Travel Scams to Avoid

One of the joys of retirement is the ability to travel whenever and wherever you want.  However, this freedom also exposes retirees to a wider variety of scams and fraud.  Anyone who is planning to travel during retirement needs to be aware of the most common types of travel scams.  We all need to learn how to minimize our risk and avoid becoming the victims of crooks, so we can truly enjoy our newly discovered freedom.

An article in the April, 2017 AARP Bulletin, titled "Vacationers are Easy Prey for Scammers," explained some of the types of scams which are common and could easily ruin the best planned vacation.  Below is a brief summary of these scams.

Hotel Scams

According to the article, hotels are full of scammers who are lurking around the lobby watching for potential victims.  One of their common tricks is to call your room after you check in, pretending to be the front desk, and ask you to repeat your credit card number and security code number over the phone.  They claim the clerk at the desk wrote it down wrong when you checked in. This is more likely to happen in small or boutique hotels, often in other countries. Do not fall for this trick.  In addition, be sure you use the room safe and interior deadbolt when you are in your room, and take advantage of any other security measures available at the hotel.  Be sure to look through the peep hole before opening the door.  If you are not expecting someone to be at your door and the person does not look like a hotel employee, call the front desk to confirm they are supposed to be there.

The Good Samaritan Scam

In this scenario, someone steals your wallet and then calls your cell phone to tell you they found your wallet and will mail it to your home.  As a result, you do not cancel your credit cards.  However, while you believe you were fortunate that such a good person found your wallet, they are actually crooks who are using your cards, knowing you will not close the accounts because you think the wallet is being mailed back to you.  While there are good people who will return your property if they find it, you would be well-advised to close the credit card accounts, anyway.  This is a good reason to bring only a few credit cards with you on a trip.  You should also make a copy of your cards, including the contact numbers for the card companies.  Keep the copies in a safe place, separate from your wallet.  It will make it much easier to close the accounts if your wallet is missing.

The Phony House Rental or B&B

If you decide to avoid hotels and stay in a rental home or quaint bed and breakfast, make sure you use a legitimate agency and check them out thoroughly.  Call the Better Business Bureau in the U.S. or the local tourist bureau in a foreign country.  Just because the company has a fancy website with gorgeous pictures of beautiful accommodations does not mean the place actually exists.  You could send in your deposit or payment, only to discover that the place does is not real.

Keep Your Distance from Strangers

There are more ways that you could become a victim while on vacation (or even in your own neighborhood). The helpful stranger who offers to retrieve a dropped purse or clean up a spill, may actually be trying to pick your pocket or steal your wallet.  Friendly people standing near an ATM could be looking for an opportunity to watch you input your PIN and, later, steal your debit card.

Someone offering to use your camera or cell phone to take your picture could actually be trying to steal the item.  This last crime makes me particularly sad.  I live near Laguna Beach, where I walk frequently.  I often offer to take photos of tourists who are struggling to get a selfie with their family.  While most locals may be genuinely kind and helpful, it is smart to keep up your guard and not let your cell phone or camera out of your sight.

Unsolicited Emails from Strangers

There are crime groups which send out thousands of emails every day containing special "offers."  They may offer to provide low-cost accommodations, help in obtaining an international driver's license, or other assistance for someone planning a trip.  Always investigate every company you use, especially if you have not used them before.  Sometimes they will have names which sound similar to legitimate companies.  Be very skeptical of unsolicited offers, no matter how good they sound.  In fact, if the deal sounds too-good-to-be-true, it probably is.

Be Careful How You Pay When You Travel

Whenever you are traveling, the least risky way to pay for gas, food and accommodations is with a credit card.  If you pay with a debit card, the money will be taken directly and instantaneously from your bank.  This means it could be more difficult to get your money back if you have been scammed.  If you write a check, they could cash it before you realize you have been scammed.  Be suspicious of any place which does not accept credit cards.

Be Careful, But Have Fun!

If you are cautious and suspicious of strangers and unknown companies, you are more likely to be able to relax and enjoy your vacation.  Just because we Baby Boomers are getting a little older, it does not mean we are easily fooled.  We have the ability to protect ourselves from the crooks who would like to ruin our vacations.

If you would like more information about scams affecting senior citizens, where to retire in the U.S. and abroad, financial planning, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

For an overview of retirement planning, watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which is being published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Laguna Beach photo taken by author

Margaritaville Retirement Communities

Baby Boomers are putting a new twist on retirement.  One of their musical icons, Jimmy Buffett, is opening a creative type of retirement community, which will be named after his hit song, Margaritaville.  The new retirement communities will be designed to create the laid-back, casual lifestyle which many Baby Boomers desire.  These active adult communities are being built in conjunction with developer Minto Communities.  The first one will be opened in Daytona Beach, Florida, with the sales office opening in fall 2017 and will be named Latitude Margaritaville.  The second one will be built in Hilton Head, South Carolina and is scheduled to have its sales office opened in 2018.  If these are successful, more are likely to follow.

