Sunday, November 4, 2012

Patient Safety in the Hospital Near You

Patient safety in the hospital has become an important issue.  According to the U.S. Department of Health and Human Services, about 180,000 patients die every year from hospital mistakes, accidents and infections.  An additional 1.4 million people are seriously harmed during their hospital stay.  Although we will never be able to completely eliminate hospital errors, there are steps that can be taken to minimize them.

How to Find the Safest Hospital in Your Community

Your first step will be to locate the safest hospital in your area, and then select physicians who are affiliated with that hospital.  There are several websites that rank hospital safety:

http://hospitalsafetyscore.org
http://hospitalcompare.hhs.gov

When I entered the local hospitals in my area into hospitalsafetyscore.org, I discovered that the ones where I am most likely to be taken were all given a rating of "A."  That was a relief, because there were a number of hospitals in my county that had a rating of "C" and "B."  One even had a score of "F."  Hospital Safety Score rates a number of items including the hospital's computerized prescriber order entry system, hand hygiene, care of ventilated patients, correct antibiotic use, frequency of incidents in which a foreign object was left in a surgical patient and accidental cuts or tears from medical treatment. 

When I searched the database for local hospitals on hospitalcompare.hhs.gov, I was able to compare my local hospitals and look for differences in issues such as readmission  or death rates for heart attack and pneumonia patients, number of heart attack patients given aspirin or fibrinolytic medication upon arrival, and the results of patient surveys.

Armed with this information, I felt much more confident in the hospitals I may need to use in the future.

How to Prevent Infections and Mistakes During Your Hospital Stay

No matter how your local hospital rates, you and your loved ones can also do a few things to improve patient outcomes.  If you are the patient or the close relative of a patient, you need to do everything you can to reduce the risk of mistakes and injuries during a hospital stay.  Even though you are dependent on the medical staff for major activities, such as treatment during surgery, you can still remain proactive and take some responsibility for the quality of your care.  Here are some steps you can take:

You may be in pain, but try to be pleasant.  You are more likely to receive better care and quicker attention if you and your relatives obey hospital rules and treat all staff members like they are friends, not enemies.

Politely ask everyone to wash their hands ... your visitors as well as the hospital staff, including doctors, nurses and aides.

Be observant of your bandages.  Make sure they cover any wounds or incisions and that the bandages are kept clean and changed regularly.

Follow pre-op and post-op instructions carefully.  Take antibiotics as directed and take the full amount of the prescribed medicine.  Ask a family member to be with you when you are given the instructions so that someone else, who has not been on anesthesia, knows exactly what you should and should not do.

Pay attention if you will be using a catheter or other medical device. Be certain that you and a family member both know how to use it correctly.

Wash your own hands before you touch a wound, bandage, catheter or other device.  Your immune system will be weakened after surgery or a major health event.  Don't challenge it even more.

If you follow all these steps in choosing a high quality hospital and taking personal responsibility for your care, your patient safety in the hospital should not be a major problem.

What to do If You Think Something is Wrong After a Hospital Stay

Pay attention to how you are feeling during the next two weeks after surgery or a hospital stay. If you begin to feel worse, develop a fever, start vomiting or experience other unexpected symptoms, call your doctor immediately.

If you had surgery and the area around your incision begins to look worse, becomes swollen or hot to the touch, has an unexpected discharge, or red streaks begin to extend out from it, you should also call your physician.  It may have become infected.

If you are interested in learning more about common medical issues as we age, changing family relationships, where to retire or financial planning, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

You may also be interested in reading:

Healing Relationships with Your Adult Children
Sexually Transmitted Diseases After Age 50
Foods That Lower Your Cholesterol
Exercises that Help Fibromyalgia
Doctor Housecalls Provide Home Medical Care
Aging and Tips to Prevent Hip Injuries

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo courtesy of www.morguefile.com

Thursday, November 1, 2012

How to Start Over after a Disaster - When You Have Lost Everything

I remember hearing a few years ago that one of the areas hardest hit by Hurricane Sandy were the barrier islands off the coast of New Jersey.  Many of the homes on these islands were completely wiped out. At the time, CBS reported that the situation was especially difficult for these residents because a substantial number of them were retirees in their 60's, 70's and 80's.  Starting over is going to take a long time, and many of these people are understandably overwhelmed by all that they have lost.

