Healing Your Plantar Fasciitis

Now that I am in my 60's, it seems as if at least a quarter of the women and ten percent of the men I know suffer from Plantar Fasciitis.  According to the Mayo Clinic, it is the most common cause of heel pain.  It's an inflammation of the plantar fascia, which is the band of tissue that runs across the arch of your foot from your heel to your toes.  Plantar Fasciitis is the name of the condition you develop when your plantar fascia begins to tear away from the heelbone and becomes inflamed.  It can be extremely painful.

Some people only experience the pain when they first stand up in the morning.  As the plantar fascia warms up, the pain goes away.  Other people suffer from it whenever they have been seated for a long time, or if they have been standing or walking a lot.

It is a very common ailment for people who have been runners or dancers, those who have to stand up on their jobs, those who are overweight, and people who wear shoes that do not provide a lot of support.  It also becomes more common as we get older. In my case, my doctor suspected that the sandals and flats that I typically wore were probably the cause of the problem, along with the fact that I was getting older and I had worked for years at a high school where I spent a lot of time on my feet.

Once you are experiencing pain, it is possible to heal your injured foot.  However, it can take months for the pain to go away, even when you immediately begin a treatment plan.  Despite this fact, it is important that you begin treatment as quickly as possible.  If you try to ignore the pain, believing that it will eventually go away on its own, it will only get worse and you could develop foot, knee, hip and/or back problems.

Treatments vary.  In my case, my podiatrist gave me a shot in my heel to reduce the inflammation and pain.  Then, he created a mold of my foot and had custom orthotics made to fit in my shoes.  Unfortunately, even though they were custom made, I did not use the orthotics very often because I did not think they were comfortable.

When I discussed this with my internist, she said that frequently a patient just needs a change in shoes in order to heal the foot.  Both my internist and podiatrist told me that I should wear shoes that were slightly more elevated in the heal than the toe, and my podiatrist gave me the names of some shoe brands to try.

Much to my delight, I have found several attractive, stylish and comfortable brands of shoes that I am able to wear.  Best of all, I haven't felt any pain in my heal in over six months.

While I was experimenting with the different brands, I wrote a series of articles for the online magazine, Squidoo, where I am their "Retired and Loving It Contributor."  These articles were about the different brands of shoes I tried out in an attempt to find the styles that were most comfortable for me, personally.  I am including links to those articles later in this article, so that you can learn more about these brands and see photos of the shoes they offer.

Since I live in Southern California, I particularly wanted to find some flip-flops that I could comfortably wear to the beach in the summer without further inflaming my feet.  Rainbow flip-flops were the ones that worked for me, and there is an article about them below, too.  Both Rainbow flip-flops and Birkenstocks have styles that are also designed for men.

I own at least one pair of every type of shoe mentioned in the list below ... and several pair of the Easy Spirit Travelers that turned out to be the style that was most healing for me.  If you suffer from this common problem, the articles below could be very helpful to you.

Links to Articles about Shoes for Sore Feet:

Easy Spirit Shoes for Women with Sore Feet
Rainbow Sandals for Sore Feet
Comfortable Mephisto Shoes for Women with Sore Feet
Dansko Shoes for Women with Sore Feet
New Balance Walking Shoes for Women with Sore Feet 
Birkenstock Shoes for Men and Women with Sore Feet


Source of information about Plantar Fasciitis:

http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/definition/con-20025664

If you are interested in information about other health problems that could affect you as you age, be sure to check out the tab on Medical Concerns at the top of this blog.  It contains links to a number of other interesting articles.  In addition, you may want to check out the tabs on great places to retire in the U.S. and abroad, financial issues, and other topics of interest to people who are retired or planning to retire.

You are reading from the blog:  http://www.baby-boomer-retirement.com

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Choosing a Continuing Care Retirement Community

One retirement option that is appealing to more and more retirees as they age is the concept of moving into a Continuing Care Retirement Community.   These are a great choice for people who wish to move only once after they retire and stay in the same place for the rest of their life, without the stress of worrying about ever having to move again.

