Showing posts with label how to live a healthy life. Show all posts
Showing posts with label how to live a healthy life. Show all posts

Wednesday, March 13, 2019

Live a Long and Happy Life According to Harvard Research

How can you increase your chances of living a long, happy life?  Many of us wonder if we are living an optimal life.  Are we enjoying the best life possible?  Are we doing everything we can to maximize both our lifespan and our chances of being happy as we age? Fortunately for us, Harvard researchers decided to investigate some of these big life questions.  What did they learn about living a lengthy, fulfilling life?

The Harvard Research Subjects

In order to come up with a an answer to this question, Harvard decided to follow three groups of people.  This was not a brief, one-time research project.  In fact, they followed 800 people for their entire lives ... six to eight decades!  Their research subjects fell into three groups:

*  268 socially advantaged Harvard graduates who had been born around 1920.
*  456 socially disadvantaged inner city men who had been born about 1930.
*  90 middle class, intellectually gifted women born around 1910.

The research was led by George Vaillant and detailed information is contained in the book, "Aging Well: Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development."  You may want to read the book to get the full perspective on everything they learned after doing research for nearly a decade.

Highlights of the Harvard Research on Aging Well

What did George Vaillant learn about what it takes to live a long, happy life?  While everything cannot be detailed in a brief post, the list below will give you a good idea of some of the highlights.

1.  Avoid smoking and drinking alcohol.  (We can probably extrapolate this to include avoiding the use of illegal drugs.)  They discovered that smoking was significantly more common in the "prematurely dead" than in those who were happy and healthy in later life.  They also found that alcohol use harmed not only the health of the subjects, but also their relationships and other aspects of their lives.  Additional lifestyle recommendations they suggested were to maintain a healthy weight and get regular exercise.

2.  Education improves both longevity and happiness ... not only for the Harvard graduates but also for the inner city men who attended college.  Those with more education had better habits and healthier lives.

3.  A happy childhood was surprisingly important.  Feeling loved by their mothers was a better indicator of high income later in life than the social class of their parents.  However, if you did not have a loving, happy childhood, do not despair.  The damage can be undone if, as an adult, you find a loving spouse and have trusted friends.

4.  Good relationships are extremely important if you want to live a long, happy life.  The ability to build strong relationships is sometimes referred to as emotional intelligence. It can make a significance difference in your life.  One important skill is the ability to form new relationships when old ones fade away.

5.  Healthy coping skills were also important. The ability to cope well when dealing with painful thoughts and feelings was another indicator that you are likely to live a long, healthy life.  According to the researchers, "Blaming others, being passive-aggressive, living in denial, acting out and retreating into fantasy were all maladaptive coping mechanisms associated with poor outcomes."  On the other hand, people who were able to cope well dealt with difficult situations by using healthier skills such as "altruism, sublimation, suppression and humor."

6.  Generativity was a term that many of us have never heard of before, but it also appeared to help people age well.  All this means is the ability to "give back."  It can mean serving as a mentor or advisor to younger adults.  It can also mean serving your community and finding ways to help others.

While no one can guarantee that you, as an individual, will live a long, healthy life, those who are able to benefit from the ideas above will greatly increase their odds.  After all, when it comes down to it, isn't that what we are all seeking?

If you are interested in more information about healthy living in retirement, financial planning, where to retire, Social Security, Medicare and more, use the tabs or pull-down menu at the top of the page to find links to hundreds of additional helpful articles.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:   Google images - Dupage Senior Citizen Council

Wednesday, November 28, 2018

Feel Younger at Any Age

How does your body feel at this very moment?  If you are like most Baby Boomers, you may be starting to feel your age and fear that things are only going to get worse as the years go by.  However, you do not have to just sit back in your recliner and assume that how you feel now is as good as it is going to get.  Instead, by applying the principles from the Younger Next Year books, you could slow down or even reverse the aging process and feel better than you have in years.

How to Feel Younger Within a Year

According to the authors of Younger Next Year, Chris Crowley and Henry Lodge, "how long you live is 80 percent genes and 20 percent you; but how well you live is 80 percent up to you and 20 percent genes."  They believe that people who follow their suggestions can avoid approximately 50 percent of all major diseases and accidents.  Of course, if this is true, it could make a tremendous difference in the quality of your life as you age.

AARP was so intrigued by the idea that the right lifestyle could help us all feel younger, they interviewed Henry Lodge, one of the authors of the Younger Next Year books (which I highly recommend) and summarized his findings in a special section of AARP Magazine in their October/November 2016 issue. So, what do you have to do in order to feel better and improve the quality of your life?