Features at Latitude Margaritaville

Many of the features in this $1 billion neighborhood will be similar to what Baby Boomers have come to expect in similar active adult communities in Florida and other retirement hotspots.  There will be approximately 7,000 homes.  Community amenities will include a spa, lap pools, fitness facilities, retail shops, a band shell for live outdoor entertainment, and a free shuttle to Margaritaville's own private beachfront club.

Residents will be allowed to drive their personal golf carts throughout the community.  This will be a convenient way for them to access some of the Margaritaville themed restaurants, including Cheeseburger in Paradise and the Five O'Clock Somewhere Bar ... the perfect places to look for that "lost shaker of salt."

The idea is to create a fun place to retire.  The developers hint that Jimmy Buffett himself may show up for an occasional concert.

Margaritaville Theme

The idea behind the community is based on Jimmy Buffett's song lyrics.  In case you are not familiar with the song, some of the lines which inspire the community are:

Nibblin' on sponge cake,
Watchin' the sun bake;
All of those tourists covered with oil.
Strummin' my six string on my front porch swing.

I blew out my flip flop,
Stepped on a pop top;
Cut my heel, had to cruise on back home.
But there's booze in the blender,
And soon it will render
That frozen concoction that helps me hang on.

Wasted away again in Margaritaville
Searchin' for my lost shaker of salt.
Some people claim that there's a woman to blame,
But I know, it's my own damn fault.

Home Choices in Latitude Margaritaville

If the song lyrics are not enough to inspire you to want to live there, residents can choose from two and three bedroom house plans which are priced from the low $200,000s to the mid-$300,000s.  All of the styles include dens and garages.  The community promotes their houses by describing them as "your new home in Paradise."

Buyers may want to ask if each home comes with a bottle of tequila and a free blender!  If not, be sure to bring your own along.  You'll fit in just fine.

For more information about Latitude Margaritaville, check out their website and watch a video at:

https://www.latitudemargaritaville.com/

If you are interested in learning more about other places to retire in the United States or overseas, financial planning, common medical issues, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Margaritaville Twitter page.

Be Prepared for Emergencies

Whether you are age 30, 60, or 90, there will be  times during your life when you will be affected by some type of emergency.  It could be an injury, a health setback, an unexpected expense or a natural disaster.  While it is impossible to be prepared for every eventuality, it is important for everyone to plan for the most likely emergencies which could affect us.  Below are a few common types of events which might happen to a retiree, and how to protect yourself.

In addition to the list below, you may want to add to this list emergencies which could be common in your specific family or community ... such as early coronary events in your family, or neighborhood flooding during times of heavy rain.

Financial Disasters

According to Investopedia, in 2016 people in their 60s had a median savings account of about $172,000.  This means that half of all retirees had less than that ... many of them much less.  If you are living off Social Security, plus additional income based on dividends or interest on your savings, you do not want to spend the principal in order to purchase a new car, buy a hot water heater, replace a roof, or pay the deductible for surgery or other medical treatments.  The obvious solution is for everyone to save as much as possible prior to retirement and designate a portion of that savings as an emergency fund which you do not depend on to cover your essential living expenses.

In addition, you may want to discuss with your financial planner or investment advisor whether your money is invested conservatively enough to be protected, in the event of a drop in the stock market or other major financial reversal.

Falls

According to the National Council on Aging, about one in four people over the age of 65 falls each year.  Falls are the most common cause of fatal injuries and are a common cause of hospital admissions.  Keeping your body strong and getting regular exercise is the first line of defense in preventing falls.  Everyone should make sure their homes are well-lit and contain no loose rugs or other items which could cause you to trip.

You may also want to purchase a medical alert device, especially if you live alone.  You wear them like a pendant or bracelet and use them to quickly contact an agent who can call an ambulance, neighbor or relative for you, in the event of a fall.

You should also talk to your doctor if your blood pressure medicine or other medications make you feel light-headed or dizzy.  They may be able to change your prescription.

House Fires

According to FEMA, older Americans are much more likely to die in a house fire than younger adults. If you have trouble hearing, take sleeping medications, or have difficulty getting out of bed by yourself, you have an especially elevated risk of dying in a house fire.  Make sure your home is equipped with plenty of very loud smoke and fire detectors, as well as a carbon monoxide detector.  Change the batteries frequently, at least every six months.

Install nightlights in your home and plug them into outlets near the floor, so they can guide you to an exit. The air is clearer near the floor, so crawl out if you have trouble finding your way.  Be sure some of your nightlights have a battery backup, in case the electricity goes out.  Sleep with your bedroom door closed so you do not succumb to smoke inhalation if a fire starts in another room.  Check to see if you can get outside to safety from a bedroom window if the fire is burning between you and an outside door.

