Wednesday, August 19, 2026

Why Are Scammers Calling You? Are You an Easy Mark?

Be skeptical when a stranger calls.

Did you know that you may have unintentionally become an easy mark for scammers?  Most of us experience an overwhelming number of unwanted phone calls, whether they are from legitimate companies constantly trying to sell us something, or from "friendly" strangers who are trying to romance us.  There are so many scams out there, some of them have their own names:  The Tinder Swindler, the Grandparent Scam, dating scams, phishing, etc.  My own husband became so frustrated by the number of unwanted calls we were getting that he had our home phone disconnected.  At least the cell phone companies try to alert you to the fact that an incoming call might be a scam (although they don't always). 

It can be hard enough to know if someone is trustworthy when you meet them in person, but it is even harder to be sure whether or not you are talking to an honest person when you are on the phone.  It is even more confusing, because occasionally we actually are called by the fraud department of our bank or other financial institution.  However, we need to be extra careful and vigilant whenever we get a call from someone who is not a family member or friend.  

So, why do these scammers call you?  What is it about you that makes you especially vulnerable to being duped by dishonest people?  You may be surprised to know that the AARP Fraud Watch Network has done research on why certain people are targeted more easily and what personality traits they possess.  Once you understand your weaknesses and flaws, it will be easier for you to protect yourself.  Below are common issues, re-published from another article which I wrote five years ago, which make you more likely to become a fraud victim.

You May Respect Authority Figures Too Much

Some scammers try the approach of sending out official looking letters and emails, or they may call you and pretend to be officials with a government agency, such as the IRS, the police, Social Security or a court.  People should recognize that government agencies rarely call citizens, and almost never make a phone call as their first approach in dealing with a citizen.  They nearly always contact you first by mail.

In addition, if you are dealing with an agency such as the IRS, because of an issue such as unpaid taxes, they will never demand that you make an immediate payment.  Whenever you do make a payment, there are specific steps you must follow and only certain types of payments are allowed.  They NEVER accept  gift cards or similar methods of payment.  Let me repeat that.  If someone contacts you and says that you owe back taxes, a fee or a fine, no legitimate government agency will say that you must pay them immediately by using gift cards.  That should be your first red flag that something is very wrong.

If someone calls you and says they are from a government agency, tell them you only handle these transactions by mail and hang up.  When and if you do get an official looking letter, you should call the relevant agency using their official phone number listed on their website, NOT one which was given to you by a strange caller.  Be skeptical of any stranger who calls you unexpectedly, even if they say they are from a government agency.  If you have questions, call your local sheriff's department for guidance.

You Could be Too Trusting and a People Pleaser

There are many disadvantages of trying too hard to please other people, including the fact that it can simply be exhausting.  However, another disadvantage is that people pleasers tend to put their own judgement aside in order to follow the instructions of others.  For example, you may receive an email from someone pretending to be a friend or coworker.  They may give you unusual instructions, such as asking you to purchase gift cards, take photos of the front and back, and email the photos to them.  A more skeptical person might question why they would want you to do this.  However, believe it or not, people regularly fall for this scam.  By the time the victim realizes the person sending the email is not who they are pretending to be, the scammer has already used the photos you sent to purchase something with the gift cards.  Even when you think someone you know is asking you to photograph gift cards, don't do it.  There is a good chance it is a scam.

You May be Lonely and Seeking Friends Online

Scammers love lonely people.  The perfect mark is someone who willingly enters into a lengthy conversation over the phone with the scammer.  It doesn't take a lot of time to convince a lonely person that the stranger on the phone wants to be their friend.

An even more dangerous person could be someone you meet through social media or a dating website.  Thousands of lonely men and women have developed online relationships with strangers, "loaned" them money, "invested" in various schemes and otherwise been reeled in.  Some people have even lost thousands of dollars this way.  Below are some rules you should follow to protect yourself.

Never send money to someone you have met online, either through social media or a dating site.

Never invest in business deals with strangers, even if you have been conversing with them online for months.  Many of these scammers go for the "long game" and are willing to spend months emailing a large number of people until they find someone who will send them money.

Don't let loneliness cause you to become a victim.

