Surprising Heart Disease Symptoms You Might Not Recognize

Perhaps you get out of breath easily, and assume it is just because you are out-of-shape, or maybe you have leg pain and associate it with arthritis. You might experience some nausea or indigestion and blame it on something you ate, or a mild case of stomach flu. You probably believe that these discomforts have nothing to do with your heart health.  However, these are just a few of the surprising symptoms of heart disease which you may never have heard about, but they might mean you need to head to the emergency room or, at the very least, discuss these issues with your primary care doctor or a cardiologist.

Below are lists of both common and unusual heart disease and heart attack symptoms, as well as ways to reduce your heart attack risk.  They all are based on articles from AARP, as well as on WebMD and the Kaiser-Permanente website. Many of these symptoms are frequently mistaken for other health problems, such as arthritis or indigestion.  Women, in particular, may tend to dismiss their health symptoms as not being significant. However, it is important that everyone is familiar with all the unique signs that they may have heart disease or, worse, that they are on the verge of experiencing an immediate heart attack. 

In addition to what you learn later in this article, you may also want to get the book, "The Simple Heart Cure: The 90 Day Program to Stop and Reverse Heart Disease" (Ad) and try their recommended lifestyle changes, which can dramatically improve your heart heath. You could be surprised to discover that these changes not only help your heart, but also may relieve some of your other health conditions, too. For example, some of these changes might also reduce your diabetes risk, problems with osteoarthritis, and even lower your odds of developing certain types of cancer, especially the ones which are associated with diet and lifestyle issues. 

This book is partially based on research into several foreign cultures which have an exceptionally low risk of heart disease.  We can learn from them, regardless of where we live. People in some places around the world rarely get the diseases that many people in Western nations regularly die from.  With a few lifestyle changes, many of us will be able to avoid or reduce the symptoms mentioned below.

Common Symptoms of Heart Disease

Difficulty breathing, especially when lying flat on your back.  If you have fluid building up in your lungs, it may make it harder for you to breath when lying on your back. Other related problems can include sleep apnea and snoring.  

Hip and/or leg pain when walking can be a symptom of peripheral artery disease, which means you may have blockages in your leg arteries.  These blockages can cause pain which you may have thought was caused by arthritis.

Sexual or erectile dysfunction is frequently a blood-flow problem, indicating that your blood vessels are have difficulty expanding and contracting properly.  The blood flow issue is likely to also be affecting your heart, as well as your sex life, and this problem applies to both men and women who experience sexual dysfunction.

Unexplained fatigue could mean you have an obstructed coronary artery.  If you tire out easily after doing routine activities around your home, this could be a sign of decreased blood flow to the heart.

Waking up more than once a night in order to pee is another indication of heart disease. It is especially serious if you are also experiencing swollen ankles and legs, because that can mean that your heart is too weak to properly pump fluid to the kidneys during the day.

Bad breath and/or periodontal disease indicates that you have bacteria which can enter your bloodstream through bleeding and diseased gums.  This bacteria can cause inflammation, clogged arteries, and strokes.  Make sure you see your dentist regularly and follow their instructions, especially if you have other symptoms of heart disease.

You have fatty growths, usually near the ankles and elbows, known at xanthomas.  These are a symptom of high cholesterol, which can triple your risk of cardiovascular disease.

Swollen ankles and lower legs can mean that your leg veins are not able to return fluid to the heart.  If you have swelling in only one leg, it may be caused by a blood clot or infection.  If you have swollen feet or ankles, as well as some of the other symptoms listed above such as shortness of breath, you should contact your doctor immediately. 

Symptoms of an Imminent Heart Attack

Chest pain is the most common symptom of a heart attack in both men and women. However, sometimes people describe it as pressure, heaviness or tightness in the chest.  

The chest pain can also radiate to the neck, jaw, back or arm, causing pain in those areas.

Nausea or stomach pain, water retention, and bloating can sometimes be heart attack symptoms, especially in women, particularly when combined with any of the types of pain mentioned above.  

Sudden shortness of breath, particularly when combined with the above symptoms, means you should call 911 or have someone immediately take you to the emergency room.  You should also be alarmed if you get short of breath while doing something ordinary, such as grocery shopping or making the bed.  This is especially true for women, who tend to wait longer before they seek care.

Unexplained sweating or breaking out into a cold sweat for no reason, especially when combined with other symptoms, is another reason to suspect you are having a heart attack.

Overwhelming fatigue, dizziness or feeling light-headed for no reason should also alarm you.  If you find it nearly impossible to complete your normal activities, see your doctor. If you also have other symptoms, suspect a heart attack as a possible cause and go to the emergency room. You could be having a "silent heart attack," or one which is not accompanied by chest pain.

