Sunday, February 27, 2022

Stiff Joints - How to Treat the Pain and Discomfort

A friend of mine recently joked that "if you are over 70, wake up one morning, and do NOT feel any pain, you are probably dead!"  The truth is that most of us feel some stiffness, achiness or pain in the last few decades of life. It can happen either when we first get up in the morning or after a long day of activity.  It is tempting to respond to the pain by reducing our activity, because no one likes to be in pain.  However, is there a better way to handle this discomfort?

Fortunately, WebMD has written an informative article on their website called "Why Do My Joints Hurt?"  It is summarized below, along with their suggestions for minimizing the pain and discomfort. However, it is important to note that if your pain is severe, suddenly increases, or becomes acute, you should see your doctor.  If you experience severe pain after a fall or injury, or if your joint looks deformed, swollen or is hot to the touch, go to Urgent Care to get an x-ray and/or an MRI. Serious joint and bone injuries cannot be treated with a little Tylenol and an ice pack.

For a more detailed approach to dealing with your chronic joint pain, you may also want to read the "Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life." (Ad)  The Mayo Clinic is well respected and the information they provide is reliable and helpful.  This book is well worth reading for anyone who is suffering from arthritis or similar causes of chronic pain.

However, if you are simply experiencing a little stiffness and soreness from your normal activities, you may want to try these suggestions from WebMD to make your days a more comfortable and fun.

*  Keep moving - The synovial fluid which acts as a lubricant in your joints requires movement in order to keep your joints loose.  Being too sedentary makes your stiffness worse.  Taking gentle walks or doing a little housework or gardening are excellent ways to keep your body moving.  If even a small amount of movement makes things worse, see your doctor.

*  How to treat symptoms of Osteoarthritis - When the cartilage at the ends of your bones begins to wear out, the bones begin to rub on each other.  Tiny pieces of bone can even break off and cause more pain. If your doctor diagnoses you with osteoarthritis, you may try over-the-counter pain relievers such as Tylenol, Motrin, or Aleve,  (Ad) as well as some of the other suggestions below, to deal with the pain and swelling. 

*  How to treat your Rheumatoid Arthritis - This is an autoimmune disease which causes your own body to attack your joints.  It often causes pain, swelling and disfigurement of the hands, but can attack other joints, as well. It can be intermittent, may seem to go away, and then comes back.  It is important to discuss your treatment options with a doctor. They can prescribe special disease-modifying anti-rheumatic drugs which are much more effective than over-the-counter pain relievers. 

*  How to treat other types of Arthritis and Illnesses - Although Osteoarthritis and Rheumatoid Arthritis are the most common causes of joint pain, there are other types of illnesses which can also cause pain, stiffness and joint damage.  Make sure you discuss your symptoms with your doctor so you are certain you are treating the type of arthritis or disease which may be causing your problems.  With the right diagnosis and treatment, you may be able to dramatically reduce the inflammation which is causing your pain.  Do not try to guess what you have.  The damage may become worse if you are not treating your condition correctly. 

*  Avoid injury to your joints - Some types of joint pain may be caused by bursitis or tendonitis.  Both of these can be very painful.  However, they can often be treated with over-the-counter pain killers, resting the sore joint, and applying ice.  Your doctor or physical therapist may also recommend specific exercises to help the joint and strengthen the muscles around it.  In some cases, a doctor may inject a drug into the joint to reduce the pain.  They may also suggest you avoid certain repetitive movements so you do not continue to injure the same joint. 

*  Lose weight - If you are overweight, it puts extra stress on your joints.  Losing weight may help decrease your pain.

*  Get physical therapy - You may need to strengthen certain muscles, or learn better ways to move in order to decrease the pain on your joints.  Physical therapy can help you perform the correct exercises to alleviate your joint pain, as well as guide you in improving the way you move.  I received physical therapy for some mild arthritis in my hip, and was amazed by the difference it made.

*  Try heat therapy - Taking a warm shower or bath is a great way to loosen your joints, especially in the morning.  You can also apply heat for 20 minutes by using a heating pad or even a damp washcloth that has been heated in the microwave for a minute.  Be careful not to burn yourself, however!

*  Try cold therapy - Apply an ice pack, a drug store cold pack, or a package of frozen vegetables to the sore joint for about 20 minutes.  Be sure to wrap the ice or cold pack in a towel, however, so you do not damage your skin. 

