Sunday, October 29, 2023

Go Back to College During Retirement and Reignite Your Life!



Saddleback College, a community college in South Orange County, California, offers an educational emeritus program for people over the age of 55 in our area.  Free emeritus classes are offered on their campus and in Senior Centers and clubhouses all over the South County region, but particularly in Laguna Woods, the retirement community where we live.  The college offers classes in accounting, art, pottery, health, history, music, technology, photography, political science, Spanish, theater and many other topics.  

However, like many other colleges and universities across the U.S., our local colleges also offer degree programs, available for a fee, which enable local residents of all ages the opportunity to go back to college and get trained in a new field, either to advance their career opportunities or for personal enrichment.

Because thousands of people over the age of 55 are taking advantage of the opportunity to go back to college during their "Golden Years," I was delighted to receive this guest post by Kimberly Hayes on the advantages of pursuing more education as we age.  Her article is below:


Reignite Your Golden Years: Benefits of Academic Pursuits in Retirement


by Kimberly Hayes

The notion that education is solely for the young is swiftly becoming outdated. An increasing number of retirees are choosing to head back to the classroom to enrich their lives further, either by taking in-person or virtual classes. This article sheds light on the multiple advantages of resuming academic or skill-based learning during one's retirement years.

Sharpening the Mind

Aging can sometimes be accompanied by a slow decline in cognitive abilities. Going back to educational settings helps combat this by continually stimulating the brain. This mental exercise not only preserves memory but also enhances your critical thinking ability.

Tackling new subjects and solving problems serves as mental gymnastics that keep your mind agile and alert. The benefits are twofold: enhancing your mental health, while also acquiring new knowledge.

Navigating the Virtual Classroom

The beauty of modern education lies in its accessibility. Virtual classrooms make it simpler than ever to learn from the comfort of your home, a boon for retirees who may have mobility concerns or who do not live close to a college or university.

Web-based courses in areas such as marketing are a good fit, as they provide an avenue to earn a bachelor's degree in business while enjoying the retirement lifestyle. The flexibility of online programs makes it possible to juggle leisure time and academic goals.

Shifting Professional Gears

Contrary to popular belief, retirement doesn't have to mean the end of professional pursuits. Some individuals find it the perfect time to switch careers or become consultants.

Going back to school equips you with the necessary skills and qualifications to make such transitions smoother. Whether it's obtaining certifications or completing degree programs, education serves as the stepping stone to new vocational adventures.

Staying Ahead in the Digital World

Today's world is tech-centric, and being disconnected from it can be isolating. Returning to educational settings offers retirees like yourself the chance to catch up on the latest technological advancements.

From using modern software tools to understanding data security, these skills can prove to be invaluable in everyday life. Tech-savviness yields a wealth of practical benefits while creating a sense of relevance and connection to the modern world.

Nurturing Connections

Schools and educational institutions are hubs of social activity, making them ideal venues for meeting new people. The sense of community that forms in these settings offers you the chance to forge meaningful relationships.

These connections—whether with fellow students, educators, or guest speakers—can add another layer of richness to your life. From friendships to networking, the social benefits of returning to education are as substantial as the academic ones.

Finding Joy in Learning

Let's not forget that learning can be fun! The absence of academic pressure allows you to explore subjects purely out of interest or passion.

Studying art history, learning to code, or exploring world religions are a few of the many subjects to consider; the joy of gaining new knowledge is a reward in itself. This personal motivation often leads to higher levels of commitment and satisfaction.

Broadening Intellectual Horizons

While professional skills and tech-savviness are important, the true beauty of education lies in its ability to broaden your understanding of the world. Returning to school can become a journey of intellectual enrichment. Diving deep into your subjects of interest can yield insights into the world and its workings, which can make your life more meaningful and fulfilling.

Retirement doesn’t signify the end of growth; rather, it offers a new beginning—a chance to redefine yourself through the power of education. Whether it's to stay mentally active, prepare for a career transition, or simply enjoy the pleasure of learning, going back to school can give your golden years a renewed sense of purpose and joy. So why let the learning stop when life has so much more to offer?

* * * * * * * * * *



Share your romantic side with someone special by selecting a piece of jewelry for them from my Etsy store.  You can find a wide range of items, including this double heart pendant which comes in a gift box. You can personalize the inside message card with her name or a special message.  

She will appreciate your thoughtfulness!