How to Lower Your Heart Attack Risk

The best way to reduce your risk of a heart attack is to make lifestyle changes and work with your doctor to lower your cholesterol and blood pressure.  You may also want to make the following changes:

Stop Smoking. Nothing more needs to be said about that. We all know that smoking is a killer!

Get regular, moderate exercise for 30 minutes, 5 days a week.  This could include walking, swimming, housework, or gardening.

Change your diet and eat plenty of fruits, vegetables, and whole grains.  Reduce red meat and whole fat dairy, as well as commercial baked goods, which may contain transfats.  If you are not sure how to use your diet to reduce your heart disease risk, another book to consider is: "The Heart Disease Prevention Cookbook:  125 Easy Mediterranean Diet Recipes for a Healthier You." (Ad)  It could change your life and reduce your risk of other illnesses, as well.

Finally, follow your doctor's orders about diet, exercise, taking baby aspirin, staying hydrated, or taking a statin to lower your cholesterol.  If they recommend other medications, such as a blood pressure medication, be sure to carefully follow the instructions.  If you need special medical procedures, or the doctor recommends getting a pacemaker or heart stent, take advantage of these life saving devices.  We are fortunate to live in a time when many heart issues, and other health problems, can be mitigated with lifestyle changes, medications, and medical devices. 

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Would You Recognize a Heart Attack?

When my mother was 65, only one year older than I am now, she had a massive heart attack, followed by triple by-pass surgery the next morning.  Until the heart attack hit her, she thought she was only feeling a little uncomfortable because of the heat that day.  She and my Dad were in the process of cleaning out my grandmother's house after my grandmother had moved to assisted living.  They spent the day cleaning and packing up granny's belongings.  It was a hot summer day and my parents were carrying things in and out of the house, so the fact that my mother was perspiring heavily and feeling a little weak did not alarm her ... until she collapsed.

Symptoms of Heart Attacks 

We are all accustomed to the movie version of heart attacks in which a man puts his hands to his chest and collapses.  However, while this dramatic event will sometimes occur, it is not the first or most likely sign that you may be having a heart attack.  Listed below are the symptoms that both men and women should be concerned about:

Excessive perspiration, including a red face
Shortness of breath when you have not been exerting yourself
Indigestion
A heavy feeling in the chest or back
Achy, flu-like symptoms
Pain in the jaw, neck, back, or chest that doesn't go away
Extreme and sudden weakness or fatigue

All of these symptoms are especially alarming if they come on quickly and they are not relieved when you sit or lie down.   However, if you are experiencing these symptoms and cannot figure out why, you need to seriously consider the possibility that you are having a heart attack.

As you'll see in the comment section below, Domestic Diva said, "Your warning symptoms should be taken seriously. I think one of the reactions you'll find experienced by many heart attack survivors is that what they felt was somehow different. It wasn't quite like indigestion they've had before, or a flu they've suffered in the past. If you've lived to your 60s and experience a discomfort you've never had in all those years, it's worth getting checked out."  I moved her comment up here because I thought her words were something everyone should read.

Heart Disease Does Not Discriminate

When you read the list of symptoms above, many of them can also indicate very common illnesses, such as the flu, a strained muscle, or heat exhaustion.  Because many heart attack symptoms are vague, it is no wonder that my mother thought she was simply suffering from the effects of the heat.  Although she was a smoker, she was not over-weight and she had no history of heart disease.  She had no idea that she was in the process of having a heart attack until she collapsed and woke up in the hospital.

Many people still think of heart disease as an illness that primarily kills men.  However, nothing could be further from the truth.  Women are actually about 15% more likely to have a heart attack than men, and they have double the chance of having a heart attack within six years of the first one.

Everyone should know that heart attacks kill women as well as men.  In addition, women (and their family members) need to know that women, in particular, can have a heart attack and never experience any chest pain!  About one out of three women will die of heart disease.  About two-thirds of them will have no prior symptoms. 

Our family was fortunate.  My mother is still alive at age 81, sixteen years after her heart attack and open heart surgery.  She has gone on to live an active lifestyle and, until recently, played golf on a regular basis. While she is suffering from other age-related health problems today, I'm pleased that she was able to survive her heart attack sixteen years ago.

For more information about this killer disease, go to the website of The American Heart Association.

If you are nearing retirement age and want more information about how to have a higher quality of life during your retirement years, please check out the index articles below.  They contain links to a number of helpful articles on a variety of topics.

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Great Places for Boomers to Retire Overseas

Great Places to Retire in the United States

Health and Medical Topics for Baby Boomers

Money and Financial Planning for Retirement

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