*  Consider taking supplements for joint pain - Discuss supplements with your doctor before self-diagnosing and treating your condition.  However, with your doctor's permission, you may want to try the most common supplements mentioned in the WebMD article "Supplements for Arthritis and Joint Pain."  These supplements include glucosamine, chondroitin, omega-3 fatty acids, green tea, and Vitamin D.  Your doctor or a chiropractor may also suggest other anti-inflammatory supplements, depending on the cause of your sore inflamed joints. 

*  Eat an anti-inflammatory diet - Because joint pain can be made worse by inflammation, some people have found relief by eating an anti-inflammatory diet.  You can find some great ideas in "The Anti-Inflammatory Diet Slow Cooker Cookbook."  (Ad)  A simple change in what you eat could help reduce your suffering.

If you keep moving as much as possible, and work with your doctor and physical therapist to minimize your pain, you should be able to experience less discomfort from your stiff joints.  However, remember that a certain amount of mild morning discomfort or soreness after exercise is normal.  Do not let it cause you to become sedentary.  

Buy this at:
While you are taking your walks and keeping up your exercise, show off your youthful attitude with this adjustable "Forever Young" sun visor.  

You can find it and many more gifts for retirees and others at my Etsy Store, DeborahDianGifts.  Check it out here:

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about financial planning for retirement, Social Security, Medicare, where to retire, common medical issues after retirement and more, use the tabs or pull down menu at the to of the page to find links to hundreds of additional helpful retirement articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog:

Photo credit: morguefile

Wednesday, February 16, 2022

Covid Prevention Two Years Into the Pandemic

Two years after we first heard about a new coronavirus which was referred to as Covid-19, we are still seeing around 30,000 official deaths a month in the United States. We may never even know the number of unofficial deaths which occurred in people who died prematurely because Covid hastened their death from a chronic health condition. Personally, I know my father, two neighbors, and several friends, all of whom either died from Covid alone, or had their deaths hastened by it. 

Despite these dire numbers, we have made substantial progress in the past two years in our fight against Covid.  Scientists have learned more about the virus, and they have developed vaccines which reduce our risk of hospitalization and death. We have also learned which activities increase or decrease our risk.  Finally, researchers have discovered antiviral and anti-inflammatory treatments which can make a big difference in our outcome, if we do contract Covid. 

Below is a rundown of where things stand, who is most in danger of dying from Covid, how to lower your risk, and what to do if you think you might have it.

What is Your Risk of Dying from Covid?

By early April, 2022, nearly 1,000,000 people had officially died of Covid in the United States, and over 90% of those deaths were in people over the age of 50.  In the 31 days between January 16 and February 16, 2022, there were 75,000 Covid related deaths in the United States, with over 65,000 of those deaths occurring in people over age 50.  In March, the numbers had dipped to "only" 30,000 deaths for the month.  However, that is the equivalent of a commercial jet crashing every day, and is nearly quadruple the 8,000 cases a month we saw in August of 2021.

In the cases of people who died before age 50, many of them had pre-existing conditions, although those conditions could have been as mild as simply being obese, or as serious as having poorly treated diabetes or heart disease.  However, we do not always know why Covid hits some people so much harder than others.

The actual death toll caused by Covid may be higher than we realize, because in some parts of the United States families have been allowed to ask that Covid be removed from the death certificate, especially if the person had any other illness which was the primary cause of death, with Covid acting as the "final straw" in hastening their death.  We also know that in the early days of the pandemic, in places such as New York City, the National Guard was sent to pick up the bodies of people who had died at home or in nursing facilities, and many of those bodies were not tested and not included in the official count.  

The fact is that if you have any chronic health problems, including being overweight, you have an increased risk of dying if you get Covid. If you have a serious health problem and you are over the age of 65 when you contract Covid, your risk is extremely high. Sadly, in some cases, a number of perfectly healthy children and young adults have also died.

What are the Best Ways to Reduce Your Covid Risk?

Over the past two years, we have learned that there are several actions you can take on your own to dramatically reduce your risk of dying.  These are:

Get vaccinated and, when eligible, get booster shots.  As of late March, 2022, the CDC has recommended that people over the age of 50 get TWO booster shots, if it has been at least four months since they had their last shot.  The nation of Israel discovered that people who had two booster shots had a significantly lower rate of death and complications if they contracted Covid, than people with only one booster shot.  In addition, people who had one booster shot had a lower rate of death and complications than people who had only had the original two doses of Covid. 