Natural Disasters

If you live independently, you need to be prepared to handle any natural disaster which could affect you.  Depending on where you live, that could include hurricanes, tornadoes, floods, blizzards, earthquakes or wildfires.  The Federal Emergency Management Agency (FEMA) says on their website that "being prepared can reduce fear, anxiety, and losses that accompany disasters."

Because you may move a little slower as you age, it would be wise to prepare a "get away" bag that contains some emergency cash, a change of clothes, a two-week supply of your medications, copies of your insurance documents, a list of important phone numbers and any other important items you will want to have ready if you ever have to hop in the car and leave quickly. Put paperwork and medications in waterproof plastic bags. If you have a back-up pair of glasses or an extra hearing aid, put those items in your bag, too. You may also want to include a flashlight, battery operated radio, small first-aid kit, photo id, and copies of items such as your birth certificate, Social Security card, Medicare card, etc.

Make sure the bag is not too heavy for you to lift by yourself.  If it is, get someone to help you put it in your car, where you can easily reach it and transport it to an emergency shelter, if you are evacuated.

Homeland Security has an online booklet called 30 Tips for Emergency Preparedness.  Print it out, read it, and keep a copy in your bag.  In a true emergency, you may have trouble remembering what you should do.

Make sure your bag is large enough for you to toss in any last minute items you may want to grab as you run out the door ... a tablet computer, phone charger, new medication, wallet, pet food, or similar items you may want to add, if you have time.  Some people have two bags ... one conveniently stored in their home and one they keep in their auto at all times.

In the event the disaster cuts you off from roads and outside help for a few days (for example, if the roads are flooded), you may also want to keep emergency supplies of food and water in your home.  A battery operated cell phone charger could also help you stay in touch with the outside world.  If you have a pet, make sure you have provisions for them, as well.

More Emergency Considerations

Depending on your health condition or other problems, you may also have to prepare for emergencies which are unique to you and your family.  We all have a tendency to tell ourselves that "someday" we will put together emergency supplies, save more money, or think about what to do in the event of a disaster.  Do not wait.  Do it now and you can relax knowing that, while you cannot possibly prepare for every eventuality, you will have done everything you can to protect yourself, your spouse, other family members, and your pets in an emergency.

If you are interested in learning more about how to prepare for common problems as you age, financial planning, where to retire, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com 

How to Live Longer - Add Years to Your Life!

No one knows how long they will live.  There are no guarantees that anything you do will absolutely assure you will live to be 100 years old. However, research indicates your genetics account for only about 25 percent of your longevity.  The rest is up to you.  There are definite actions you can take which make it much more likely you will add years to your life.

In an article called "50 Great Ways to Live Longer" published in the March, 2017 issue of the AARP Bulletin, scientific and government studies helped them compile a list of proven tips for increasing the length of your life.  Not all of the AARP suggestions are listed in this post.  When I read the list, some of their tips seemed to correlate to a longer life, but may not have been the cause of it.  For example, there is a correlation between living in California, New York or Vermont and having a longer life, especially if you have a low income.  Conversely, if you live in Nevada, Indiana or Oklahoma, your life expectancy could be much lower.  However, that does not mean your state of residence is actually the cause of why some people live longer than others.  Individuals can live either a long life or short life in any state, depending on their personal lifestyle.

While there are no guarantees in life, it is still worthwhile to follow the suggestions listed below.  They are based on scientific research and could make a tremendous difference in the length of your life, as well as how much you enjoy living those extra years.

Tips for a Longer Life

1.  Take Extra Vitamin D - The amount should be based on a blood test, but Vitamin D deficiency can contribute to a variety of health problems which you can easily avoid.

2.  Avoid painkillers - Only take the minimum amount or eliminate them completely.  This includes both prescription and over-the-counter painkillers.

3.  Get at least six hours of sleep a night - It will cut your risk of heart disease and strokes.  Try to get seven or eight hours of sleep, if possible.  It will make your health and life better in a number of ways.  It may even make it easier to maintain a healthy weight.

4.  Have frequent sex - It has been shown to not only increase the length of your life, but your enjoyment, as well. 

5.  Get married - Married people, especially men, have a lower risk of heart disease.  Of course, if you are in an abusive or miserable marriage, this suggestion may not work for you.

6.  Eat a healthy diet - Research shows the right diet for longevity includes fully ripened fruit, coffee, green tea, vegetables, whole grains, whole milk, olive oil, fish, nuts, spices and plenty of water.  You should also reduce your consumption of added sugar and alcohol.  While you're at it, take care to prevent food poisoning when preparing your meals.  Keep your work surfaces clean, separate meat and vegetables, wash your hands and refrigerate ingredients which could spoil.

7. Find a purpose in life - You may find your purpose in volunteer activities, helping your family, attending religious services or becoming involved in anything else which is meaningful to you.  Having a purpose can add years to your life; it can also make you look forward to getting up each day.

