and how much easier it is for them to ride out the ups and downs in the economy.  For example, if your home temporarily loses value during a recession, it is not as stressful if you do not have a large mortgage against it. For those who have not been able to save as much as they hoped prior to retiring from their career, many retirees are surprised to discover how easy and rewarding it is to find a part-time job after retirement.

Your Health Can Improve - Many people find that having the time to play golf, take exercise classes, focus on their diet and visit their doctor has made it possible for them to lose weight and improve their health, especially during the first few years after retirement.  It is not unusual in the retirement community where I live to hear people say they never thought it could be so easy to walk 8,000 to 10,000 steps a day or participate in swimming and tennis competitions.

It Can Be Painful to Face Mortality - People who never thought about how much longer they might live while they were still working, can become overwhelmed and depressed when they develop a serious illness or lose a spouse or close friend.  Visiting friends in skilled nursing facilities or attending their funerals forces many retirees to face their own mortality.  While some people are at peace with their own mortality, others become depressed.

It is Easier than Expected to Make New Friends - Many retirees are hesitant to move to new locations when they first retire because they believe it will be hard for them to make new friends.  However, since retirement also means having more free time, most retirees have discovered it is easier than ever for them to take classes, join clubs, volunteer, and spend time with other people. In addition, having more free time also leaves you free to attend weddings, birthday parties, the baptisms of grandchildren and other special events with friends and family. Most new retirees find they have more time than ever to spend with old friends and they are able to make new friends, as well.  For those who have lost a spouse, it is not unusual for them to begin dating again and even remarry.

If you are interested in learning more about retirement planning, where to retire, common medical issues, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Photo of Laguna Woods Village golf course taken by author

Some info based on Wall Street Journal report "The Biggest Surprises in Retirement," Feb. 13, 2017.

Opioid Addiction in Retirees

According to statistics from the Centers for Disease Control, the current opioid crisis in the United States is this country's worst drug epidemic ever.  Unlike drug problems in the past, this one is not limited primarily to the younger generation.  Opioids are killing Americans of all ages.  Doctors have been over-prescribing pain medication for years, without realizing the impact it was having on their patients, including the elderly.  The results have been devastating for many senior citizens, as well as their children and grandchildren.  Families have been devastated by the effects of opioids.

Opioid Addiction in Retirees is a Significant Problem

According to an article in the June 2017 AARP bulletin titled "The Opioid Menace: A Nationwide Addiction to Opioids Threatens Older Americans," as well as other sources, the statistics are shocking:

*  In the single year of 2015 alone, nearly one-third of all Medicare patients (or about 12 million people) were prescribed opioid painkillers by their doctors.  Over the past year or two, some doctors have reduced the number of prescriptions they write for these drugs and the majority of states now put caps on the quantity of opioids a Medicaid patient can receive.  Unfortunately, these actions are not enough. Far too many patients are still receiving prescriptions for these dangerous drugs, often for chronic pain, minor injuries, dental procedures and out-patient surgeries.

*  Also in 2015, approximately 2.7 million Americans over the age of 50 were believed to have abused prescription opioids.  By abusing the drugs, it means the patients were taking more of the medication than their doctors had prescribed or for reasons other than why it was prescribed.

*  Despite efforts to reduce the number of opioid prescriptions being written, a survey in 2016 indicated that 99 percent of physicians continue to prescribe these medications for longer than the recommended three days.  To make matters worse, some patients "doctor shop," constantly looking for new doctors who will write them a prescription, which they can easily fill if they pay out-of-pocket for it rather than using their insurance or Medicaid.  Other people steal painkillers from the medicine cabinets of friends or relatives, order the drugs from foreign pharmacies, or switch to lower cost heroin, which is an illegal opioid drug made from morphine.  Frequently, the heroin is mixed with Fentanyl, which makes the drug much more addictive and can be lethal.

*  People over the age of 65 are being hospitalized in record numbers because of opioid abuse.  In fact, the number of such hospital admissions has quadrupled in the past 20 years.  Most cases involve people who never dreamed they would become drug addicts.

*  Opioid addiction is a deadly disease.  An incredible 42 percent of all opioid overdose deaths in the U.S. in 2015 happened to people over the age of 45.  The real number of such deaths may be much higher, since many deaths could have have been misdiagnosed or simply listed as "natural causes," especially in the very elderly.  This is not an addiction problem which is limited to teens and young adults.

*  The older you are, the greater your risk of becoming dependent on these drugs.  Doctors are more likely to prescribe them for your pain and, because of slower kidney and liver function, the drugs may remain in your system longer.