Lose weight, eat a healthy diet (Ad) and treat your other medical conditions..

Wash your hands frequently, and use hand sanitizer when you cannot wash them.

Maintain healthy levels of Vitamin D, (Ad) either by spending time daily outdoors in the sunshine or taking supplements.  People with low levels of Vitamin D in their bodies tend to have worse outcomes when they contract Covid-19, compared to those with adequate levels.

Wear a facemask when around others, especially unvaccinated people and strangers.  In particular, you should wear an N95 mask that is made in America if you are especially vulnerable.  If you have trouble finding them, a good second choice is a KN95 mask, or surgical masks.  (Ads)  All of these masks provide a high degree of protection, as long as they fit well and do not have gaps around the edges.  I keep some of each type of mask on-hand, and choose my mask depending on what I am doing that day.  If you want to wear a fun sequined or decorative mask, wear a surgical mask underneath it. Fabric masks alone are not very effective at protecting you. The good news is that facemasks will also reduce your risk of catching the flu, bronchitis, and other respiratory illnesses, including the common cold.

Stay home as much as possible if you have a serious, chronic health condition, or if you are getting treated for cancer, or had recent surgery.  Avoid house guests and mingling with others in either your home or theirs. If possible, do as much of your shopping from home as possible.  Check out this recent article on how to order your groceries online from Amazon Fresh. 

Avoid crowded spaces, especially indoors, where you do not know the vaccination status of the people around you.  Research indicates that you only have about 10 percent of the risk of catching Covid if you are outdoors, because the aerosolized virus gets disbursed more quickly in a well-ventilated area. That is one reason why it appears to be a seasonal virus, with fewer cases in the summer months, when more people socialize outdoors. Of course, if you are standing next to an infected person who is close enough to spray your face with their germs as they speak, being outside will not provide any protection. Keep your distance from others and wear a facemask in those situations!

Do NOT expect government mandates to protect you.  Look around.  Most Covid mandates have expired.  Even where a few Covid mandates are still in effect, they are widely ignored.  YOU are responsible for your own health, and you are the person who has to make sure you are protected. You are the person who will pay the price if you develop a bad case of Covid.  Never be embarrassed to take care of yourself.

What If You Think You Have Covid, or You Were Exposed?

If you develop the symptoms of Covid, especially a fever and a bad cough, sore throat, or other cold symptoms, get tested.  If you think you have been exposed, but are not showing any symptoms, or you tested negative on a home test, wait a couple of days and then get tested, again.  It can take two or three days after you show symptoms before a home test may be able to identify the virus. 

If you go to a testing center, they will give you a PCR test.  It will take a couple of days to get the results, but this is the most accurate type of test.

You can use an at-home Covid test (Ad) and get results in 15 minutes, but it may not be as accurate as the PCR tests.  The at-home tests initially miss as many as 30 to 60 percent of Covid cases, often because they are taken too soon after exposure, before the virus has had a chance to replicate in your body. When ordering a test, choose one that has a high approval rating.

Here's a basic rule of thumb with the at-home tests:  If you test positive, you have CovidIf you test negative, you might still have Covid, especially if you have symptoms, such as a fever, cough, sore throat, and loss of taste or smell.  Wait a day or two and test again.  If your symptoms are getting worse, call your doctor and go to a testing center for a PCR test.  The advantage of at-home tests is that they are quick, easy to use, and the government has required that your medical insurance carrier reimburse you for up to eight at-home tests a month!  The disadvantage of at-home tests is that you might have to repeat them several times.

New Treatments for Covid

Do not assume that Covid is "just like the flu" and decide to self-treat it solely with rest and plenty of fluids.  See your doctor to get the latest treatment protocol. Over the past two years we have had about 10 to 15 times as many deaths from Covid as we ever have during a bad season of the flu.  A Covid diagnosis is much more serious and is much more likely to kill you.  

Contact your doctor or healthcare provider as soon as possible.  They have new antiviral and anti-inflammatory drugs which help keep the virus from replicating in your body, or causing an extreme inflammatory response.  Some of the drugs which are getting the best results are the new antiviral drugs molnupiravir and Paxlovid (which contains Nirmatrelvir).  Doctors have also had some success with the cholesterol drug fenofibrate and the antidepressant fluvoxamine, which reduces inflammation.  All of these drugs can be given by pill and taken at home.  New drugs are constantly being discovered, but with all of them it is important to take them as soon as possible after a diagnosis of Covid.  

