Surprising Heart Disease Symptoms You Might Not Recognize

Perhaps you get out of breath easily, and assume it is just because you are out-of-shape, or maybe you have leg pain and associate it with arthritis. You might experience some nausea or indigestion and blame it on something you ate, or a mild case of stomach flu. You probably believe that these discomforts have nothing to do with your heart health.  However, these are just a few of the surprising symptoms of heart disease which you may never have heard about, but they might mean you need to head to the emergency room or, at the very least, discuss these issues with your primary care doctor or a cardiologist.

Below are lists of both common and unusual heart disease and heart attack symptoms, as well as ways to reduce your heart attack risk.  They all are based on articles from AARP, as well as on WebMD and the Kaiser-Permanente website. Many of these symptoms are frequently mistaken for other health problems, such as arthritis or indigestion.  Women, in particular, may tend to dismiss their health symptoms as not being significant. However, it is important that everyone is familiar with all the unique signs that they may have heart disease or, worse, that they are on the verge of experiencing an immediate heart attack. 

In addition to what you learn later in this article, you may also want to get the book, "The Simple Heart Cure: The 90 Day Program to Stop and Reverse Heart Disease" (Ad) and try their recommended lifestyle changes, which can dramatically improve your heart heath. You could be surprised to discover that these changes not only help your heart, but also may relieve some of your other health conditions, too. For example, some of these changes might also reduce your diabetes risk, problems with osteoarthritis, and even lower your odds of developing certain types of cancer, especially the ones which are associated with diet and lifestyle issues. 

This book is partially based on research into several foreign cultures which have an exceptionally low risk of heart disease.  We can learn from them, regardless of where we live. People in some places around the world rarely get the diseases that many people in Western nations regularly die from.  With a few lifestyle changes, many of us will be able to avoid or reduce the symptoms mentioned below.

Common Symptoms of Heart Disease

Difficulty breathing, especially when lying flat on your back.  If you have fluid building up in your lungs, it may make it harder for you to breath when lying on your back. Other related problems can include sleep apnea and snoring.  

Hip and/or leg pain when walking can be a symptom of peripheral artery disease, which means you may have blockages in your leg arteries.  These blockages can cause pain which you may have thought was caused by arthritis.

Sexual or erectile dysfunction is frequently a blood-flow problem, indicating that your blood vessels are have difficulty expanding and contracting properly.  The blood flow issue is likely to also be affecting your heart, as well as your sex life, and this problem applies to both men and women who experience sexual dysfunction.

Unexplained fatigue could mean you have an obstructed coronary artery.  If you tire out easily after doing routine activities around your home, this could be a sign of decreased blood flow to the heart.

Waking up more than once a night in order to pee is another indication of heart disease. It is especially serious if you are also experiencing swollen ankles and legs, because that can mean that your heart is too weak to properly pump fluid to the kidneys during the day.

Bad breath and/or periodontal disease indicates that you have bacteria which can enter your bloodstream through bleeding and diseased gums.  This bacteria can cause inflammation, clogged arteries, and strokes.  Make sure you see your dentist regularly and follow their instructions, especially if you have other symptoms of heart disease.

You have fatty growths, usually near the ankles and elbows, known at xanthomas.  These are a symptom of high cholesterol, which can triple your risk of cardiovascular disease.

Swollen ankles and lower legs can mean that your leg veins are not able to return fluid to the heart.  If you have swelling in only one leg, it may be caused by a blood clot or infection.  If you have swollen feet or ankles, as well as some of the other symptoms listed above such as shortness of breath, you should contact your doctor immediately. 

Symptoms of an Imminent Heart Attack

Chest pain is the most common symptom of a heart attack in both men and women. However, sometimes people describe it as pressure, heaviness or tightness in the chest.  

The chest pain can also radiate to the neck, jaw, back or arm, causing pain in those areas.

Nausea or stomach pain, water retention, and bloating can sometimes be heart attack symptoms, especially in women, particularly when combined with any of the types of pain mentioned above.  

Sudden shortness of breath, particularly when combined with the above symptoms, means you should call 911 or have someone immediately take you to the emergency room.  You should also be alarmed if you get short of breath while doing something ordinary, such as grocery shopping or making the bed.  This is especially true for women, who tend to wait longer before they seek care.

Unexplained sweating or breaking out into a cold sweat for no reason, especially when combined with other symptoms, is another reason to suspect you are having a heart attack.