8.  Lead a generally healthy life - We have all heard most of it before. Stop smoking, lose weight, exercise daily (including walking and climbing stairs, if you can), read books, get a flu shot and find a woman doctor (statistically, they have better outcomes).  In addition, monitor your own health and see your doctor if any aspect of your health changes, such as unexpected weight-loss, unusual fatigue, bleeding, or changes to the skin.

9.  Fill your life with friends and love - Socialize frequently with friends, get a pet, spend time with the grandkids, and forgive your family for past hurts.

10.  Practice safety - There is no point to eating right if you die from an accident.  Accept the fact that auto accidents are higher for people over the age of 70 and are exceptionally high for those over 85.  Among the safety steps you should take are:  drive less as you age, avoid distractions while you are behind the wheel, be careful walking across a street (even in crosswalks), make sure your home has fire and radon detectors, and remove anything in your house, such as rugs, which could contribute to a fall. Do not store items on high shelves where you would be tempted to stand on a chair or stool to reach them.

If you follow the steps above, you are much more likely to live a long life.  In addition, your quality of life is likely to be better.  That alone makes these suggestions worthwhile.

Are you interested in more information about common medical issues as you age, where to retire, financial planning, Social Security, Medicare or more?  Use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, "Retirement Awareness: 10 Steps to a Comfortable Retirement," which is scheduled to be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

How to Retire Without a Car

For many Baby Boomers, their automobile plays a significant role in their life.  It may be a status symbol or feel like your ticket to freedom, giving you the ability to go wherever you want, whenever you want.  Whether you drive a tiny red sports car, a sedate sedan, or a big SUV, it may be difficult for you to imagine living without a car.  However, a large number of young adults have already discovered they can get along just fine without a personal vehicle, and Baby Boomers are learning a lot from their adult children and grandchildren.

Owning a Car is Expensive

Owning an automobile can be costly, whether or not you are making payments on it.  Even if your car gets good gas mileage and you are no longer commuting to a job, gasoline alone may cost you $100 to $200 a month.  In addition, you will need to pay for insurance, tires, oil changes, repairs and your state registration fees.  Eventually you will probably need to replace the car, which could require a large outlay in cash and/or an even larger monthly payment.  As a result, owning a car could become too costly for many retirees.

Health Conditions Could Keep You From Driving

As we age, many people develop health issues or take medications which make it difficult or impossible for them to drive.  While you may be healthy and active when you first retire, you may eventually develop vision problems, Parkinson's Disease or be undergoing chemotherapy and no longer able to drive safely. In addition, many medications used by seniors, including sleeping pills, painkillers and other prescriptions are not safe to take before driving.

Affordable Alternatives to Driving a Car

Fortunately, there are reasonable alternatives to owning an automobile.  If you move to an over-55 retirement community, such as one of the many Sun Cities across the US, Laguna Woods Village in Southern California, or The Villages in Florida (to name a few), you may be able to drive around your community and to local shopping areas in a golf cart.  Electric golf carts are generally significantly less expensive to own and operate than automobiles.  Because of their lower speeds, they also tend to be safer to operate. Golf carts are not your only choice for transportation.

Many retirement communities have their own community buses to drive residents to various activities.  Some Continuing Care Retirement Communities (CCRCs) have vans which will take people to nearby businesses, doctor's appointments, churches, movie theaters, shopping centers, etc.  

If you occasionally need to travel outside your immediate neighborhood, public transportation such as cabs and buses are an affordable alternative for the occasional trip to a business appointment or local airport. A $20 or $30 cab ride three or four times a month is still much cheaper than owning and maintaining a personal vehicle.

Cities with Walkable Neighborhoods and Public Transit

If you do not want to move to an over-55 community, you can still find great neighborhoods where you will not need to own a car. The Millennial Generation has proven to us that it is possible, affordable and enjoyable to live in safe, walkable communities with an assortment of public transportation choices. Many small towns would fit this description, as well as popular neighborhoods within some large cities.

Forbes Magazine's February 28, 2017 issue included an article titled "No Car, No Problem." In the article they published a list of great communities which are not only walkable, but also have access to public transportation, Uber, Lyft, and/or car rentals by the hour.  They eliminated cities with high crime rates, assuming that seniors would not want to walk around a dangerous community.  You can find their full list at forbes.com/retire-without-a-car, but below are their top nine recommendations, including the city and specific neighborhoods they mentioned:

Arlington, VA - Clarendon/Courthouse, Ballston, and Lyon Village
Boston, MA - Beacon Hill, Back Bay, North End
Denver, CO - Capitol Hill, Downtown, Cherry Creek
Fort Lauderdale, FL - Colee Hammock, Flagler Village, Downtown
Minneapolis, MN - Lowry Hill East, Lyn-Lake, Whittier
Portland, ME - Parkside, West Bayside, Downtown
Providence, RI - College Hill, Federal Hill, Fox Point
San Francisco, CA - Nob Hill, North Beach, Hayes Valley
Seattle, WA - Belltown, Queen Anne, Downtown

What if You Want to Remain in Your Current Community?