*  Of course, opioids also are killing our adult children and grandchildren, causing stress and worry for many retirees.  As reported in a Jacob Soboroff television special, made for MSNBC, called "One Nation Over Dosed," on June 24, 2017, opioid overdoses are currently the number one cause of death for people under the age of 50 in the United States, resulting in more deaths than those from car crashes, HIV or guns for people in the peak years of their lives.  Fentanyl, a synthetic opioid which can be thousands of times stronger than heroin, is so dangerous it is possible to die just from touching it or breathing it in.  As mentioned above, this drug problem is destroying families across our nation, often leaving young children orphaned and causing grandparents to have to raise them. 

What are the Most Common Opioids?

Many people have been prescribed these dangerous drugs without realizing it.  Their doctors may have prescribed them "a little something" for pain after surgery or to alleviate back pain.

Among the common names for opioids which the average person may have used are OcyContin, hydrocodone, oxycodone, Vicodin, Percocet, Demerol, morphine, Tylenol #3 and #4, Cotylenol, Tylox, Roxanol, Fentanyl and several others.  If your physician offers you a prescription painkiller rather than suggesting you try an over-the-counter product like Motrin or Aleve, you should ask a lot of questions about the product.  You can become dependent on an opioid after just a few days of use.

Everyone should also be aware that even opioid painkillers will not completely remove the pain from a serious injury or health issue.  An over-the-counter medication may not be quite as strong, but could be adequate to "take the edge off" your pain until time and healing naturally lessens the pain.  Other approaches, such as meditation, relaxation techniques, massage, physical therapy, or acupuncture may also help you get through a period of either short-term or chronic pain.

What to Do If You Suspect You are Addicted to Opioids

If you or a loved one has been taking an opioid painkiller and you suspect an addiction problem, there are a few steps you can take.

*  Admit there could be a problem.  It is not a moral failing; it is a medical condition.  The sooner you deal with it, the better the outcome is likely to be.

*  Talk to the doctor who has been prescribing your medication, or another doctor, about your suspected addiction concerns.

*  Seek treatment as soon as possible.  Do not try to stop cold-turkey.  You may need to go through a gradual withdrawal process.

Most important of all, avoid taking these drugs unless absolutely necessary, take as few pills as possible, stop as soon as you can, and seek help if you have trouble weaning yourself off of them.

If you are interested in reading more about common medical problems in the elderly, or learning about Medicare, Social Security, retirement planning, where to retire and more, use the tabs or pull-down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Laguna Woods Village Statistics and Amenities

Laguna Woods Village, CA has numerous amenities.

When you are looking for a retirement community, it can sometimes be difficult to get specific information about it.  If you only go to their website, you will typically read an abundance of superlatives about how wonderful the community is, but find very few actual details.  As a result, when Laguna Woods Village in Orange County, California released a list of very specific statistics about the community, as of 2017, the information was exactly what potential residents would want to know if they were interested in living in this retirement community on the edge of Laguna Beach, California.  This information can also serve as a basis for potential retirees to compare the communities they are considering, even if Laguna Woods Village is not on their list.

Statistics About the Community of Laguna Woods Village

* Rated one of the Top Ten Retirement Communities in the U.S. in 2017 by 55Places.com
* Voted Best Senior Living Community in Southern California by the Orange County Register
* Built on 2,100 acres of rolling hills in Orange County, California
* Housing consists of 12,736 condos and co-ops with 94 different floor plans
* Most of the housing was built between the mid-1960s and the mid-1970's
* Many of the condos and co-ops have been extensively updated over the years
* Only a 10 minute drive to the beach from most parts of the community
* Averages 255 days of sunshine per year
 

Statistics About the Residents of Laguna Woods Village

* Average new resident is 66 years old, although many are in their 50s
* Average current resident is a median age of 76.7
* Approximately 18,500 residents live in the community
* Average of 1.45 residents per household
* Approximately 65% female and 35% male
* Approximately 96% have at least a high school diploma; 42% have a bachelor's degree or higher
* Median household income of $38,674 (in 2017)
* Median home value was $211,500 (in 2017), although home prices can range from below $150,000 to over $1,000,000

Race and Ethnicity in Laguna Woods Village

* White 87.3%
* Asian 10%
* Black 0.7%
* Other 0.6%
* American Indian 0.1%
* Native Hawaiian/Pacific Islander 0.1%
* Hispanic or Latino 4%

(I realize those numbers do not quite add up, but those are the figures they published.  I assume that the 4% of residents listed as Hispanic or Latino would also be included in the white category.)