Every year, thousands of other people lose their homes and property to fires, hurricanes, tornadoes and other natural disasters.

While there is no easy way to come to grips with this kind of devastation, especially when it happens to us, there are steps that people can take to help them through these difficult times.

How to Deal with Starting Over

Here are some actions that people can take to get through these trying times:

1.  Get help.  Many of us have grown accustomed to handling everything ourselves.  We are reluctant to accept help, even when it is available.  This is one of those times when we need to accept help.  Be grateful for any assistance that is offered to you, whether it is a place to stay, replacement clothing, or a friend who helps you try to salvage whatever you can from the ruins of your home.  The American Red Cross has a long history of providing assistance to people who need short-term emergency assistance.

2.  Deal with the business of starting over.  Talk to your insurance agent and FEMA representatives as soon as possible.  Gather all the information you can, and make the necessary decisions once you understand your options. Sometimes we simply want to freeze in place.  However, it is better for us emotionally as well as financially if we take action as soon as we are physically and mentally capable of making reasonable decisions.

3.  Seek out counseling.  If you have been through a disaster like Hurricane Sandy, you may be experiencing shock or Post Traumatic Stress Disorder and not realize it.  Whether you seek counseling from your church, a private therapist or decide to join a group therapy program, you will find it helpful to talk about what you have been through.  Share your circumstances with others, and let them share theirs with you.  You will both find that you feel better afterwards.

4.  If your sadness does overwhelm you and you feel crushed and hopeless, see your physician. He may be able to prescribe something that will help you regain your equilibrium so that you are able to move forward.

Minimizing Your Losses

If you are in a situation in which you are being asked to evacuate, you can minimize your feelings of loss and confusion afterwards if you have taken along the right documents and belonging when you evacuate.  In addition to changes of clothing and enough supplies to last a few days, you should also take your valuables and important documents whenever you evacuate.  For a complete list of what you will need, read:

Personal and Financial Protection When Evacuating

Another issue you may face after a disaster is the need to replace your automobile.  Unfortunately, many of the cars that are in floods each year will not be junked; instead, they will be sold to unsuspecting consumers.  Be sure you research the background on any used car you purchase.  Have it inspected.  If you are thinking of purchasing a car that is advertised online, you may also want to read:

You Can Avoid Online Used Car Scams

Finally, when you begin to rebuild your home, you do not want to be victimized again by dishonest people who pretend to be helpful contractors.  In your hurry to get your home rebuilt, criminals known as "storm-chasers" may offer to help you.  All too often this has devastating results.  Before you hire a contractor, read:

Post-Disaster Contractor Fraud

The three articles mentioned above will help you get through this difficult time.  If you have been the victim of a disaster, please feel free to leave comments and let our readers know if you have other suggestions that will make things easier for disaster victims.

You are reading from the blog:  http://www.baby-boomer-retirement.com

The helpful articles mentioned above are from the blog:  http://Lies-and-Liars.blogspot.com

Photo of hurricane destruction is courtesy of www.morguefile.com

Sunday, October 28, 2012

Social Security Changes in 2013

Moderately good news was announced recently for retirees who are already receiving their Social Security benefits.  Your Social Security benefits are expected to increase by about 1.7% beginning in January, 2013.  If you are working and receiving Social Security benefits at the same time, the size of your check should increase even more than this because of the increased premiums you have been paying into the system during the past year.

The 1.7% increase is not as much as the 3.6% cost of living adjustment that was received in 2012.  However, since Social Security recipients did not receive any cost of living increase in either 2010 or 2011, it is helpful to be getting any increase at all this coming year.

There are other changes to Social Security that we can expect in 2013 that will affect both those who are working and paying into the system, as well as those who are already retired.