Monoclonal antibodies are also effective, but they are in short supply and have to be given by an IV.  They have also been less effective with the Omicron variant than they were with the Delta variant.  

Watch for Signs of Long-Covid

Many viral and bacterial diseases remain in our body for decades and can continue to cause health problems in the future.  Examples of these are chicken pox, polio, herpes, and Lyme Disease.  Currently, about 37 percent of people who have survived Covid have developed long Covid symptoms which include lung damage, cognitive impairment, muscle pain, weakness, heart disease, fatigue, severe headaches and depression.  Even people who have had a mild case of Covid have an increased risk of a heart attack during the following year.  No one knows what the impact of Covid could be decades from now.

Vaccinated people have a lower risk of long-Covid, but some of them still develop it.  It is smart for everyone to avoid exposure as much as possible, and to get treated quickly if you get it despite your best efforts.

Check with your doctor if you suspect you may have long Covid.  Many of the health issues can be treated.  In other cases, it may turn out that you do not have long Covid but another health issue which has not been diagnosed.  Do not ignore the problems and assume they will eventually go away. 

What Else Can You Do to Protect Yourself?

Most of us are "tired of Covid" and want to just get past it.  However, it is risky to pretend that Covid is over.  With 30,000 to 75,000 additional people dying of Covid every month, none of us can afford to ignore it.  If you have done well so far, don't let your guard down, now.  

Be particularly careful during the winter. Remember, Covid appears to be seasonal.  Although cases will probably drop in the spring and summer, cases are likely to continue to spike during the winter months, at least until we have better vaccines, higher vaccine compliance, and better access to medications which treat it.  Meanwhile, it is wise to plan large family events such as weddings and reunions for the summer months, hold them outdoors, and encourage everyone to be vaccinated and boosted.

Continue to get booster shots whenever your healthcare provider recommends them, especially as scientists develop new and better vaccines.

Get a flu shot to protect yourself from other respiratory diseases which could make you more vulnerable to Covid.  Some people have been getting Flurona, which is a combination of the flu and Covid at the same time.  When this happens, they have DOUBLE the death rate of people who just get Covid. 

Keep wearing a facemask indoors around other people, particularly unvaccinated people or strangers. We need to practice feeling normal whenever we wear a mask in a store or while traveling.

Avoid crowds, especially indoors in poorly ventilated spaces.

Continue washing your hands often, and avoid touching your face.  Although rare, it is possible to get Covid on your skin and transmit it to your mouth or nose by touching these areas.

Do NOT rely on a previous Covid infection to protect you.  Many people have been infected by Covid more than once.  Some people have had their symptoms reappear only a few weeks or months after recovering from a previous infection. You should continue to take reasonable precautions, even if you have been vaccinated or had an infection.

Maintain your overall health, to make yourself less vulnerable.  Follow your doctor's instructions about the medications you should be on, including supplements which could support your immunity.  Get plenty of sleep, exercise, and eat a healthy diet with plenty of fruits and vegetables.

Get tested if you develop Covid symptoms or believe you have been exposed to Covid, and contact your doctor quickly if you test positive.  You can purchase at-home Covid tests online (Ad) and have them delivered within a day or two.  Your medical insurance company should reimburse you for the purchase of up to eight tests per month. Medicare began reimbursing its beneficiaries in the spring of 2022. 

Fill any prescriptions for antiviral or other medications quickly.  The sooner you start taking them, the better they work.  Do NOT experiment with unproven treatments when there are proven medications which could be safer and more effective.

Be thoughtful and protect others. You may have a strong immune system, but what about your elderly relatives, or the friend who is recovering from cancer, surgery or a heart attack?  Stay home until you test negative and, in particular, avoid exposing anyone who is likely to get a serious case of Covid if they are exposed.

What If You Do Not Succeed in Preventing Covid?

The truth is that many people will be on their own if they are not successful at protecting themselves from Covid.  Some of the serious consequences are:

Increased death rate: If you do not get vaccinated, you are approximately 97 TIMES as likely to die if you get Covid as your vaccinated peers, according to the CDC.