Safety at Laguna Woods Village

* Lowest crime rate of ANY city in Orange County, California
* Guarded 24 hours a day with 14 security entrance gates
* Private security force which roams throughout community 24 hours a day
* Contract with Orange County Sheriff's Department to provide additional police services, as needed. 


Amenities in Laguna Woods Village

* Over 250 clubs and organizations, most with a full slate of activities
* 814 seat performing arts theatre with a wide variety of choices in entertainment
* Two professional golf courses - a championship 27-hole course and a 9-hole walking course
* Five swimming pools
* Equestrian center with 38 stalls for horses, a riding ring and guided trail rides; residents do not need to own a private horse in order to go on trail rides or take lessons
* Two community gardens with private plots which can be reserved by residents
* Transportation system with 8 fixed bus routes and on-demand rides to local retail, dining and medical facilities
* Community television channel with exclusive programming
* Three fitness centers; two are staffed by trainers
* Ten tennis courts
* Table tennis facility, pickleball courts, and archery facility
* Seven clubhouses including an American Contract Bridge League accredited facility
* College level extended learning classes on-site provided by the Saddleback College Emeritus program
* Three multimedia computer labs
* Professional workshops including facilities for jewelry making, slip casting, woodworking, ceramics, photography, sewing, painting and more.

If this sounds like a community which might appeal to you and your spouse, you may want to pay the community a visit.  There are a number of hotels in the area and most local Realtors would be happy to show prospective buyers around.  You can also sign up for one of the New Resident Orientation Meetings by making reservations at (949) 268-2337.

Even if you are considering a different retirement community, reviewing this list of amenities and activities can help you come up with a list of questions to ask the Realtor about the community you are considering.

If you are interested in an overview of retirement planning, watch for my book Retirement Awareness: 10 Steps to a Comfortable Retirement which will be published by Griffin Publishing in 2018.

If you would like more information about where to retire, financial planning, Social Security, Medicare, common medical problems, changing family relationships and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo of Laguna Woods Village golf course taken by author.

Cheapest Countries for Retirement

With millions of Baby Boomers expected to rely almost entirely on Social Security benefits when they retire, many of them will choose to move to another country.  When they do, they will find they are not alone.  Currently, there are approximately 8 million Americans living in foreign countries.  According to the Social Security website, "over half a million people who live outside the United States receive some kind of Social Security benefit, including retired and disabled workers, as well as spouses, widows, widowers, and children."

Although you cannot use Medicare in another country, you are able to have your Social Security deposited in a foreign bank, or in an American bank with foreign branches.  In most other countries, you also have the option of signing up for their national healthcare plan and have basic Medicare in the U.S. at the same time, should you want to return to the U.S. in the future.

Source of Information on Cheapest Places to Retire

If you are interested in retiring in another country, you will want to research your options carefully. There are a number of books and articles available on the internet.  On Feb. 18, 2017, Money Magazine published an article called, "These Are the Cheapest 50 Countries to Live."  While their article was not necessarily geared towards retirement, I found the information useful for anyone who is considering retiring in another country.  All the countries on their list are less expensive than the United States.

The author, Elyssa Kirkham, based her information about the countries with the lowest cost-of-living on research from GoBankingRates, which looked at the purchasing power of the dollar in each country, cost to rent an apartment, price of groceries and the consumer index.

Issues The Researchers Did Not Consider

The researchers did not consider factors such as safety, the political system, or lifestyle.  While many of these countries could be very attractive to American citizens, others might be quite undesirable ... such as Syria, Russia and Serbia.

The list of countries is further down in this article.  If you want more details about how each country ranked, you can find the full article at "Cheapest Countries to Live."

Do Your Own Research Before Moving to Another Country 

As I have mentioned above and in other articles in this blog, it is important for readers to do their own research, check the State Department website for warnings and advisories about travel in those countries, contact local agencies or tour companies and, finally, visit the country before deciding whether you want to move there permanently.

If you still feel that such a move would be a good idea, you would then be wise to consult with a lawyer, CPA and Realtor in the country of your choice. They could help you find a safe, affordable place to live and keep you on the right side of the law in your new country.