Other Social Security Changes in 2013

Unless the government takes steps to change it, the temporary payroll tax cut will expire at the end of this year, meaning that workers will once again return to paying 6.2 % of their income for Social Security, rather than the 4.2 percent that we have been paying for the past couple of years.  For many workers, this will mean a substantial decrease in the amount of their take-home pay.

Another change will affect people who are retired and collecting Social Security benefits but who are younger than their full retirement age (approximately about age 66).  If they are still working and collecting their reduced Social Security benefits at the same time, they will be able to earn $480 more next year before their Social Security benefits are reduced.  In other words, they can earn $15,120 rather than the current amount of $14,640 before their benefits are reduced.  Once retirees reach full retirement age, they can work, earn as much money as they want, and receive their full benefits without a penalty.

Another change that will benefit some retirees is that the maximum possible monthly benefit for someone who waits until their full retirement age to collect their Social Security benefits will increase to $2,533 a month.

Finally, everyone needs to be aware that, as of March 1, 2013, the Social Security Administration will no longer mail out paper checks.  Instead, beneficiaries can choose to either have their payments deposited directly into a bank account, or their funds will be loaded onto a Direct Express Debit MasterCard.  Doing away with paper checks will save the government money and provide a safer way for people to receive their benefits.

You may also be interested in reading:


You are reading from the blog:  http://baby-boomer-retirement.blogspot.com

Photo of old Social Security card is courtesy of www.en.wikipedia.org/commons

Tuesday, October 23, 2012

Aging and Tips to Prevent Hip Injuries


The following information was  written specifically for this blog by the DrugWatch website and I felt it would be helpful information that would interest many Baby Boomers as well as older senior citizens and their families. 

Guest Post on the Prevention of Hip Injuries from DrugWatch

Protecting hip health becomes more important with each passing year. As we age, both muscle and bone mass tend to decline. Muscle weakness in the hips can affect balance, leading to falls. According to the Centers for Disease Control and Prevention, one in three adults over 65 fall each year. Weak bones can make those falls much more dangerous, increasing the risk of hip fractures. Then, there is the daily wear-and-tear, slowly thinning the cartilage that cushions the hip joints, making them more vulnerable to injury and arthritis. Taking good care of your hips can help avoid these problems.

Daily Exercise is Essential to Hip Health

Inactivity speeds age-related bone loss, which can lead to osteoporosis, that brittle bone disease that is at the root of many fractures of the hips and spine in women over 55 and men over 70. Muscles deteriorate quickly without regular exercise, losing mass and strength, affecting balance, endurance and the stability of weight-bearing joints, like the hips and knees, increasing joint wear and the risk of sprains, strains and falls.

On the other hand, making a habit of being active for at least thirty minutes a day, five days a week can keep the muscles surrounding your hip joints strong and supple, maintaining solid support for smooth joint function, balance and stability. Bone-loss can be slowed substantially with regular exercise and even reversed to some extent, since putting a bit of stress on bones each day stimulates increased production of new bone cells to repair and strengthen them. Walking, stair climbing, swimming or dancing will all enhance hip health, so find an activity that you enjoy and get active.

Balanced Nutrition Keeps Bones and Muscles Strong

Poor nutrition is a major risk factor for osteoporosis and can contribute to weak muscles, poor balance, joint deterioration and a long list of diseases and conditions that affect overall health. A balanced diet that includes whole grains, low-fat dairy products, lean proteins and lots of fresh fruits and vegetables is the way to go, and if your appetite isn't what it used to be or you have dietary restrictions, a daily multivitamin with minerals can offer additional nutritional support.

What You Should Know About Hip Replacement

While you can reduce your odds of hip problems or injury, even the most dedicated efforts at protecting hip health can't eliminate risk altogether. Should joint deterioration or injury make surgery necessary for you, there are things you should know about hip replacement to minimize risks.

Hip replacement is generally a very safe procedure and has helped many reclaim their lives after disabling hip problems. However, these procedures have been a bit more troublesome than usual recently, due to issues with faulty hip replacement systems, several of which have been recalled.