If you do not want to move to an over-55 golf cart accessible community or to one of the cities mentioned above, take the time to explore the transportation options within you own community.  It is a good idea to do this before you lose your driver's license, become ill, have major surgery, or decide to give up your car for other reasons.

Contact the local bus company to find out about the routes in your neighborhood.  You may even want to practice riding the bus before you actually need to give up your car. Go to the local senior center and find out what transportation options are available specifically for senior citizens.  Many towns offer special on-call vans or buses for senior citizens and the disabled, or they offer discount coupons for local cab rides.  Some will provide free or low-cost transportation to the closest train or subway station, which will greatly expand the areas you can reach without driving a car.

In addition, you will need to drive less if you take advantage of grocery delivery services or online shopping.  In addition to Amazon.com, you can also use the websites of Walmart, Target, Macys and most pharmacies.  If you cannot get out to these businesses on your own, knowing they will deliver whatever you need to your door can be a tremendous relief.

With a little planning and preparation, you may discover how easy it can be for you to give up your car without feeling isolated or deprived.

If you are looking for more information about where to retire, financial planning, Social Security, Medicare, common health issues, changing family relationships and more, use the tabs or pull down menu to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Surprises in Retirement

If you are not yet retired, what do you think it will be like when you finally walk away from your job for the last time?  If you have already retired, did it turn out to be what you expected?  What surprised you the most?  Were the surprises pleasant or disappointing?

Most people find that at least some aspects of retirement were not quite what they expected.  Some people were disappointed and lonely.  Other people were delighted by how quickly their lives become filled with new activities.

The varying reactions to retirement may be a result of different personalities.  In other cases, it could be because of inadequate financial resources, which make it tough to "live the dream."  Whatever the reason, below are some of the surprises many people have expressed about retirement.  If you are not retired yet, knowing what has surprised other people may help you better prepare for retirement; if you have retired, it may help you realize you are not alone in what you are experiencing and it may not be too late to make changes which will help you enjoy your retirement more.

What Surprises People Most about Retirement

Loss of Self-Worth - We had a neighbor whose father came to stay with her after retirement.  He was very quiet and kept to himself.  My neighbor told me her father was depressed and out-of-sorts because he had retired from a job as the Superintendent of Schools for a large school district.  He had literally supervised thousands of employees until the day he retired.  Afterwards, he felt "worthless" and didn't know what to do with himself.  While he could have turned his energies towards volunteering, local politics, or finding other ways to help people, he just hung around her house and remained depressed.  People need to have a reason to get up each morning if they want to have a satisfying retirement.

It Can be Easier than Expected to Leave Your Job Behind - On the other had, after working decades for a company, many people are surprised at how quickly they can put the past behind them and find new activities, interests and friends.  The people who are able to leave the past behind seem to flow more smoothly into retirement.  Surprisingly few people talk much about their former career once they retire.

It is Expensive to Retire - If you have been telling yourself you will be comfortable living on half, or even 80 percent, of your current income, you may be shocked to learn that the amount of income you need will be just as high as it was while you were working.  It is true you will not spend as much on the cost of commuting to a job, buying lunches from restaurants, or maintaining a work wardrobe.  However, these cost savings could be replaced by expenses related to engaging in new hobbies, eating more meals at home, traveling, and spending more for medical expenses.  In particular, Medicare premiums could be higher than expected and will shoot up dramatically if you get a financial windfall (taking a retirement buyout or selling stocks), because you will be required to pay a Medicare surcharge.  Those who opt to purchase a Medicare supplement may be surprised by the cost, as well.

Financial Planning Really Does Pay Off - Those retirees who had the self-discipline to put aside a nest egg for retirement are often pleased to discover their plan worked out well for them after retirement.  In the same way, those who managed to pay off all or most of their debt prior to retirement are also happy to see the difference it makes in the quality of their retirement, and how much easier it is for them to ride out the ups and downs in the economy.  For example, if your home temporarily loses value during a recession, it is not as stressful if you do not have a large mortgage against it. For those who have not been able to save as much as they hoped prior to retiring from their career, many retirees are surprised to discover how easy and rewarding it is to find a part-time job after retirement.

Your Health Can Improve - Many people find that having the time to play golf, take exercise classes, focus on their diet and visit their doctor has made it possible for them to lose weight and improve their health, especially during the first few years after retirement.  It is not unusual in the retirement community where I live to hear people say they never thought it could be so easy to walk 8,000 to 10,000 steps a day or participate in swimming and tennis competitions.