List of Cheapest Countries to Retire

1. South Africa                         26. Montenegro
2. India                                     27. Albania
3. Kosovo                                 28. Nepal
4. Saudi Arabia                        29. Georgia
5. Kazakhstan                          30. Brazil                            
6. Zambia                                 31. Turkey
7. Oman                                   32. Estonia
8. Paraguay                              33. Spain
9. Czech Republic                    34. Tunisia
10. Macedonia                          35. Germany
11. Bosnia & Herzegovina       36. Slovinia
12. Poland                                37. Syria
13. Columbia                            38. Hungary
14. Pakistan                              39. Russia
15. Moldova                             40. Bangladesh                            
16. Chili                                    41. Philippines
17. Malaysia                             42. Armenia
18. Serbia                                 43. Egypt
19. Greece                                44. Portugal
20. Bulgaria                              45. Latvia
21. Romania                             46. Morocco
22. Mexico                               47. Croatia
23. Azerbaijan                          48. Lithuania
24. Ukraine                               49. Peru
25. Algeria                                 50.Belarus

By way of comparison, France ranked 78th, the United States ranked 83rd, Costa Rica ranked 88th, and Singapore ranked 104th.  I was surprised to learn that Costa Rica is now considered slightly more expensive than the United States.  Of course, that obviously depends on exactly where you live in each country.  The lower the number, the lower the cost-of-living; the higher the number, the higher the cost-of living.

Among the countries which might especially interest some American retirees are Mexico (especially around San Miguel de Allende), Chili, Greece, Brazil, Spain, Germany, Portugal, Belarus and Peru.  At the very least, someone looking to retire in a less expensive country should consider them.  If you have relatives or a family connection to one of the other countries, you may also want to put it on your list.

If you are interested in learning more about retiring overseas, the best places to retire in the United States, Social Security, Medicare, financial planning, common medical issues and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, "Retirement Awareness: 10 Steps to a Comfortable Retirement," which will be released by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Picture of San Miguel de Allende courtesy of Google images.    

Help for Retired Grandparents Raising Grandkids

Like millions of other couples in the U.S., the man and his wife who handle our taxes are also raising one of their granddaughters.  A widow in my book club raised two of her grandchildren until they finished college.  Several other retired people we know have raised their grandchildren for at least part of their childhood.  Unfortunately, this issue creates a number of problems for senior citizens, including where to live.

Journalist Leslie Stahl, from 60 Minutes, addressed some of the problems involved in raising grandchildren in her book Becoming Grandma: The Joys and Science of the New Grandparenting.

Millions of Grandparents are Raising their Grandchildren

According to Ms. Stahl, there are almost 3,000,000 grandparents in the U.S. who have legal custody of some or all of their grandchildren.  Approximately 18 percent of these families live below the poverty line.  They face a number of issues, including where to live.

Limited Housing Options Make it Difficult for Grandparents

It is against federal law for children under the age of 18 to live with parents or grandparents in an age-restricted over-55 retirement community, a Continuing Care Retirement Community (CCRC), or other type of senior facility.  Children are also not allowed in low-income housing for the elderly or in senior apartment complexes.  As a result, grandparents who make the tough decision to raise their grandchildren are often forced to move, sometimes into situations which are not safe for them or their grandchildren and which are not well-designed for the elderly.

The sole exception to the lack of housing for grandparents who are raising their grandchildren is the Grandparent Family Apartment Complex which is located in the Bronx in New York.  The complex was build in 2004.  According to Leslie Stahl, it is the only complex of its type in the United States, although there is unquestionably a need across the country.  In addition to providing affordable housing, the complex offers different types of support to the grandparents and children, including transportation, legal services, mental health services, after school care, tutoring, support groups and parenting classes.  These programs at the Grandparent Family Apartment Complex seem to be making a significant difference in the lives of the children.  Their high school graduation rate exceeds that of the surrounding community.

Why Grandparents are Raising their Grandchildren

There are many reasons why grandparents feel compelled to take over the custody of their grandchildren.  The children's parents may have died in an auto accident or from diseases.  In some cases, the parents may not be equipped to properly take care of their children because of mental illness, abusiveness, addiction, or alcoholism.  In other situations, the parents may be deployed with the military or could be in jail. Sometimes the problem is a teen pregnancy and the grandparents decide to continue raising both their child and their grandchild.  Whatever the cause, grandparents who have already raised their own children often find themselves starting over again with their grandchildren.

Housing Solutions for Grandparents

While their options are limited, there are a few things grandparents can do to make the situation easier for both them and their grandchildren.

More affluent grandparents, of course, have more options about where to live.  They may be able to remain in the family home where they raised their own children or move into a similar community.  Younger grandparents who are still in good physical condition may be able to continue to hold down a job and raise their grandchildren.