Find gifts for retirees and others at my Etsy Store, DeborahDianGifts at:

DeborahDianGifts.etsy.com

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about saving money, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credits:  Etsy

Sunday, October 15, 2023

Get Stronger and Live a Longer, Healthier Life


Most of us, whether we are retired or not, realize the importance of cardio exercise in maintaining their health.  Examples of popular types of cardio exercise include walking, running, hiking, swimming, biking, dancing, pickleball, tennis or taking aerobic exercise classes like Zumba.  While all of these activities are very important if you hope to stay active as you age, researchers have discovered that it is just as important to make sure you build muscle and stay strong.

According to an AAARP article in the May, 2022 Bulletin, a 2021 review of sixteen studies determined that it only takes about 30 to 60 minutes of strength training or resistance exercise per week to increase the average life expectancy by 10 to 17 percent!  So, if you want to live a longer, healthier life, find a way to build muscles for 10 to 15 minutes, and do it three to five times a week.  

Examples of Strength and Resistance Training

Among the things the researchers discovered is that your strength training does not require that you do anything special. You may already be incorporating some of it in your daily life.  Here are some examples:

Lifting weights

Using resistance bands

Yoga or Pilates classes

Doing calisthenics, push-ups, sit-ups, squats, etc.

Carrying groceries, grandchildren or heavy items when gardening or performing similar chores around your home.

As you can see, working those muscles is easier than you think!

Protein Also Helps You Build Muscle

Read "The Whole Body Reset" 

However, simply working your muscles is not enough if you hope to build the muscle you need to extend your life.  The AARP book "The Whole Body Reset"   (ad) also recommends that women over 50 eat at least 25 grams of protein at every meal, and men should get 30 grams of protein per meal.  This is the amount necessary to "stimulate protein synthesis, the process for building and maintaining muscle."  This type of protein timing, combined with strength and resistance training, will enable your body to respond as if you are in your 20s.  That's pretty amazing!

But what if you don't want to eat a lot of meat, especially if you are watching your cholesterol?  Why not pour a protein drink over your morning oatmeal or cereal?  Eat a tuna salad or peanut butter sandwich at lunchtime.  Add some beans and other sources of protein to your dinner.  There are many delicious ways to increase your protein in your diet.

Other Benefits of Gaining Strength as You Age

Obviously, the idea that protein and strength training could extend your life is pretty appealing.  However, there are even more benefits to your health if you make these two simple lifestyle changes, including:

A healthier brain - The stronger you are, the lower your risk of developing Alzheimer's Disease.

Less weight gain - The more strength you have, the less likely you are to gain weight as you age.

Lower blood pressure - Stronger muscles are associated with lower blood pressure

Lower risk of heart disease - Staying strong reduces your chance of developing metabolic syndrome issues such as abdominal fat, high blood pressure, high blood sugar and high cholesterol.  These issues are closely connected to heart disease.

Less inflammation - Inflammation contributes to many unpleasant health issues as we age, including heart disease and arthritis. The stronger you are, the less inflammation you are likely to have.

Lower risk of developing diabetes - Increased muscle mass leads to better insulin sensitivity and a lower risk of developing diabetes or prediabetes. 

Higher cancer survival rate - Researchers have discovered that people with greater muscle mass are more likely to survive certain types of cancer, including breast cancer and prostate cancer.  

Greater happiness and less depression - People with a strong grip are less likely to suffer from depression.  Practice squeezing those tennis balls!

Shop at: etsy.com/shop/DeborahDianGifts

Have Fun Picking Out Your Exercise Clothes!

You can find fun t-shirts for exercising, as well as sun visors, hats and other products for active adults at my Etsy shop. I hope you will check it out at:  

https://etsy.com/shop/DeborahDianGifts

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about saving money, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credits:  Pixabay, Amazon book cover, and Etsy Shop for DeborahDianGifts

Thursday, September 28, 2023

Love, Sex and Romance After 50 - You Can Have It All!

Shop at: https://amzn.to/3B7nifq

After 50 years of marriage, my husband and I are still very much in love and enjoy spending time together, even if it is just watching our favorite television shows, or eating out at a neighborhood restaurant.  Sadly, many people in their 50s, 60s and older have given up on love and have started to believe they will never experience it, or have it, again, once they have lost the former "love of their life."  Fortunately, that does not have to be true!

Francine Russo, a journalist who focuses on psychology, has recently published the encouraging book, "Love After 50: How to Find It, Enjoy It, and Keep It." (Ad)  It has the potential to open the eyes of many seniors who have given up hope of ever having a romantic relationship again.