A Few Younger Next Year Recommendations

Exercise at least six days a week, as hard as you can, until the day you die!  Break it down into four days a week of aerobics and two days a week of strength training with weights.  Include some balance exercises.  Exercise regularly, even if you have arthritis.  It could actually reduce your pain.  Once you are in your 80s or older, continue with the exercise.  However, you can back off the high intensity workouts and rely more on longer, slower exercises.

Spend less money than you make.  This will help reduce the stress in your life.  You may even want to get a retirement job.  It will keep you active and involved in the world around you.  It will also make it easier to live within your means. 

Eat food which is alive, and stop eating dead, processed food.  Your diet should consist of 50 percent vegetables and fruit, 25 percent whole grains like brown rice, quinoa or whole wheat, and 25 percent meat, poultry and fish.  Replace butter and animal fat with olive oil. Limit alcohol to one or two glasses of wine a day, at most. Do not feel as if you have to eat everything on your plate.  The types of dead food we should minimize or eliminate from our diet include popular items such as bread, white rice, white pasta, sugar, chips, soft drinks, frozen meals, desserts, french fries, cheeseburgers, milk shakes, and anything which is fried. 

Care about others.  Connect with your friends and family, and commit to their well-being. Nurture yourself with friendships and, perhaps, a pet.

Enjoy your life. Explore your talents and follow your dreams.  Paint, write, or play an instrument.  Doing these things will make you happier, help you feel better, and you will enjoy your life more, too!

Of course, the entire book cannot be summarized in a short blog post.  As a result, I encourage anyone who wants to age well to read one of the Younger Next Year books.  You can use the Amazon link on the right side panel of this blog, near the top, to order the book.  The book makes a great gift, too! All ads on this blog are from quality, trustworthy sources such as Google, Amazon or Viglink.

If you are interested in learning more about dealing with common health problems as you age, financial planning, where to retire, Social Security, Medicare and more, use the tabs or pull-down menu at the top of the page to find links to hundreds of additional articles.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Wednesday, August 2, 2017

How to Live Longer - Add Years to Your Life!

No one knows how long they will live.  There are no guarantees that anything you do will absolutely assure you will live to be 100 years old. However, research indicates your genetics account for only about 25 percent of your longevity.  The rest is up to you.  There are definite actions you can take which make it much more likely you will add years to your life.

In an article called "50 Great Ways to Live Longer" published in the March, 2017 issue of the AARP Bulletin, scientific and government studies helped them compile a list of proven tips for increasing the length of your life.  Not all of the AARP suggestions are listed in this post.  When I read the list, some of their tips seemed to correlate to a longer life, but may not have been the cause of it.  For example, there is a correlation between living in California, New York or Vermont and having a longer life, especially if you have a low income.  Conversely, if you live in Nevada, Indiana or Oklahoma, your life expectancy could be much lower.  However, that does not mean your state of residence is actually the cause of why some people live longer than others.  Individuals can live either a long life or short life in any state, depending on their personal lifestyle.

While there are no guarantees in life, it is still worthwhile to follow the suggestions listed below.  They are based on scientific research and could make a tremendous difference in the length of your life, as well as how much you enjoy living those extra years.

Tips for a Longer Life

1.  Take Extra Vitamin D - The amount should be based on a blood test, but Vitamin D deficiency can contribute to a variety of health problems which you can easily avoid.

2.  Avoid painkillers - Only take the minimum amount or eliminate them completely.  This includes both prescription and over-the-counter painkillers.

3.  Get at least six hours of sleep a night - It will cut your risk of heart disease and strokes.  Try to get seven or eight hours of sleep, if possible.  It will make your health and life better in a number of ways.  It may even make it easier to maintain a healthy weight.

4.  Have frequent sex - It has been shown to not only increase the length of your life, but your enjoyment, as well. 

5.  Get married - Married people, especially men, have a lower risk of heart disease.  Of course, if you are in an abusive or miserable marriage, this suggestion may not work for you.

6.  Eat a healthy diet - Research shows the right diet for longevity includes fully ripened fruit, coffee, green tea, vegetables, whole grains, whole milk, olive oil, fish, nuts, spices and plenty of water.  You should also reduce your consumption of added sugar and alcohol.  While you're at it, take care to prevent food poisoning when preparing your meals.  Keep your work surfaces clean, separate meat and vegetables, wash your hands and refrigerate ingredients which could spoil.

7. Find a purpose in life - You may find your purpose in volunteer activities, helping your family, attending religious services or becoming involved in anything else which is meaningful to you.  Having a purpose can add years to your life; it can also make you look forward to getting up each day.