Low-income grandparents also have a few resources available to them.  For example, they can apply to receive Section 8 housing vouchers or to move into low-income family apartments.

Financial Aid for Low-Income Grandparents

In some states, the grandparents may want to ask their Social Services department if they qualify to become legal foster parents for their grandchildren. They will have to go through an application process and background check, but it could be worth the effort.  If the grandparents are appointed foster parents, they will qualify for financial assistance which could make it easier for them to afford to provide their grandchildren with better care.  If a grandparent is living solely on Social Security, this additional financial assistance could be the only way they can afford to feed, clothe, house and care for their grandchildren.

The grandparents may also want to go to their local Social Services department to see if they qualify for SNAP (food stamps) or other types of public assistance.

If the grandparents are on Medicare, their grandchildren may also qualify for low-cost health insurance through Medicaid.  If the grandparents are still working when they become the legal guardians for their grandchildren, they may be able to add their grandchildren to the insurance coverage they get through their employer.

Other Considerations for Grandparents Raising Grandchildren

If you decide you are the best person in your family to raise your grandchildren, there are other issues you may want to consider when choosing a place to live:

School system - You may want to check a site like greatschools.com to decide which school would be the best for your grandchild. Once you pick a school, plan to get involved.  Join the PTA and take any of the parenting classes they offer.  You may believe you know everything you need to know, since you already raised a family.  However, connecting with other parents and learning a few new ideas could make life easier for both you and your grandchild.

Friends and Relatives - We all need someone to back us up once in a while.  You may want to move close to other relatives or friends who would be able to babysit occasionally or even step in and take care of the children for a few days or weeks if you need to go into the hospital or just come down with the flu.

Other Support Systems - Consider becoming involved in a neighborhood church, synagogue, mosque or temple.  Most of them will have youth activities which can provide a positive environment for your grandchildren.  You may also investigate other neighborhood support systems such as after-school programs, pre-schools, sports teams, Scouts, Big Brothers or Sisters, and the YMCA. Welcome all the help you can get while raising a grandchild.

Medical care - Seek out a caring family doctor or pediatrician, as well as a dentist. These medical caregivers can help you keep your grandchildren healthy.

Preparing for retirement is complicated enough if you only have to worry about yourself.  If you are also caring for grandchildren, it becomes even more complex.  Make sure you take advantage of all the help you can get.

* * * * * * * *

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Should You Loan Money to Adult Children?

Retirees and those approaching retirement frequently face a common dilemma ... should they give or loan money to their adult children?  A Pew Research Center survey in 2015 discovered that approximately 61 percent of people with adult children had helped their kids out financially during the preceding year. The decision to help or not to help can be difficult, especially if grandchildren are involved.  Many retirees wonder when they should agree to co-sign a lease, help their adult children purchase a car or assist them financially in other ways, and when they should say "no."

In a January, 2017 article in AARP Magazine, titled "The Bank of Mom and Dad," Stephen Perrine, the author, suggested four questions to answer before you either lend or give your children money.  He also presented several examples to help people understand how to apply the answers.

Questions to Answer Before Lending Money to Adult Children

1.  Is the money intended to be used for something they simply want, but don't need; or will it add real stability and security to the child's life?  (Necessary)

2.  Will this be a one-time or short-term gift or loan, or will it be something which will require an ongoing financial commitment lasting for years?  (Short-term)

3.  Will your financial assistance require you to co-sign a contract?  Could it hurt your credit?  Is there a financial risk to you or your adult child?  (Financially safe)

4.  Can you give or loan this money to your child without it damaging your relationship?  Could it cause future tension or resentment?  (Emotionally safe)

How to Decide Whether to Help Your Adult Children Financially

When you consider the above questions, obviously the best time to help your child financially would be when it is necessary, short-term, financially safe, and emotionally safe.  Of course, life is not always that simple.

Ideal situation:  When one of our granddaughters needed braces and her mother, our divorced, hard-working daughter, could not handle the added cost by herself, my husband and I were happy to step in and make the monthly payments.  Towards the end of the contract, our appreciative daughter had secured a better paying job and took over the payments herself.  At the time we decided to help, we believed our decision was necessary, short-term (although it went on for a couple of years), financially safe and emotionally safe.  We could afford the payments and our daughter could not. We had no problem making the decision.