There are approximately 1,900 CCRC's in the United States.  The most popular states for them are Pennsylvania, Ohio, California, Illinois, Florida, Texas, Kansas, Indiana, Iowa and North Carolina.

Cost of Moving to a CCRC

Although they appeal to a large number of retirees, moving to a Continuing Care Retirement Community is not cheap.  Most of them require the residents to make a large upfront deposit that ranges from about $80,000 to $750,000 ... with a average of about $250,000.  In some cases, a portion of the deposit may be refunded to your heirs when you die, depending on how long you lived in the community.  While this may seem like an impossible amount of money for the average person, the majority of residents used the equity they received when they sold their home ... since they had no intention of moving back into a single family residence, again.


In addition, you will be expected to pay a monthly fee that covers your housing, meals and other amenities.  This can range from $1000 to $2700.  Again, while this may seem like a lot of money for some people, remember that it covers your rent, utilities, meals and transportation for the rest of your life.  This expense is affordable for many people who are planning to live off of their Social Security and/or pensions.  Therefore, while expensive, these communities are not as unaffordable as many people may first believe, although some people may need to supplement their Social Security or pensions with money from their retirement savings or other sources.

Types of CCRC's

Your community may be all-inclusive, taking care of nearly all your needs for the rest of your life; or they may be partially inclusive, where certain things are included and others are covered by private insurance; or they may be set up with a fee-for-service structure, where you only pay for what you use.

Continuing Care Retirement Communities vary in how they charge you for medical expenses and nursing care.  Some CCRC's include health-care costs.  In other cases, residents can use their private insurance, Medicare, and long-term care insurance to cover their medical needs and skilled nursing care. It is important to discuss this with management in advance, so you have a clear idea of how this will be handled.


Before you move in, expect the CCRC to evaluate your ability to cover your future anticipated expenses.

What to Expect in a CCRC

These communities are appealing residential communities, not old-fashioned nursing homes.  Residents live in private apartments or cottages.  Depending on the community a resident chooses, they may either have one meal a day or all of their meals served to them restaurant style.

Like other over-55 communities, the typical CCRC will have clubs, activities, entertainment, transportation, classes, swimming pools, shops, hair salons, and fitness facilities.  In addition, many of them have access to caregivers or skilled nursing care, often provided by outside contractors for an additional fee, for those who need it.  These residences also have modern amenities like cable television and Wi-Fi.

While the average age to move into a CCRC is about 80, some people do decide to move in while they are in their 60's and 70's, especially if they have have a chronic condition that makes it more difficult for them to prepare their own meals, drive their own cars, etc.  It is an ideal living situation for many senior citizens who are single, have had a heart attack or stroke, who are losing their eyesight, developing Parkinson's Disease, or have similar infirmities.  Younger adults are frequently delighted that they made this decision when they realize that they are still young enough to fully enjoy the amenities.  Older residents often say they wish they had moved in years before.

How to Find a Continuing Care Retirement Community

One way to search for a CCRC in the area where you want to live is to go to CARF.org.  This is the website of the Commission on Accreditation of Rehabilitation Facilities ... which evaluates and accredits both rehab facilities and retirement communities.

On the CARF.org website, go to Home - Find a Provider.  Click on Advanced Search. Then enter the State and under Program scroll down until you find Continuing Care Retirement Communities.  When I entered this information for my home state of California, I found 24 CCRCs in my state that were accredited by CARF.  By clicking on the ones in the towns that interested me, I was able to learn more specific information about them.

Once you have a list of CCRCs that interest you, I highly recommend that you look at their individual websites and then go out and pay them a personal visit ... possibly more than once.

In addition to the CARF website, you may also find information on the CCRCs in your state by going on the website for the Department of Social Services in your state.  Their site should explain state regulations for these communities and answer some of your questions.  For example, in California, I learned a lot at http://www.calccrc.ca.gov, including finding a list of both non-profit and for-profit providers.  The state list was much longer and more comprehensive than the list on the website for CARF.org, which indicated to me that there are many CCRCs that are not affiliated with CARF.