If you feel discouraged about having a good relationship late in life, look around at all the older couples who are determined not to give up on love.  Even the ABC television network has chosen to introduce a new segment on their Bachelor series, "The Golden Bachelor."  They know that people of all ages can maintain their current love, or find a new one. 

In writing "Love After 50," (Ad) journalist Francine Russo interviewed the best experts in the field, as well as dozens of couples to help show other people the way to a satisfying relationship at any age.

Her book includes advice such as:

How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships
How to build realistic requirements for a partner
What attitudes to bring to dating
How to overcome the psychical challenges of sex and embrace your erotic selves
How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart
How to deal with (hostile) adult kids to safeguard your relationship and family

Loneliness is a serious problem for many senior citizens.  It is believed that it can contribute to a significant number of health problems, especially since lonely people are less likely to eat right and get the necessary amount of exercise and sleep for optimal health.  One way to combat this is to reach out to others and learn the excitement of dating again!
Shop at: DeborahDianGifts.etsy.com

"Love After 50" (Ad) by Francine Russo is an insightful book that delves into the world of romance and relationships in the later stages of life. Drawing from extensive research and interviews, Russo provides a fascinating exploration of the unique challenges, joys, and issues which come from seeking love and companionship after the age of 50.

Russo's writing style is engaging and accessible, making this book suitable for readers of various ages and backgrounds. She combines personal anecdotes, real-life stories, and expert analysis to create a well-rounded and informative book. The book's easy, conversational tone and realistic examples allow readers to easily connect with real-life experiences and emotions.

Russo's does a great job challenging our social stereotypes and preconceptions about love and aging. "Love After 50" shows that romance and passion are not limited to the young, but can flourish in any stage of life. Through the stories she relates, Russo demonstrates the importance of embracing change, taking risks, and remaining open to new possibilities in order to find love later in life.

In addition, Russo also talks about dating and forming relationships as an older adult. She goes further than just romance, however,  She also deals with the very real issues of blending families, managing different expectations, and overcoming the challenges of previous relationships and losses. 

"Love After 50" will help mature adults learn to deal with the broader impact of late-life relationships, especial in the way they affect family and social connections. It explores common reactions and attitudes of adult children, grandchildren, and friends, revealing the opinions and reactions that may come up when an older individual enters a new romantic relationship.

In conclusion, "Love After 50" by Francine Russo is an enlightening exploration of late-life relationships.  Whether you are in this age group or simply interested in understanding relationships in the later stages of life, "Love After 50" is a well-researched book which will give you a deeper appreciation for the power of love and the possibilities that exist at any age.

It is available in Kindle, paperback, hardback and Audible versions.  



Share your romantic side with someone special by selecting a piece of jewelry for them from my Etsy store.  You can find a wide range of items, including this infinity and crystal circle pendant which comes in a gift box that you can personalize with her name or a special message.  

She will appreciate your thoughtfulness!

You can find gifts for retirees and others at my Etsy Store, DeborahDianGifts at:

DeborahDianGifts.etsy.com

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about saving money, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credits:  Amazon and Etsy

Friday, September 15, 2023

Book Review: "The 60-Something Crisis - How to Live an Extraordinary Life in Retirement"

 

Link to: "The 60-Something Crisis"
If you are a Baby-Boomer who is retired or near retirement, you may be wondering, "What's next?"  You have probably done what you can to assure your financial security, and made decisions about when to collect your Social Security, what type of Medicare plan you intend to use, and how to begin using withdrawals from your retirement savings.  However, what you may not have considered is what to do with the decades of life you may have left.

Most healthy, active Baby Boomers are not content to sit at home, putter in their gardens, watch soap operas on TV, or crochet doilies for their sofa arms ... activities which once occupied the time of our elderly grandparents.  We want to pursue lives which engage us, and make us feel as if we are getting the most out of the final decades of our life.  But, how do we do that?

One way to find the guidance you need to navigate the final quarter of your life is to read the inspiring book, "The 60-Something Crisis - How to Live an Extraordinary Life in Retirement." It will help you to realize that reaching retirement is not the end of the useful part of your life.  Indeed, it may be the very beginning of a period of time during which you could be your most productive and/or create the most amazing memories. 

The author, Barbara Pagano, points out very early in the book that the vast majority of people today feel healthy and energetic when they reach their 60's.  People our age still get exercise, wear Fitbits and Apple watches, go dancing, play golf or tennis and, best of all, many of us still look pretty good.  Many of us are also health conscious, watching our weight and what we eat. 