Complex situation:  Not all decisions are as clear as the one above.  For example, what if your child "needs" a car to get to work.  Should you help them with the down-payment or co-sign the loan?  If they are asking for your financial assistance, you are within your rights to only offer a limited amount of help, especially if your decision could put you at financial risk.  You may want to insist they purchase a practical, used car.  You might decide to provide a down-payment, but not co-sign a loan.  If you do decide to co-sign the loan, you need to understand that it could affect your own credit, particularly if your adult child begins to miss payments or make late payments.  Could you afford to take over the payments if your child defaults?  In this case, the purchase of a car might seem necessary, but it would not be short-term assistance, financially safe or emotionally safe, since it could create a strain in your relationship with your child.

Other types of situations:  In the AARP Magazine article, Perrine also discussed other complex situations such as paying for an expensive wedding, co-signing a lease or mortgage, giving or loaning your children money for a down-payment on a home, helping an adult child with young children recover from a divorce, investing in a business opportunity which interests your kids, or paying for graduate school.  In each situation, you need to ask yourself if the gift or loan is necessary, short-term, financially safe for you both, and emotionally safe for your relationship.

Some of these decisions will be much easier than others.  Most important of all, you need to consider whether or not helping your adult children financially will endanger your own financial future.  If giving them money would mean you may not be able to take care of your own retirement needs, then you will probably want to deny the request, no matter how necessary the expense may seem to be.

If you are interested in more information to help with your financial planning, family relationships, finding a place to retire, Social Security, or Medicare, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be released by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit: morguefile.com

Affordable Retirement Cities with Pleasant Climates

Are you looking for a pleasant, affordable city which is a good choice for retirement?  Do you want to have access to quality healthcare, cultural diversity, and mild weather?  The website caring.com put together their 2017 list of "Best Cities to Retire on the Cheap," and one of the cities listed below might be the perfect choice for you.

The major the factor which caring.com considered was the overall affordability of the city.  As they point out, however, there is no benefit in finding a city with cheap housing if the weather is so cold in the winter you pay exorbitant prices to heat your home.  You would probably be no better off financially, and you would have to deal with the downside of aging in an area which frequently experiences snow, ice and other weather extremes.  When they put together their list, therefore, in addition to affordability they also considered climate, healthcare, economic vitality and both geographic and cultural diversity.  In other words, these are cities which are not only affordable, but have a number of other advantages which would make them attractive to retirees.

Before moving to any of these cities, retirees will want to do more research to make sure they can afford to live in the city of their choice and to determine if they will have access to activities which interest them.  You will also want to plan an extended vacation, if you are unfamiliar with the city.  However, some of these cities should definitely be on your list of ones to consider if you hope to relocate to a fun, affordable city after retirement.

Affordable Retirement Cities According to Caring.com

Tucson, Arizona - For decades, people have retired to this city with a population of just a little over a half million.  This makes it easier to meet other newcomers in your age group.  Traffic is not a major problem and there are plenty of ways to stay active ... yoga studios, shopping centers, restaurants, and more.  There are eight hospitals in the city. Because it is in the high desert, the weather is milder than many other parts of Arizona.

Dover, Delaware - The state capitol of the small state of Delaware is equally small .. with a population of less than 40,000 people.  Despite its tiny size, the city has a strong economy, plenty of places to shop and eat out, plus you are halfway between New York City and Washington, DC. This gives you the opportunity to hop on a commuter train and experience world class entertainment, while living in a city which is far more affordable than either New York or Washington.

Bend, Oregon - For retirees who want to live in a city but be close to a wide variety of outdoor activities, including golf, snow skiing, hiking, fishing, boating and mountain biking, this city could be the ideal spot for you!

Sarasota, Florida - Built in the 1920's along the Gulf Coast of Florida, the Art-Deco downtown is adorable.  The Ringling Brothers Circus wintered here in the past, so expect to see circus memorabilia around town.  There is also an opera, symphony, ballet, music festival and other ways to stay active.

Boise, Idaho - This city gets an average of 21 inches of snow a year, so you will still have to deal with bad weather in the winter.  However, it is affordable and has an abundance of hiking and biking trails in the city.

San Luis Obispo, California - This small California city near the Central coast is home to Cal Poly University and is affordable compared to many other California coastal cities.  The weather is very temperate and it is surrounded by other affordable small towns such as Atascadero, Nipomo, Arroyo Grande, Paso Robles, and Templeton.  One of my granddaughters went to college in this town and we enjoyed visiting her and strolling through this attractive village.