You Could be Under Stress or Grieving and More Vulnerable

Be wary of phone calls from strangers, especially after a crisis, including a death in the family, a home fire, a flood or other disaster.  There are crooks who try to trick people into giving out their personal information during times of stress.  They may pretend to offer help, when they are really trying to steal any insurance or settlement money you could be receiving.  If you are feeling overwhelmed and get a phone call from someone who is offering to help, you may be tempted to lower your guard and tell them things such as your Social Security or bank account numbers, because you believe it is necessary in order to get federal aid or other assistance.  Be particularly suspicious whenever you are under stress.   Take your time, meet personally with the people from FEMA or the insurance company, do online research and gather information until you know exactly what you need to do.

You May Have Been a Scam Victim in the Past, Making You a "Mark"

Did you know that people who have been victimized once are even more likely to be victimized again?  Once scammers know your weaknesses, they will actually sell your name to other scammers who will try new and different approaches to get their hands on your money.  Once you have been a victim of fraud, be extra careful for the rest of your life. 

You Could Be Too Confident that You Will Not Be Scammed

After reading articles such as this one, you may be absolutely confident that you would never fall for any of these tricks.  Do not get over-confident.  Many of the people who fall victim to fraud are intelligent, confident, well-read people who believe they know "all the tricks in the book."  However, the people who conceive of these scams are also intelligent and they put all their energy into thinking of new, creative ways to trick people. They know how to come across in different ways, depending on the scam. They might appear to be professional and businesslike, or caring and helpful.  They are able to be whoever they need to be.  They consider this their profession, not a hobby.  Be skeptical of anyone who approaches you for money.

Learn How to Protect Yourself from Scams

Without getting over-confident, pay attention to new scams in your area and learn how to protect yourself.

If you receive a call from a telemarketer or a robocall, hang up immediately.  Never give out information over the phone.  Never call back.  You could be calling a number that will charge you when you place the call.

Block the phone numbers of telemarketers so they cannot keep calling you using the same number.

Even if you have to block dozens of numbers, do not give up.  Telemarketing companies have a variety of phone numbers they can use, but eventually they will run out if you keep blocking them.

Immediately end online conversations with people who ask for money, no matter how convincing they are.  This applies to people who contact you through email, Facebook, Twitter or dating sites.  If they ask for money, no matter how convincing their story, do not send it to them. If you do it once, they will probably keep asking.

If you believe the request could be from a legitimate company, such as a local charity, ask them to mail their request to you.  That will give you more time to check them out and think about your decision to make a donation.  If they begin to call repeatedly, hang up and block their number.

If you receive a call from a government agency, look up the number for that agency online and call them directly.  Ask that they put any questions or requests for information in writing and mail it to you.  Consult the police or an attorney if they harass you, especially if you are suspicious about why they have contacted you.

Do NOT cash unexpected checks or prize money you receive in the mail.  Check with your local sheriff's department, district attorney's office, or your bank to see if it is legitimate.  NEVER mail money back to the person or company that sent you the check. A common scam is to tell you that you have won money, then they send you a check for more than you supposedly won, and then they ask you to mail them back the difference.  By the time you discover that their phony check has bounced, you have already sent them your real check and they have cashed it.

Always read the fine print before entering into any business deal.  Consult an attorney to protect yourself as much as possible.

Be skeptical of any requests for money, no matter how sincere, even if it is put in the form of a "loan" or an "investment."  Discuss real investments with legitimate advisors such as your lawyer, tax accountant, or financial planner.  In addition, investigate possible investments online.  There is plenty of information about both legitimate and dishonest business deals online, if people are just willing to do the research.

Remember that if it sounds too good to be true, it probably is. 

Post and Photo credit: Deborah Dian / Pixabay



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Wednesday, August 5, 2026

Walking Habits That Promote Healthy Leg Circulation

Retirement gives many people the opportunity to slow down. However, spending more time sitting at home, traveling, or enjoying favorite hobbies can reduce the amount of movement your legs receive throughout the day. That is why walking habits which support healthy leg circulation deserve your attention, since regular movement encourages lasting comfort and makes it easier to continue enjoying the activities which define an active retirement. Building a simple routine around daily walks requires very little equipment, but it can become one of the most valuable habits you develop during your later years.

Daily walking habits can support healthy leg circulation, encourage comfortable movement, and make it easier to stay active throughout retirement.  If you do not want to become isolated and lose your freedom, it is important that you maintain a regular walking routine for as many years as possible.  