It Can Be Painful to Face Mortality - People who never thought about how much longer they might live while they were still working, can become overwhelmed and depressed when they develop a serious illness or lose a spouse or close friend.  Visiting friends in skilled nursing facilities or attending their funerals forces many retirees to face their own mortality.  While some people are at peace with their own mortality, others become depressed.

It is Easier than Expected to Make New Friends - Many retirees are hesitant to move to new locations when they first retire because they believe it will be hard for them to make new friends.  However, since retirement also means having more free time, most retirees have discovered it is easier than ever for them to take classes, join clubs, volunteer, and spend time with other people. In addition, having more free time also leaves you free to attend weddings, birthday parties, the baptisms of grandchildren and other special events with friends and family. Most new retirees find they have more time than ever to spend with old friends and they are able to make new friends, as well.  For those who have lost a spouse, it is not unusual for them to begin dating again and even remarry.

If you are interested in learning more about retirement planning, where to retire, common medical issues, Social Security, Medicare and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Photo of Laguna Woods Village golf course taken by author

Some info based on Wall Street Journal report "The Biggest Surprises in Retirement," Feb. 13, 2017.

Opioid Addiction in Retirees

According to statistics from the Centers for Disease Control, the current opioid crisis in the United States is this country's worst drug epidemic ever.  Unlike drug problems in the past, this one is not limited primarily to the younger generation.  Opioids are killing Americans of all ages.  Doctors have been over-prescribing pain medication for years, without realizing the impact it was having on their patients, including the elderly.  The results have been devastating for many senior citizens, as well as their children and grandchildren.  Families have been devastated by the effects of opioids.

Opioid Addiction in Retirees is a Significant Problem

According to an article in the June 2017 AARP bulletin titled "The Opioid Menace: A Nationwide Addiction to Opioids Threatens Older Americans," as well as other sources, the statistics are shocking:

*  In the single year of 2015 alone, nearly one-third of all Medicare patients (or about 12 million people) were prescribed opioid painkillers by their doctors.  Over the past year or two, some doctors have reduced the number of prescriptions they write for these drugs and the majority of states now put caps on the quantity of opioids a Medicaid patient can receive.  Unfortunately, these actions are not enough. Far too many patients are still receiving prescriptions for these dangerous drugs, often for chronic pain, minor injuries, dental procedures and out-patient surgeries.

*  Also in 2015, approximately 2.7 million Americans over the age of 50 were believed to have abused prescription opioids.  By abusing the drugs, it means the patients were taking more of the medication than their doctors had prescribed or for reasons other than why it was prescribed.

*  Despite efforts to reduce the number of opioid prescriptions being written, a survey in 2016 indicated that 99 percent of physicians continue to prescribe these medications for longer than the recommended three days.  To make matters worse, some patients "doctor shop," constantly looking for new doctors who will write them a prescription, which they can easily fill if they pay out-of-pocket for it rather than using their insurance or Medicaid.  Other people steal painkillers from the medicine cabinets of friends or relatives, order the drugs from foreign pharmacies, or switch to lower cost heroin, which is an illegal opioid drug made from morphine.  Frequently, the heroin is mixed with Fentanyl, which makes the drug much more addictive and can be lethal.

*  People over the age of 65 are being hospitalized in record numbers because of opioid abuse.  In fact, the number of such hospital admissions has quadrupled in the past 20 years.  Most cases involve people who never dreamed they would become drug addicts.

*  Opioid addiction is a deadly disease.  An incredible 42 percent of all opioid overdose deaths in the U.S. in 2015 happened to people over the age of 45.  The real number of such deaths may be much higher, since many deaths could have have been misdiagnosed or simply listed as "natural causes," especially in the very elderly.  This is not an addiction problem which is limited to teens and young adults.

*  The older you are, the greater your risk of becoming dependent on these drugs.  Doctors are more likely to prescribe them for your pain and, because of slower kidney and liver function, the drugs may remain in your system longer.

*  Of course, opioids also are killing our adult children and grandchildren, causing stress and worry for many retirees.  As reported in a Jacob Soboroff television special, made for MSNBC, called "One Nation Over Dosed," on June 24, 2017, opioid overdoses are currently the number one cause of death for people under the age of 50 in the United States, resulting in more deaths than those from car crashes, HIV or guns for people in the peak years of their lives.  Fentanyl, a synthetic opioid which can be thousands of times stronger than heroin, is so dangerous it is possible to die just from touching it or breathing it in.  As mentioned above, this drug problem is destroying families across our nation, often leaving young children orphaned and causing grandparents to have to raise them. 

What are the Most Common Opioids?

Many people have been prescribed these dangerous drugs without realizing it.  Their doctors may have prescribed them "a little something" for pain after surgery or to alleviate back pain.

Among the common names for opioids which the average person may have used are OcyContin, hydrocodone, oxycodone, Vicodin, Percocet, Demerol, morphine, Tylenol #3 and #4, Cotylenol, Tylox, Roxanol, Fentanyl and several others.  If your physician offers you a prescription painkiller rather than suggesting you try an over-the-counter product like Motrin or Aleve, you should ask a lot of questions about the product.  You can become dependent on an opioid after just a few days of use.