San Antonio, Texas - The charming River Walk, across the street from the famous Alamo Mission, is reason enough to love this appealing Texas town.  The city has a wide variety of urban activities, including shopping and restaurants, and is surrounded by a number of even more affordable small towns.  Our family has vacationed there several times and love the city.

Nashville, Tennessee - If you love country music, there are few better places to live than Nashville.  The fact that it is also affordable and the climate is mild make it even more desirable.

Charlotte, North Carolina - This affordable, friendly city of about 700,000 people has a large number of cultural activities available.  It also has a booming economy, in case you want to continue to work after retirement.

Fayetteville, Arkansas - Located on the shores of Beaver Lake, this vibrant city offers a wide variety of recreational activities.

General Information about Choosing a Retirement City

As with any potential retirement city, the ones on this list contain both good neighborhoods and bad neighborhoods.  They are also surrounded by suburbs, small towns and, sometimes, retirement communities which give you the benefit of both city life and small town living.  If you are looking for an affordable place to retire, pick a few cities from this list and get to know them.  Work with a local Realtor and see some of the homes available in your price range.  Check out websites like caring.com and Zillow to get more ideas about where to retire. Once you have explored these communities and others, you will have a much better idea of where you would like to retire.

Are you looking for more information on where to retire, financial planning, Medicare, Social Security, healthcare and changing family relationships, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

How to Report a Scam or Fraud

No matter how hard we try, the vast majority of us will eventually become victims of a scam or fraud.  Our downfall could be identity theft, a con artist, overly aggressive debt collectors, internet or phone extortion, phishing emails or other types of crimes.  Whenever something like this happens to you, it is important to contact authorities and help them fight these crooks.

Scammers are Criminals

First, it is important to understand that these types of behaviors are illegal and the people committing these crimes can be fined or sent to prison for cheating you.  In many cases, the phone calls and emails originate in other countries.  Whether the criminals are in the U.S. or another country, they can still sometimes be caught and punished.

Second, you should recognize the fact that these scammers and con artists are well-trained.  They know who you are and how to get information from you.  They are experts at tricking you into sending them money or giving you the information they need to steal money from you.  Everyone needs to be constantly vigilant and learn how to protect themselves from scams and fraud.

Finally, you should not be embarrassed if you become a victim of one of these crimes.  Often there is nothing you can do to prevent them.  The internet is full of identifying information about millions of Americans.  Facts about you have often been obtained illegally by scammers who use sophisticated means to hack into computers and steal information.  It is not your fault.  You should never be too embarrassed to report any fraudulent use of your identity.

If you do become a victim of a scam or fraud, it is extremely important to notify law enforcement, so these criminals can be hunted down and stopped.

How to Report a Scam or Fraud

When to Contact Local Police, the District Attorney or your State Attorney General

If the fraud was committed by someone locally, such as a dishonest contractor, a door-to-door sales person, or a local business, contact your community police department, your county district attorney, and your state's attorney general.  File a complaint and provide them with as much specific information as you can.  In addition, you may want to file your complaint with the FTC, the Consumer Financial Protection Bureau, the Postal Inspector, or the Internet Crime Complaint Center.  Their information is listed below.

You should also contact the local authorities, as well as your financial institution, if your credit or debit cards have been lost, stolen or used fraudulently.

If you are not satisfied with the results after you have reported one of these crimes, you may also want to contact the crime fighting reporter for a local television station.  They may be able to get more attention than you can on your own.

Federal Trade Commission
ftc.gov/complaint
(877) 382-4357

Use the FTC to report identity theft, overly-aggressive debt collectors and any situation in which you have been the victim of a fraud.  You may not hear back from them after filing your report.  However, the FTC compiles a database of scams and uses the information they collect to build cases against specific con artists. One person's complaints about a scammer might not make a difference.  Hundreds or thousands of complaints could result in a criminal investigation.  You are helping to protect others when you file a complaint, even if you never get your money returned or hear back from the FTC.

Consumer Financial Protection Bureau
consumerfinance.gov/complaint
(855) 411-2372

If you feel you have been deceived by someone promoting a financial product, such as a loan, bank service, credit report, debt collection, or credit card, contact the CFPB.  Your should also contact them if you believe a company or one of their employees stole your identity.  They will contact the company providing the service and give them 15 days to respond.  The CFPB tries to resolve complaints filed with them within 60 days.