Moving into a Continuing Care Retirement Community is an appealing choice for many people and one that should be explored by anyone who wants the security of knowing that they have a permanent home for the rest of their life, regardless of changes in their health.


Resources:

http://www.calccrc.ca.gov/ (from the California Department of Social Services)

"Understanding CCRCs," Where to Retire Magazine, January/February 2014.

CARF.org (website for the Commission on Accreditation of Rehabilitation Facilities)

If you are looking for more retirement information, use the tabs at the top of this page to find links to articles about where to retire in the United States and abroad, financial planning, medical issues, family relationships and more.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  www.morguefile.com

Social Security Decisions are Complicated!

Many people assume that when they reach their early to mid-60's, they will simply quit their jobs, start collecting Social Security and the whole process will be fairly predictable.  In fact, this is actually what the vast majority of people do.  Sometimes it works out; sometimes people have regrets, especially when they learn that their friends are receiving a lot more money than they are.  Making the right choices about Social Security actually involves some of the most complex decisions you will make in your lifetime.

No one likes to make a costly and embarrassing mistake.  It is easy to do, however, when you consider that there are actually 2700 rules that will affect your benefits.  What are some of the decisions you need to make?  Should the breadwinner in your family collect as soon as they turn 62, wait until their full retirement age of 66 - 67, or postpone receiving their benefits until the maximum age of 70? At what age should the spouse, and ex-spouses, apply for their benefits?  Should you take the "file and suspend" option?  Do you even know what that is?

After reading several books on the subject, I realized that I would have to write dozens of articles on Social Security, and keep them updated, in order to even come close to providing the helpful information that is available in this book:  "Social Security Income Planning: The Baby Boomer's Guide to Maximize Your Retirement Benefits."  (Use this link to see the book on Amazon.com)

This book takes you through virtually all of the different options you have and the advantages and disadvantages of each.  It also explains how to invest your investment savings in such a way that you will minimize the income taxes you will pay on your retirement income.

Make sure you read the most recent edition of this or any other retirement book that you order.  Several significant laws changed at the beginning of 2016.  For example, the File and Suspend option is no longer available to couples ... a program that substantially increased the retirement income of many couples in the past.


After looking over the different books that have been written about Social Security, I felt that this was the most comprehensive and up-to-date book I could find.  Whether you are getting ready to retire in a few years or you are decades away, this book will help you make the decisions that are right for you.

Whether you read this book, a different one, or order all the available government brochures that explain Social Security, you owe it to yourself to thoroughly research what you want to do BEFORE you stop working and start collecting.  After that, it is really too late.

Since Social Security benefits make up the largest part of the retirement plans for the majority of people, this is not an area you want to neglect.  There are many legal tricks you can use to maximize your benefits ... and the employees of the Social Security Administration are not allowed to tell you about them.  All they will do is implement your benefits when you ask them to.

You may also want to use the tabs at the top of this blog for links to hundreds of articles about where to retire in the United States or abroad, medical issues that may come up as you age, family issues and more financial planning ideas.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Amazon.com

Keeping Track of New IRA Rules

Are you looking forward to a retirement that includes travel, playing golf, pursuing your hobbies and feeling comfortable about your financial situation?  If so, the sooner you start your retirement planning, the better off you will be.

There are a lot of different choices, however, and at first they may seem confusing.  In addition to deciding whether you need an IRA, a Roth IRA, a 401K or a combination of several retirement plans, you also have to decide which broker to use.  Even then, your retirement account decisions will not remain static.

It seems as if IRA rules are changing constantly, and 2013 was no exception.  The company that handles your IRA or Roth IRA for you should keep you up-to-date on all the annual changes and they should also let you know how the changes could affect the amounts you are depositing in your accounts each year.

Because of all the different choices that are available, I always encourage my readers to do their own research in order to have all the information they need to make wise decisions.   Having a good investment adviser is an important part of your retirement planning strategy.  Taking the time to compare their advice to what others are saying is just smart.