Let Consistency Become the Goal

Many retirees stop walking because they are comfortable at home and do not see any reason to get out every day. However, having a regular walking routine needs to become familiar enough that little thought is required before heading outside. It should just be something you do, whether you have a reason to get outside or not. Walking the same route for a few weeks gives your body time to adjust, and it creates confidence because you already know what to expect from the distance and terrain. Once that routine feels comfortable, adding a few extra minutes becomes much easier than starting with an ambitious goal that quickly becomes discouraging.

Choosing a consistent time to walk makes the habit easier to maintain because heading out after breakfast every morning, or taking an evening stroll before settling in for the night, gradually becomes part of your daily rhythm instead of another obligation to remember.

Do not let bad weather or other obstacles prevent you from walking.  If the weather is bad, find a mall or other large indoor space where you can walk regularly. During a heat wave, I once went to a local Walmart store and walked up and down all the aisles.  I finished by doing a little shopping. In fact, adding a little fun variety to your walks will make them more interesting for you. Drive to a city park and walk there. Take a stroll through a local museum. Go to a farmer's market and walk.  There are so many fun ways to make your walks enjoyable, while improving your health at the same time!

Pay Attention to Everyday Comfort

The way your body feels during a walk provides useful feedback for future outings. Supportive shoes reduce unnecessary strain, while a comfortable pace encourages steady movement without leaving you exhausted afterward. If your legs feel unusually tired after a routine walk, consider shortening your next outing until your body adapts instead of forcing yourself to maintain the same distance. You want your walks to be fun and relaxing, as well as great exercise.

Long periods of sitting deserve attention because they can leave your legs feeling stiff before you even begin walking.  If you are watching television or sitting at a desk for hours, make sure you stand up and move around for a few minutes each hour.  Some fitness trackers will remind you when it is time to stand up.  Do not ignore these helpful reminders if you want to have healthy leg circulation.

Many retirees notice the benefits of compression socks for circulation, especially during long flights or extended car rides, particularly when the compression socks are combined with regular walking. Daily movement remains the foundation of lasting leg comfort.  This means that even when you are traveling you should make sure you take the time to walk.  Stand up on long flights and go to the restroom.  Do simple leg exercises while sitting in an airplane seat.  Stop at rest areas and restaurants on long car trips so you can get out of the car and walk around.  This will make your trips easier, and also help you keep your legs healthier.

Give Walking a Purpose Beyond Exercise

Walking becomes easier to maintain when it supports something you already enjoy. Meeting a friend at the local coffee shop and continuing the conversation on foot creates a reason to keep moving without focusing on exercise alone. Find a walking buddy who will encourage you to walk regularly. 

Many retirees reach the same healthy result by parking farther from the entrance during routine errands, because the extra distance becomes part of the outing without requiring another commitment on the calendar.

The greatest advantage of walking habits which support healthy leg circulation is that your legs will grow stronger through repetition and gradually increasing intensity. Having strong legs will help keep your entire body healthy and will also improve your balance, which could prevent falls.  

Retirement offers the freedom to build routines which fit comfortably into everyday life, and those small choices can make it easier to stay active for many years to come, while continuing to enjoy an independent lifestyle.

Post and Photo credit: Logical Positions



Support this blog by checking out Deborah Dian's video reviews of Amazon products (Ad) in her Amazon storefront.  You'll find hundreds of recommended items for your home, health and cosmetic products, children's toys, clothing items, books, jewelry, groceries and gifts.  Check out these personal product video reviews, watch the ones that interest you, and safely buy the items you like directly through Amazon! 

Below is the link:



https://www.amazon.com/shop/deborahdian-favoriteproductsvideosandblogs



Enjoyed this post? Never miss out on future posts by following us.  You will receive two to three monthly emails containing the most current post.  I do NOT send out advertising emails, and I do NOT sell your email address.  

Disclosure: This blog may contain affiliate links. If you decide to make a purchase from a relevant Google or Amazon ad, I'll make a small commission at no extra cost to you. It simply helps me keep this retirement blog operating.

If you are interested in learning more about common issues as we age, financial planning, Social Security, Medicare, where to retire, common medical issues as you age, travel and more, use the tabs or pull down menu at the top of the page to find links to hundreds of additional helpful articles.

You are reading from the blog:  http://www.baby-boomer-retirement.com