Ending 2022 Learning to Take Care of Ourselves |
Every year, Baby-Boomer-Retirement ends with a single post featuring the stories which most interested retirees and senior citizens during the year. It is always fascinating to see the topics which received thousands of views during the preceding year. Perhaps it is because Baby-Boomers are starting to age, but overwhelmingly the topics of most interest in 2022 were related to dementia and longevity.
Fortunately, because of my involvement with the MIND program at the nearby University of California in Irvine, I was able to provide my readers with the results of that university's incredible research in several posts I wrote over the past year.
Other topics which interested my readers were related to how to make your money last, second marriages, how to order your groceries from Amazon Fresh, and dangerous food and drug combinations.
Below are links to the articles which most interested my readers in 2022. I look forward to writing more posts on these topics, as well as others, in the coming year, and hope my readers will join me in researching the topics which are affecting us all as we age:
The Top Retirement Posts of 2022 in Order of Preference
Cut Your Dementia Risk by 40% in 12 Steps - Some forms of dementia are beyond our control. However, researchers have learned that making some changes to our behavior can substantially reduce our dementia risk.
Retirement Income: Making Your Money Last a Lifetime - One of the biggest concerns of many senior citizens is how they can feel confident that their money will last as long as they do. While there are no guarantees of future financial security, there are things we can do to protect ourselves from disaster as much as possible.
Baby Boomer Life Expectancy - How Long are You Likely to Live? - On average, how long can you expect to live? That depends on a number of factors, including which state you live in. This article gives the longevity statistics for different groups of people in the U.S. Are you doing better or worse than the average person?
Activities Which Promote Longevity - Add Years to Your Life - We all know that person who has done everything "wrong" and still lived a long life. However, for the most part, our personal lifestyle is an important contributing factor in how long we are likely to live. See what you can do to extend your longevity.
Late in Life Second Marriages - Things to Consider If You Remarry - Many people who find themselves widowed or divorced in their 50s, 60s or even older will decide to remarry. However, marriage in our later years is more than a romantic decision. It also has important legal and family considerations. Learn about the different issues you need to consider before you remarry.
Electrical Brain Stimulation for Memory Improvement in Seniors - tDCS Machines and Our Brain - As part of my volunteering to be a test subject for the MIND program at the University of California in Irvine, I willingly allowed them to test my memory, give me a series of MRIs and stimulate my brain every day for a week using a tDCS machine. Months later, I have still found that it enhanced my memory. Read about the experiment here.
Ordering Groceries from Amazon Fresh Can Help Many Seniors - During the worst of the Covid pandemic, I learned how to order my groceries on Amazon Fresh and have them delivered to my home. I loved the safety and convenience. However, it was a bit confusing the first couple of times I did it, so I wrote this post to make it a little easier for my readers. It is very convenient to know how to use this service, especially if you are recovering from surgery or have other reasons why a trip to the grocery store may be difficult.
Dangerous Food and Drug Combinations - Be Careful! - This post was based on an article in the AARP Magazine. I was shocked at the large number of food and drug interactions which could affect me. I didn't know about many of these issues, and I assume many other people are not aware of them, either. Read this article before you take your next medication!
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Another topic I have mentioned often in the past few months is the importance of learning new skills, staying busy, and having a volunteer or part-time job in your later years. These are the types of things which will keep your brain functioning well and, if you can earn a little extra money, may also help you financially. I frequently recommend that people continue to work from home, do some tutoring, or start a home business. You don't want to do so much that it stresses you out. However, you do want to choose something that will help you financially, mentally, and socially, if possible, so you stay involved in the world around you.
I have personally followed my own advice by starting my own Etsy store, DeborahDianGifts.etsy.com, and frequently advertise some of my products on my blog as well as other places. Learning the technological skills to keep this business going has been great for me mentally. I hope you will visit my shop when you have a chance. I now have hundreds of gifts listed there.
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Photo credit: Photos by Deborah Dian