Everyone should also be aware that even opioid painkillers will not completely remove the pain from a serious injury or health issue.  An over-the-counter medication may not be quite as strong, but could be adequate to "take the edge off" your pain until time and healing naturally lessens the pain.  Other approaches, such as meditation, relaxation techniques, massage, physical therapy, or acupuncture may also help you get through a period of either short-term or chronic pain.

What to Do If You Suspect You are Addicted to Opioids

If you or a loved one has been taking an opioid painkiller and you suspect an addiction problem, there are a few steps you can take.

*  Admit there could be a problem.  It is not a moral failing; it is a medical condition.  The sooner you deal with it, the better the outcome is likely to be.

*  Talk to the doctor who has been prescribing your medication, or another doctor, about your suspected addiction concerns.

*  Seek treatment as soon as possible.  Do not try to stop cold-turkey.  You may need to go through a gradual withdrawal process.

Most important of all, avoid taking these drugs unless absolutely necessary, take as few pills as possible, stop as soon as you can, and seek help if you have trouble weaning yourself off of them.

If you are interested in reading more about common medical problems in the elderly, or learning about Medicare, Social Security, retirement planning, where to retire and more, use the tabs or pull-down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, Retirement Awareness: 10 Steps to a Comfortable Retirement, which will be published by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  morguefile.com

Laguna Woods Village Statistics and Amenities

Laguna Woods Village, CA has numerous amenities.

When you are looking for a retirement community, it can sometimes be difficult to get specific information about it.  If you only go to their website, you will typically read an abundance of superlatives about how wonderful the community is, but find very few actual details.  As a result, when Laguna Woods Village in Orange County, California released a list of very specific statistics about the community, as of 2017, the information was exactly what potential residents would want to know if they were interested in living in this retirement community on the edge of Laguna Beach, California.  This information can also serve as a basis for potential retirees to compare the communities they are considering, even if Laguna Woods Village is not on their list.

Statistics About the Community of Laguna Woods Village

* Rated one of the Top Ten Retirement Communities in the U.S. in 2017 by 55Places.com
* Voted Best Senior Living Community in Southern California by the Orange County Register
* Built on 2,100 acres of rolling hills in Orange County, California
* Housing consists of 12,736 condos and co-ops with 94 different floor plans
* Most of the housing was built between the mid-1960s and the mid-1970's
* Many of the condos and co-ops have been extensively updated over the years
* Only a 10 minute drive to the beach from most parts of the community
* Averages 255 days of sunshine per year
 

Statistics About the Residents of Laguna Woods Village

* Average new resident is 66 years old, although many are in their 50s
* Average current resident is a median age of 76.7
* Approximately 18,500 residents live in the community
* Average of 1.45 residents per household
* Approximately 65% female and 35% male
* Approximately 96% have at least a high school diploma; 42% have a bachelor's degree or higher
* Median household income of $38,674 (in 2017)
* Median home value was $211,500 (in 2017), although home prices can range from below $150,000 to over $1,000,000

Race and Ethnicity in Laguna Woods Village

* White 87.3%
* Asian 10%
* Black 0.7%
* Other 0.6%
* American Indian 0.1%
* Native Hawaiian/Pacific Islander 0.1%
* Hispanic or Latino 4%

(I realize those numbers do not quite add up, but those are the figures they published.  I assume that the 4% of residents listed as Hispanic or Latino would also be included in the white category.)

Safety at Laguna Woods Village

* Lowest crime rate of ANY city in Orange County, California
* Guarded 24 hours a day with 14 security entrance gates
* Private security force which roams throughout community 24 hours a day
* Contract with Orange County Sheriff's Department to provide additional police services, as needed. 


Amenities in Laguna Woods Village

* Over 250 clubs and organizations, most with a full slate of activities
* 814 seat performing arts theatre with a wide variety of choices in entertainment
* Two professional golf courses - a championship 27-hole course and a 9-hole walking course
* Five swimming pools
* Equestrian center with 38 stalls for horses, a riding ring and guided trail rides; residents do not need to own a private horse in order to go on trail rides or take lessons
* Two community gardens with private plots which can be reserved by residents
* Transportation system with 8 fixed bus routes and on-demand rides to local retail, dining and medical facilities
* Community television channel with exclusive programming
* Three fitness centers; two are staffed by trainers
* Ten tennis courts
* Table tennis facility, pickleball courts, and archery facility
* Seven clubhouses including an American Contract Bridge League accredited facility
* College level extended learning classes on-site provided by the Saddleback College Emeritus program
* Three multimedia computer labs
* Professional workshops including facilities for jewelry making, slip casting, woodworking, ceramics, photography, sewing, painting and more.