Internet Crime Complaint Center
ic3.gov/complaint

If you are the victim of an internet crime, including investment fraud, sales scams, online auctions, internet extortion, hacking, phishing or scam emails, contact the IC3.  It is run by the FBI and they will forward your complaints to the appropriate agencies where it will be investigated and a case built against the offending parties. Again, you may never hear back.  However, your complaint will be combined with others in order to catch the perpetrators.

Postal Inspection Service
postalinspectors.uspis.gov
(877) 876-2455

If you receive any suspicious mail, including chain letter schemes, deceptive advertising, or phony lottery and sweepstakes letters, contact the Postal Inspectors.  The same is true if you believe that your mail has been stolen.  If you believe financial information was in your stolen mail, contact your financial institution, as well.

Put Yourself on the Do Not Call Registry
donotcall.gov
(888)382-1222

Another government run program designed to protect consumers is the Do Not Call Registry.  Once your phone numbers have been on the list for at least 31 days, you can report unwanted phone calls to the Registry.  They pool the complaints until they have enough to catch the violators.  However, the Do Not Call Registry will not protect you from receiving calls from legitimate charities, survey companies, debt collectors and political candidates and parties.  Unfortunately, you will have to use your own judgement to determine if they are who they say they are, or a scammer pretending to be calling from a legitimate business.  Consequently, you might want to avoid having long conversations with strangers, since it is difficult to know the difference between a legitimate charity asking for donations or information and a phony one.

Do not simply shrug off fraudulent behavior or scams.  Do not be too embarrassed to report crimes when you have been victimized.  By filing a complaint or, in some cases, several complaints with different government agencies, you could prevent the same crime from happening to someone else.

If you are interested in learning more about how to protect your retirement savings, where to live after you retire, common medical problems, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Friends and Family Prolong Your Life

Are you looking for a fun, easy way to live longer?  According to research done at the University of California in San Francisco, and reported in the AARP Bulletin, spending more time with your friends and family can increase your life expectancy.  This is especially true since the Covid pandemic, when many people stopped socializing and some of them have never returned to the amount of socialization they did before.

The researchers followed 1,600 adults who had an average age of 71 at the beginning of the study.  They took into consideration their socioeconomic status and their overall health.  Those people who self-identified as being lonely consistently died at a higher frequency over the six years of the study.  During that period of time, 23 percent of the lonely people died; only 14 percent of those who were satisfied with their level of companionship died.

How Retirees can Increase their Socialization

Since loneliness can contribute to early death, it is important we take steps to make sure we do not become too isolated as we age ... which is easy to do when we no longer go to a job.  Below are a few suggestions for increasing the time we spend around other people, particularly after we retire.

1.  If you have relatives nearby, make sure you reach out to them and try to spend time together.  Your adult children and grandchildren can immeasurably enrich your life.  If you are not retired yet, but have older relatives or siblings who live in your area, plan activities which include them.

2.   If you live in a mixed age community and no longer spend much time with your neighbors, make an effort to get to know them.  An occasional block party or neighborhood ice cream social benefits people of all ages.

3.   Find out if your community has a senior center.  They often have exercise classes, parties, dances and, sometimes, low-cost lunches which seniors can enjoy in the company of other people.

4.   Call your local community college to see if they offer classes for senior citizens.  Many colleges offer emeritus classes which are either free or very low cost.  Going to classes which you enjoy is a fun way to meet other people with similar interests.  Suggest a few of you go out to lunch or for coffee either before or after your classes so you can get to know each other better. 

5.    Make an effort to join a club, organization or place of worship.  Participating in these organizations can help you stay connected with other people.  The more involved you are, the better off you will be.  It is not enough to attend an occasional club meeting or church service.  Volunteer.  Join a committee.  Go to social events.  These experiences will enrich your life.

6.  Regularly speak with your friends and neighbors.  You may even want to set up a specific time every day, or several times a week, when you call and chat with a friend.  If one of you doesn't answer and there is no explanation for the absence, agree that you will contact family members, a neighbor, or local police so someone will do a "welfare check" on you.  It will bring you and your friends peace-of-mind if you all know that you are looking out for each other.

7.   Do not rebel against the idea of moving to an independent or assisted living facility.  While some people still have a negative image of these living arrangements, sometimes comparing them to old-style nursing homes, the truth is that most people thrive in these facilities.  Today's senior housing facilities have a wide variety of fun amenities and provide an excellent opportunity to socialize and make friends.

Remember:  Being sociable not only makes you happier and improves your outlook, but can prolong your life.  The more involved you are with other people on a regular basis, the better off you will be.

If you want to learn more about common health issues as we age, financial planning, where to retire, changing family relationships, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

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