However, once we reach our mid-70s, research shows that our happiness often begins to drop off.  The incidence of suicide and loneliness increases at this age.  We may have regrets, especially regrets about not having achieved our dreams and aspirations.

Is there a way to re-write this script and change the outcome of this final period of life?  Yes!

"The 60-Something Crisis" is a Different Kind of Retirement Book

As you read this book, you will begin to evaluate your retirement years in a different light ... a much healthier, happier approach.  First, you will redefine what it means to work in retirement.  The author points out in the first section that retirement is a major disrupter in your life.  It can be a time of disappointment and frustration, unless we change our current path, and choose a better one.

The second section of the book discusses how you can find a future that is truly your own.  Here are the important topics discussed in this section:

Geography of Place - What place makes you happy?  This could be the time in your life when you should move there, wherever that may be. Some couples even pull up roots and embrace a nomadic lifestyle together. This is the time to enjoy the places and lifestyle which make you happy, now that you are no longer tied to living out your remaining years in the same place you have always lived.

Yield - While there are many definitions of yield, in this context it is described as "our beacon of triumph leading us to meaning and well-intentioned living."  Whatever work you choose to do in your remaining years, it must offer a "yield" or return in value.  This would include getting "fair pay for your value, control of your time, and a chance for creativity." We all want to feel that there is a value to the way we are spending our time during this part of our lives.

Freedom - Barbara Pagano describes this as "fiercely owning your life."  This is your opportunity to pursue activities which you consider important.  If doing this makes your life feel new, she emphasizes that "to feel the newness of life after 50 or 60 years of living is extraordinary."

Kinship - Ms. Pagano asks in this chapter, "Are friends and family more important than eating kale?"  The answer is a resounding "yes."  It is very important that you do not become socially isolated as you age.  While a huge number of people in their 80s and 90s live alone, it is more important than ever to find ways to lead active social lives, even if you prefer to live alone.

What's Next in Your Retirement?

The last part of the book emphasizes how important it is NOT to squander your last decades of life.  If you want to know how to get the most out of your final 25 years, reading this book is a good place to start.  It will open your eyes to all the possibilities you still have left in your life!

As I read this book, I analyzed how I might apply it to my life, since I am now in my mid-70s and certainly do NOT feel depressed or dissatisfied. Why is that?

Details about this: Framed Surfer Photo
Applying this Book to My Life

It would not be fair to recommend this book to others, if I was unwilling to share how I have applied these principals myself.

Personally, reviewing this book has also made me happy that I have been writing this blog since I was in my early 60s, and have now added an Etsy store to my online activities, which is another way for me to be creative, earn extra money, and have the freedom to work when and where I want.  I have learned that there is no reason to allow myself to be bored during the final decades of my life.  I want to embrace my life, my family, and my friendships as much as possible!  

I have used my life experiences to create a line of jewelry engraved with a variety of inspirational words and slogans. I also spend hours nearly every week at our local Southern California beaches and similar locations, and have used some of the photos I have taken to create unique products on my Etsy store, DeborahDianGifts. What fun I have taking photos and arranging to have them printed on framed posters, t-shirts, coffee mugs and a host of other items.  I'm living in a part of the country which makes me happy, doing things I enjoy.

I am benefiting in all the ways the book recommends, including enjoying the geography of a place I love, getting a yield from it, having freedom, and even finding kinship with the people who walk with me and work with me on my different pursuits.  As Barbara Pagano suggests, I feel like I'm living "an extraordinary life!"  

I encourage you to read this book and begin to examine your life and improve the quality of your retirement years.  If I can do it, you can, too!

Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about how to have a successful retirement, saving money, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credit:  Amazon book cover and my Etsy Store: http://www.etsy.com/shop/DeborahDianGifts

Thursday, August 31, 2023

Know Stroke Symptoms and Causes - Save Lives and Prevent Disabilities


During the 2000 Republican National Convention in Philadelphia, Gerald Ford began to show the signs of having a stroke on national television. While people around the world watched in horror, his face began to droop and he was obviously having difficulty.  He was 87 at the time.  However, even people who are much younger can unexpectedly suffer from a stroke.  In 2012, the ABC - Los Angeles weather forecaster Bri Winkler woke up feeling numb on the entire right side of her body.  She didn't know it at the time, but she was having a stroke.  She was only 24 years old.