Overwhelming fatigue, dizziness or feeling light-headed for no reason should also alarm you.  If you find it nearly impossible to complete your normal activities, see your doctor. If you also have other symptoms, suspect a heart attack as a possible cause and go to the emergency room. You could be having a "silent heart attack," or one which is not accompanied by chest pain.

How to Lower Your Heart Attack Risk

The best way to reduce your risk of a heart attack is to make lifestyle changes and work with your doctor to lower your cholesterol and blood pressure.  You may also want to make the following changes:

Stop Smoking. Nothing more needs to be said about that. We all know that smoking is a killer!

Get regular, moderate exercise for 30 minutes, 5 days a week.  This could include walking, swimming, housework, or gardening.

Change your diet and eat plenty of fruits, vegetables, and whole grains.  Reduce red meat and whole fat dairy, as well as commercial baked goods, which may contain transfats.  If you are not sure how to use your diet to reduce your heart disease risk, another book to consider is: "The Heart Disease Prevention Cookbook:  125 Easy Mediterranean Diet Recipes for a Healthier You." (Ad)  It could change your life and reduce your risk of other illnesses, as well.

Finally, follow your doctor's orders about diet, exercise, taking baby aspirin, staying hydrated, or taking a statin to lower your cholesterol.  If they recommend other medications, such as a blood pressure medication, be sure to carefully follow the instructions.  If you need special medical procedures, or the doctor recommends getting a pacemaker or heart stent, take advantage of these life saving devices.  We are fortunate to live in a time when many heart issues, and other health problems, can be mitigated with lifestyle changes, medications, and medical devices. 

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Self Help Tips for Heart Attacks

Like thousands of other people every year, my brother-in-law had a heart attack while he was alone in his car.  He drove himself eight miles to a hospital, where he collapsed as he entered the emergency room.  Although he survived, no one recommends that you try to drive yourself to the hospital if you suspect you are having a heart attack.  The chances are good that you will not reach the hospital and, to make things worse, you might kill someone else.

The truth is that nearly everyone spends at least some time alone.  As we get older, many people live alone and, in a health emergency, this can be dangerous.  Some people wear an emergency pendant which puts them in contact with emergency personnel, neighbors or relatives with the push of a button.  Other people keep their cell phone in their pocket at all times.  Those are both excellent ideas.

Every 60 seconds, someone in the U.S. dies of a heart attack.  What should you do if you are alone and suspect that you are having a heart attack? How can you tell?  These are important questions to ask, because 40 percent of heart attack victims never make it to the hospital. 

Symptoms of a Heart Attack

Heart attack symptoms can be wide-ranging and vague. Below you will find common and uncommon symptoms.  If you are in extreme discomfort or you are suffering from several of these symptoms, you should suspect a heart attack:

Chest pain (although 1/3 of patients do NOT have chest pain)
Pain or discomfort in one or both arms, the back, the shoulders, the neck, or the stomach (above the belly button)
Shortness of breath
Sweating
Nausea and vomiting

The older you are, the more likely you are not to have chest pain, but have atypical symptoms, instead.  Some of the atypical symptoms are:

Confusion
Labored breathing
Fainting
Vague chest pressure

You may feel unwell for days or even weeks before experiencing the heart attack. 


Self Help Tips for Heart Attack Victims

If you experience the above symptoms and you are alone, here are a list of the steps you should take to save yourself.

* Call 911 - It is important to get to the hospital within an hour.
* While you are waiting for an ambulance, chew and swallow a regular, uncoated 325 mg. aspirin.
*  Unlock your doors so emergency personnel can get inside, in case you cannot open the door later.
*  Sit down, but do not lie down; try to rest and relax while you wait.
*  Call a neighbor, friend or relative and stay on the phone with them until help arrives. If they are close, ask them to come over and wait with you.
*  Do NOT drive yourself to the hospital or have someone else drive you; ambulances have defibrillators and clot-busting medications.  They will also be able to get help for you more quickly, once you reach the hospital.
*  When the EMTs arrive, be ready to tell them what medications you are using and explain exactly what you are feeling.
*  Be assertive.  If you seem shy or reticent, studies show that you may wait longer to receive treatment.  Speak up.  Even if it turns out that you were not having a heart attack, but some other health problem instead, it is important to get checked out as soon as possible.

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