If this sounds like a community which might appeal to you and your spouse, you may want to pay the community a visit.  There are a number of hotels in the area and most local Realtors would be happy to show prospective buyers around.  You can also sign up for one of the New Resident Orientation Meetings by making reservations at (949) 268-2337.

Even if you are considering a different retirement community, reviewing this list of amenities and activities can help you come up with a list of questions to ask the Realtor about the community you are considering.

If you are interested in an overview of retirement planning, watch for my book Retirement Awareness: 10 Steps to a Comfortable Retirement which will be published by Griffin Publishing in 2018.

If you would like more information about where to retire, financial planning, Social Security, Medicare, common medical problems, changing family relationships and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional articles.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo of Laguna Woods Village golf course taken by author.

Cheapest Countries for Retirement

With millions of Baby Boomers expected to rely almost entirely on Social Security benefits when they retire, many of them will choose to move to another country.  When they do, they will find they are not alone.  Currently, there are approximately 8 million Americans living in foreign countries.  According to the Social Security website, "over half a million people who live outside the United States receive some kind of Social Security benefit, including retired and disabled workers, as well as spouses, widows, widowers, and children."

Although you cannot use Medicare in another country, you are able to have your Social Security deposited in a foreign bank, or in an American bank with foreign branches.  In most other countries, you also have the option of signing up for their national healthcare plan and have basic Medicare in the U.S. at the same time, should you want to return to the U.S. in the future.

Source of Information on Cheapest Places to Retire

If you are interested in retiring in another country, you will want to research your options carefully. There are a number of books and articles available on the internet.  On Feb. 18, 2017, Money Magazine published an article called, "These Are the Cheapest 50 Countries to Live."  While their article was not necessarily geared towards retirement, I found the information useful for anyone who is considering retiring in another country.  All the countries on their list are less expensive than the United States.

The author, Elyssa Kirkham, based her information about the countries with the lowest cost-of-living on research from GoBankingRates, which looked at the purchasing power of the dollar in each country, cost to rent an apartment, price of groceries and the consumer index.

Issues The Researchers Did Not Consider

The researchers did not consider factors such as safety, the political system, or lifestyle.  While many of these countries could be very attractive to American citizens, others might be quite undesirable ... such as Syria, Russia and Serbia.

The list of countries is further down in this article.  If you want more details about how each country ranked, you can find the full article at "Cheapest Countries to Live."

Do Your Own Research Before Moving to Another Country 

As I have mentioned above and in other articles in this blog, it is important for readers to do their own research, check the State Department website for warnings and advisories about travel in those countries, contact local agencies or tour companies and, finally, visit the country before deciding whether you want to move there permanently.

If you still feel that such a move would be a good idea, you would then be wise to consult with a lawyer, CPA and Realtor in the country of your choice. They could help you find a safe, affordable place to live and keep you on the right side of the law in your new country.

List of Cheapest Countries to Retire

1. South Africa                         26. Montenegro
2. India                                     27. Albania
3. Kosovo                                 28. Nepal
4. Saudi Arabia                        29. Georgia
5. Kazakhstan                          30. Brazil                            
6. Zambia                                 31. Turkey
7. Oman                                   32. Estonia
8. Paraguay                              33. Spain
9. Czech Republic                    34. Tunisia
10. Macedonia                          35. Germany
11. Bosnia & Herzegovina       36. Slovinia
12. Poland                                37. Syria
13. Columbia                            38. Hungary
14. Pakistan                              39. Russia
15. Moldova                             40. Bangladesh                            
16. Chili                                    41. Philippines
17. Malaysia                             42. Armenia
18. Serbia                                 43. Egypt
19. Greece                                44. Portugal
20. Bulgaria                              45. Latvia
21. Romania                             46. Morocco
22. Mexico                               47. Croatia
23. Azerbaijan                          48. Lithuania
24. Ukraine                               49. Peru
25. Algeria                                 50.Belarus

By way of comparison, France ranked 78th, the United States ranked 83rd, Costa Rica ranked 88th, and Singapore ranked 104th.  I was surprised to learn that Costa Rica is now considered slightly more expensive than the United States.  Of course, that obviously depends on exactly where you live in each country.  The lower the number, the lower the cost-of-living; the higher the number, the higher the cost-of living.

Among the countries which might especially interest some American retirees are Mexico (especially around San Miguel de Allende), Chili, Greece, Brazil, Spain, Germany, Portugal, Belarus and Peru.  At the very least, someone looking to retire in a less expensive country should consider them.  If you have relatives or a family connection to one of the other countries, you may also want to put it on your list.

If you are interested in learning more about retiring overseas, the best places to retire in the United States, Social Security, Medicare, financial planning, common medical issues and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Watch for my book, "Retirement Awareness: 10 Steps to a Comfortable Retirement," which will be released by Griffin Publishing in 2018.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Picture of San Miguel de Allende courtesy of Google images.