Financial problems: If you survive Covid, but have a lengthy hospitalization, you could end up losing your job and, depending on your health insurance, have high co-pays and deductibles.  On average, hospitalized patients with private insurance have paid an average of about $4,000 out-of-pocket for their care.  However, some people are underinsured and there have been patients who were forced into bankruptcy because of high medical bills.  In early 2022, about 12,000 people a day are being hospitalized for Covid-19.  Can you afford to be in the hospital for weeks, followed by another few months in a skilled nursing home?

Serious health effects: If you survive Covid, you also have about a 1 in 3 risk of developing Long Covid, with chronic health problems you did not have before.  This can include new heart problems, diabetes, respiratory failure, blood clots, decreased mobility, memory problems and other symptoms of cognitive decline. Long Covid sometimes begins to show up just a few weeks after recovering from a case of Covid, even a mild case of it.  No one knows what health consequences there could be in future years for people who survived Covid, since we have only been aware of the virus for the past two years.

Fortunately, if you take the precautions mentioned above, you have a much better chance of staying healthy and reducing your personal risk, as well as the risk to others.  Then, you can enjoy your life with one less thing to worry about! 

You can find gifts for retirees and others at my Etsy Store, DeborahDianGifts:

Enjoyed this post? Never miss out on future posts by following us.  You will receive one weekly email containing the most current post. 

If you are interested in learning more about financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog:

Photo credits: Pixabay


Sunday, February 6, 2022

Ordering Groceries From Amazon Fresh Can Help Many Seniors

As we age, doing our own grocery shopping and carrying heavy groceries from our car into our home can be overwhelming for many senior citizens, especially if they live in an apartment or have to carry their groceries from a parking lot.  During stressful situations, such as when you are trying to stay safe during a pandemic, or after you have had surgery, a simple trip to the grocery store can be overwhelming. Sometimes adult children want to help an elderly relative with their shopping, but it is hard for them to find the time to do it on a regular basis. What is a good solution to address these problems?

Most Americans have ordered a book, a gift or other products from Amazon over the years.  Many people are members of Amazon Prime and use its streaming service to enjoy their favorite television shows.  For any senior who has used Amazon in these ways, they will be pleased to know they can now order their groceries on Amazon and, in most places, have their order delivered within a few hours or, at worst, by the next day.

My Experience With Ordering Groceries Online

During the Covid-19 pandemic, I tried a variety of food delivery services, with varying degrees of success. For a while, I ordered fully cooked chef prepared meals delivered to my home from a local food service. However, the service I used closed down, and even when we were using it, we still needed to buy additional groceries, paper products, cleaning supplies and other items which were not available from a restaurant delivery service. 

We tried a variety of grocery store delivery services, with mixed results, before we realized that Amazon Fresh (Ad) was the ideal solution for us. Since then, my grocery shopping has been so much easier!  My husband also loves it, because he often sits with me while I place our order, and requests a few items he specifically wants added to the list.

How to Order Groceries from Amazon Fresh 

Log into your Amazon Account

Underneath the word Amazon in the upper left, click on the Groceries tab

In our area, we have three choices which pop up .... Amazon Fresh (Ad), Whole Foods, and Bristol Farms. The options may be different in your area, but Amazon Fresh should be available in most parts of the country, especially near Amazon distribution centers.  If not, one of the other available grocery services may be available.

Click on the grocery store you prefer, and begin shopping.

How to Find What You Need

When you click on Amazon Fresh, (Ad) which is the service I prefer, pictures of various grocery items will pop up.  Across the top of the page you will see a series of tabs for different departments in your virtual grocery store:  Fresh Produce, Meat & Seafood, Dairy & Eggs, Frozen Foods, Beer Wine & Spirits, and Household Supplies.  (Beer, Wine & Spirits may not be available for delivery in some parts of the country.)

Click on each tab, browse through the choices, and click on "Add to Cart" for any items which you wish to purchase.  It will tell you if that item is out of stock.  

If you do not see a particular item you want, type the name of it into the search bar at the top of the Amazon page, just as you would if you were searching for a book or other item.  It is a quick way to search for items you do not see immediately on your Amazon Fresh page. 

Occasionally, an item will not be available through Amazon Fresh, (Ad) but can be ordered from the regular Amazon site and will arrive within a few days. It is perfectly fine to use that option for some of your items, especially if you are a member of Amazon Prime and entitled to free two-day delivery.   