8.  Lead a generally healthy life - We have all heard most of it before. Stop smoking, lose weight, exercise daily (including walking and climbing stairs, if you can), read books, get a flu shot and find a woman doctor (statistically, they have better outcomes).  In addition, monitor your own health and see your doctor if any aspect of your health changes, such as unexpected weight-loss, unusual fatigue, bleeding, or changes to the skin.

9.  Fill your life with friends and love - Socialize frequently with friends, get a pet, spend time with the grandkids, and forgive your family for past hurts.

10.  Practice safety - There is no point to eating right if you die from an accident.  Accept the fact that auto accidents are higher for people over the age of 70 and are exceptionally high for those over 85.  Among the safety steps you should take are:  drive less as you age, avoid distractions while you are behind the wheel, be careful walking across a street (even in crosswalks), make sure your home has fire and radon detectors, and remove anything in your house, such as rugs, which could contribute to a fall. Do not store items on high shelves where you would be tempted to stand on a chair or stool to reach them.

If you follow the steps above, you are much more likely to live a long life.  In addition, your quality of life is likely to be better.  That alone makes these suggestions worthwhile.

Are you interested in more information about common medical issues as you age, where to retire, financial planning, Social Security, Medicare or more?  Use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, "Retirement Awareness: 10 Steps to a Comfortable Retirement," which is scheduled to be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Thursday, February 21, 2013

Surprising Tips for a Healthier, Longer Life

Are you hoping to have a happy, healthy and long life after retirement?  If so, this article is full of fun and interesting tidbits of information that I have gathered from a variety of sources.  In fact, I promise to come back and update this article from time to time as I run across more interesting ideas!

Tips for Staying Healthy in your Senior Years

Take walks.  There are lots of reasons for spending at least 30 minutes a day walking.  First, taking a walk is even better at improving your memory than spending time solving puzzles.  In addition, exercise of any kind is an effective way to reduce depression, which can become a problem as we age. So, keep moving as much as possible.

Stretch frequently.  It may help to take classes in yoga or Tai Chi.  In fact, these gentle stretching exercises seem to help relieve the pain and discomfort of arthritis or fibromyalgia.

Get any type of exercise you enjoy, including gardening.  The longer you exercise in your later years, the healthier and more active you will be.  This will also make your life more enjoyable. People who live in the "Blue Zones," or areas of the world where it is common to live a healthy life until the age of 100, continue to stay active well into their 90's. Once people stop moving, their life is likely to be shortened.

Spend time outside, weather permitting.  Get a little sun on your skin, about 20 minutes a day, before putting on sunscreen.  Natural Vitamin D is protective against a host of diseases, including certain types of cancer.  When you cannot get outside, take a Vitamin D supplement.

If possible, get a pet.  They can lower your blood pressure and stress levels, as well as give you another reason to get more exercise.

Interact with other people.  Socialize. Join a club. Volunteer.  Work on building relationships with your friends and family.  Participate in the religious institution of your choice.  All of these activities will help you stay healthy and happy for years to come.  Whatever you do, do it with zest.  Having a purpose in life has been shown to help people live longer.

Slow down.  Relax.  Take a vacation.  In other words, take time to smell the roses and enjoy your life.

Tips for Living Longer

Most of the above suggestions for healthy living will also contribute to a longer life.  However, to maximize the length of your life, you will want to use the following suggestions, as well.

Watch less television.  Some researchers have concluded that one hour of watching television trims more time from your life than smoking a cigarette.

On the other hand, this doesn't mean you can keep smoking if you want to live a long life.  People who quit smoking by the age of 40 will still live about 10 years longer than those who keep smoking.

Eat a plant based diet, and eat less than you normally do.  According to National Geographic researchers, people who live in the "Blue Zones," where it is not uncommon for people to live to be 100 years old, tend to eat less meat and stop eating a meal when they are 80% full.

Drink a small amount of red wine on a regular basis.

If you are interested in more tips for healthy living, or you would like ideas about where to retire, financial planning, changing family relationships and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.


Sources for these health facts:

"Live Longer & Better" by Gretchen Reynolds. Parade Magazine, January 27, 2013

http://travel.nationalgeographic.com/travel/happiest-places/blue-zones/


You may also be interested in reading these articles:

Healing Relationships with Your Adult Children
Sexually Transmitted Diseases After Age 50
How to Treat Chronic Pain
How to Prevent Bone Loss from Osteoporosis

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo of man with dog courtesy of www.morguefile.com