Metal-on-metal hip implants have caused most of the trouble, with high rates of implant failures and complications, such as metallosis, a serious problem related to metallic implant debris. An inflammatory condition, metallosis can cause severe pain, tissue death and bone loss at and around the implant site, often leading to implant loosening or failure and revision surgery.

Elizabeth Carrollton uses her background in journalism to write for DrugWatch.com. She is dedicated to educating the public about medical safety and important decisions that can impact a person’s health and life. Much of her work includes editorials pertaining to hip replacements and alternatives to relieve pain, as well as complications and hip recall lawsuit information.
You will find other articles about maintaining good health and personal safety throughout this blog.  Use the tabs or pull-down menu at the top of this article to find links to hundreds of additional helpful articles.
You are reading from the blog http://www.baby-boomer-retirement.com
This article and the accompanying picture are courtesy of www.DrugWatch.com 

Sunday, October 21, 2012

Niche Retirement Community for Rock and Roll Musicians

It is very rare for me to include a guest post on this blog.  However, this week a reader named CAD Man on the SodaHead website left a long comment at the end of my blog post on "Finding Niche Retirement Communities."  It was interesting enough that I thought it was worth it to offer it to my readers as a separate post.  Otherwise, very few readers would actually see a comment on a post that was written last spring.

The basis of his idea is the dream of creating a niche retirement community called "Rock Till Ya Drop."  I have included a link to help my interested readers find more information about it at the end of his guest post.

I'm not sure how he would go about buying and developing the land to create this niche retirement community.  When you read his full post, you will discover that he envisions homes, townhomes, condos and apartment houses, as well as restaurants, shops and bars.  It is a complex development. I know that my own brother-in-law, who is also an old rocker, used to spend a lot of time living in his RV at Slab City next to the Salton Sea in the Southern California desert.  There he was able to connect with many other Rock and Roll musicians and spend his winter evenings jamming with them.  However, Slab City is nothing compared to what CAD Man would like to create.

Perhaps one of the developers of niche retirement communities will see CAD Man's concept and decide to build a version of it.  If you think it is a place that sounds like the perfect retirement community for you, you may want to weigh in on it.

Keeping all this in mind, here's a re-print of the first part of the creative concept that CAD Man has for a retirement community that is sure to appeal to a certain niche market of Baby Boomers.  Out of respect for the SodaHead website, if you want to read more you will have to click on the link at the end of the post.  In addition, because CAD Man had reprinted his entire SodaHead post as a comment on my blog, I was forced to delete his comment from the Niche Retirement Community article to avoid accusations of plagerism.  However, I thought it was only fair to give CAD Man's idea a voice here.

The Rock Till Ya Drop Retirement Community

"We've been tossing around (for 6+ years) a concept for a retirement community called the 'Rock Till Ya Drop'

If you don't minding reading, you may find our thoughts interesting... enjoy.

Being a part-time musician and full-time lover of live music, I've been rolling this idea around in my head for the last 5 years and it's time to set it free... Why not band together with other musicians, artists, and anyone who truly loves live music and the arts to build the 'Rock Till Ya Drop' 55+ community (RTYD for short).

Here's the vision...

Build a small community (800-1000 residents) of various types of dwellings (single family homes, town homes, row homes, lofts, commune homes, and rental apartments) around an old-fashioned town square. The square would be built around a multi-purpose performance venue ..."

If you are interested in this niche retirement community, you can read more about it on SodaHead's webpage at:

http://www.sodahead.com/living/the-rock-till-ya-drop-would-this-be-a-cool-retirement-community/question-3201317/

If you are looking for interesting places to live after retirement, you may also be interested in reading:

Finding Niche Retirement Communities
Retirement Community Amenities
Simplifying Your Life for Retirement
The Best Sunny Places to Retire
Best Places to Retire Outside the US

You are reading from the blog:  http://Baby-Boomer-Retirement.blogspot.com

Photo of rock musician courtesy of www.morguefile.com