Once you have your full order on Amazon Fresh, it is very similar to ordering anything else you have ever ordered from Amazon.  

Go to your Amazon cart and double-check your order to make sure it is exactly what you want.  This is the time to make changes. It is almost impossible to remove an item, once you have placed your order. However, sometimes you can add something to your original order, if the person filling your order has not started, yet. 

Next, make sure they have the right delivery address for you.  Add special delivery instructions if your home is hard to find, or there is other information you want the driver to know. 

The primary difference between an Amazon grocery order and a normal Amazon delivery is that when you place an Amazon grocery order you are able to select a specific delivery day and the time which is most convenient for you.  They will deliver your groceries within the two-hour window you choose ... for example, "tomorrow between 3:00 and 5:00."  

If you order at least $35 worth of food, there is no delivery charge.  However, they will add a tip to your order, which for me has always been either $5, or $7 for my larger orders.  This is offset by the fact that I use my Amazon Prime credit card to pay for my groceries, so I get 5% of my purchase price returned to me as a credit which I can use for future purchases.  The 5% credit usually covers most of the cost of my tip.

If you also needed to put a few items into your regular Amazon shopping cart, because they were not available through Amazon Fresh, you will have to individually check out both your Amazon Fresh order and your regular Amazon shopping cart.  The orders will be delivered separately.

Go ahead and practice. Try out Amazon Fresh (Ad), look at what they have to offer, and just browse.  If you don't like it, simply empty your grocery cart and log off.  There is no harm in trying!  

Delivery is Hands Free

During the Covid-19 pandemic, it has been nice that most of my groceries have been delivered right to my door, and I never have to see the delivery person.  The groceries have already been paid for and the delivery person has been tipped.  They send me a text message to let me know that the food has been delivered and is sitting outside my door. They even remind me to put away the frozen foods quickly.  

I simply open the front door, bring the food inside, and put everything away.  

Future Orders are Even Easier

After you have shopped for groceries through Amazon once, things are even easier the next time.   In the future when you log into Amazon Fresh, you will see a row of photos near the top of your page under the heading "Buy it Again."  You can scroll through these items to see everything you have purchased in the past, and quickly click on the things you wish to purchase again.  Then, simply add any new items to your shopping cart.  Once you have shopped several times, and added a few new items each time, you will quickly have a fairly complete list of all your favorites.  Doing your weekly grocery shopping becomes easier and easier.

In-Person Grocery Shopping Also Becomes Quick and Easy

Of course, I still make a quick trip into a real grocery store, occasionally, usually for something I could not find on the Amazon Fresh site, or because I forgot something when I placed my last order.  However, because I need very little when I go to a grocery store, I can run in, pick up what I need, and leave quickly.  I rarely have anything heavy to carry home, because I make a point to order heavier items such as soda, bottled water, juice, milk and similar beverages from Amazon Fresh.  As a result, it is much less stressful to pop into the store to just pick up a few items I need from my neighborhood store.

Easy Way to Help Elderly or Sick Family Members

Perhaps you do not need a grocery delivery service yourself, but you have an elderly relative who lives alone, and needs help with grocery shopping. You can also use Amazon Fresh (Ad) to order groceries, paper products and cleaning supplies, and have these items delivered to them, as long as they live in an Amazon Fresh delivery area.  

Ask your relative for a list of their favorite foods and other products, and order the groceries for them.  This could be especially helpful if they do not have a computer or they are uncomfortable ordering things online. You can be reassured that the groceries will be delivered right to their door.  For seniors on a tight budget, shopping for them occasionally can also be a thoughtful gift.

Of course, this is also an easy way to help out a new mother in your family, or a sick friend or relative.  You can use the service to have Amazon deliver them a few groceries, until they are able to get out of the house, again. Just make sure you discuss it with them first, so you can set up a delivery time that would be convenient for them!

Relax, sit back in your favorite arm chair, and do your grocery shopping this evening.  It will make life so much easier. 

Enjoy your morning coffee or tea in this cheerful coffee mug which I designed and had professionally manufactured. 

You can find it and more gifts for retirees and others at my Etsy Store, DeborahDianGifts.  Check it out here and see what else you might discover:

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post.
If you are interested in learning more about getting the help you need as you age, Medicare, Social Security, financial planning, common medical issues, where to retire and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog:

Photo credit: Image from Pixabay