Everyone, regardless of age, should know the signs, symptoms and causes of strokes.  This is especially true if you are over the age of 65, or have someone in that age group in your family.  Stroke is a leading cause of death and disability among seniors, and preventing strokes in this population is crucial for maintaining their health and independence. There are several risk factors for stroke that are more common in seniors, including hypertension, diabetes, and atrial fibrillation. By understanding these risk factors and taking steps to manage them, seniors can reduce their risk of stroke and improve their overall health.

Risk Factors for Strokes

Hypertension, or high blood pressure, is a major risk factor for stroke. According to the American Heart Association, approximately 75% of strokes are caused by hypertension. Seniors are particularly at risk for hypertension, as the risk of developing this condition increases with age. To prevent hypertension and the risk of stroke, seniors should have their blood pressure checked regularly and take steps to manage it, such as eating a healthy diet, getting regular exercise, and taking medications as prescribed.  However, as the examples above show, everyone should monitor their blood pressure periodically and make sure they are staying within healthy guidelines according to their doctor. 

Diabetes is another risk factor for stroke in seniors. People with diabetes are more likely to develop hypertension and heart disease, which increases their risk of stroke. Additionally, diabetes can cause damage to the blood vessels, which can lead to a stroke. To prevent diabetes and the risk of stroke, seniors should maintain a healthy weight, eat a balanced diet, and get regular exercise. If they have diabetes, they should also closely manage their blood sugar levels and take medications as prescribed.

Atrial fibrillation (AFib) is another major risk factor for stroke in seniors. AFib is a type of irregular heartbeat that increases the risk of blood clots forming in the heart. These clots can then travel to the brain and cause a stroke. According to the American College of Cardiology, seniors with AFib are five times more likely to have a stroke than those without AFib. To prevent AFib and the risk of stroke, seniors should have regular check-ups with their healthcare provider, manage other risk factors such as hypertension and diabetes, and take medications as prescribed.

How to Lower Your Stroke Risk

In addition to managing these risk factors, seniors can also take steps to prevent stroke by making lifestyle changes. Eating a healthy diet, getting regular exercise, and not smoking can all reduce the risk of stroke. According to the American Heart Association, eating a diet rich in fruits and vegetables, whole grains, and lean protein can reduce the risk of stroke. Additionally, getting regular physical activity can help lower blood pressure and improve overall cardiovascular health.

Signs of a Stroke

Finally, seniors should be aware of the signs of a stroke and know what to do if they or someone they know is experiencing symptoms. The acronym FAST can help people remember the signs of a stroke:

F - Face drooping: Is one side of the face drooping or numb? 
A - Arm weakness: Is one arm weak or numb? 
S - Speech difficulty: Is speech slurred or hard to understand? 
T - Time to call 911: If any of these symptoms are present, call 911 immediately. 

It is important to get treatment quickly.  If you do, there is a good chance that the effects of a stroke can be minimized and the person will be able to get back on their feet much more quickly.

Stroke is a serious health condition that can have a significant impact on seniors' lives, but by understanding the risk factors and taking steps to prevent stroke, seniors can improve their overall health and reduce their risk of experiencing a stroke. Managing hypertension, diabetes, and AFib, making lifestyle changes, and being aware of the signs of a stroke are all important steps in preventing stroke in seniors.

Find a variety of jewelry at:
DeborahDianGifts.Etsy.com



Learn to Take It Easy


You may also find that you can help reduce your blood pressure and learn to relax if you occasionally decide to take it easy!  Take a walk in the outdoors.  Spend time looking at nature.  Breath deeply.

Read for entertainment.  Spend some time in the sun, although not so much that you increase your risk of skin cancer!

You may also find that it helps you to spend time near a large body of water ... the ocean, a lake, or fishing on a river.

In other word, focus on your serenity and peace of mind.  You can find simple items, such as jewelry shown here, to help you remember the importance of learning to take it easy by checking out my Etsy store at:


Enjoyed this post? Never miss out on future posts by following us.  You will receive a weekly email with the most current post. 

If you are interested in learning more about saving money, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

Source:  Facts about aging from the June 2022 AARP Bulletin.

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from an Amazon ad, I'll make a small commission at no extra cost to you.

You are reading from the blog: http://www.baby-boomer-retirement.com

Photo credit:  Pixabay and my Etsy Store: 

http://www.etsy.com/shop/DeborahDianGifts


References:American Heart Association. (2021). High Blood Pressure. Retrieved from https://www.heart.org/en/health-topics/high-blood-pressure

American College of Cardiology. (2021). Atrial Fibrillation. Retrieved from https://www.acc.org/conditions/atrial-fibrillation

American Heart Association. (2021). Stroke Prevention