If you have not yet selected a broker to handle your IRA for you, the sooner you get started, the better off you will be when you are finally ready to stop working.  One website I have found that will help you compare brokers is IRA Success.  They have put together an excellent list of popular brokers including Charles Schwab, eTrade, Fidelity, Scottrade and others.  Their chart tells you the commissions rates, account minimums and IRA fees.  Using their chart is so much easier than contacting each company on your own, so I wanted everyone to have this direct link to the IRA Broker Comparison Chart.

I am also providing a link to an IRA contribution cheat-sheet that IRA Success also provides and updates annually.  The information they give on their cheat-sheet, as well as in some of their blog posts, is quite useful in helping you decide which type of retirement savings plan will best meet your needs.

You may also want to read a good book on investment savings so that you have a better understanding of the different types of retirement savings accounts and how to best take advantage of them.  I think the two books listed below are especially helpful and you can click on their titles to be taken directly to their Amazon page.  Read an excerpt from each book and their reviews and decide if one of these books would be helpful to you in dealing with your retirement planning:

Preparing for Retirement:  A Comprehensive Guide to Financial Planning
The AARP Retirement Survival Guide

If you have gone to the trouble to save money towards your retirement, you owe it to yourself to make sure you have a plan in place for maximizing your contributions, reduced your investment costs and increasing your principle.  Using the websites and books I have mentioned here are a great way to make certain you are on the right track!

Links to Sources:

http://iracontributionlimits2010.com/ira-contribution-cheat-sheet-2012/

http://irasuccess.com/compare-ira-brokers

Retirement books from Amazon.com

You are reading from the website:  http://www.baby-boomer-retirement.com

Photo credit:  www.morguefile.com

Using Humor to Enhance our Health

As we age, most of us are going to suffer from a variety of ailments.  Many of them will merely be inconveniences ... a bit of arthritis, tennis elbow, or sore muscles.  In other cases, we may face life-threatening illnesses such as cancer or heart disease.  In addition, we will all face periods of stress ... the death of a loved one, a distant move, or financial difficulty.   Some people will even have to endure all of those events.

How can we get through these experiences without letting discomfort, life-threatening illnesses and stressful circumstances destroy us?  Occasionally, I recommend books or articles that I find on other sites, especially if I think they will help my readers have a happier and more satisfying retirement.  In that spirit, I recently discovered a book that I that I feel many Baby Boomers will find useful in dealing with life's struggles.

According to Jan Marshall, the founder of the International Humor & Healing Institute and the author of "Dancin' Schmancin' with the Scars: Finding the Humor No Matter What," most of us will be healthier and happier if we approach all of life's complications with a sense of humor.

Ms. Marshall practices what she preaches, too.  As you read through her book, you will discover her own profound experiences with breast cancer and other difficulties.  However, after allowing herself time to cry and grieve over her personal losses, she used her own indomitable spirit and sense of humor to get herself through some of the worst trials many of us will have to face.

She concludes her book with a chapter full of tips that will help her readers find a sense of humor in their life challenges, too.

Here are two of my favorite quotes from her book:

"If we can eventually discover humor in a dire situation, we probably have defeated and survived it."


"Not a shred of evidence exists that life is serious ... "

I recently spent some time with Jan, sitting next to her a rather boring business meeting for a club in our retirement community.  I was so glad I was sitting at the back of the room, because she was such a delightful conversationalist.  She is a frequent public speaker on the topic of humor and healing and, in fact, founded the International Humor & Healing Institute in 1986. 

Once you read her book, I'm sure you will have a few favorite quotes from it, too.  Other readers who have already discovered her charming wit have given her book a 5-star rating on Amazon.com.

You can order her book directly from Amazon by using this link:

"Dancin' Schmancin' with the Scars: Finding the Humor No Matter What!

If you are in the process of planning your own happy retirement, you may also want to check out the tabs at the top of this blog to find links to other articles that may be of interest to you.

You are reading from the blog:  http://www.baby-boomer-retirement.com

Photo credit:  Amazon.com
(As an Amazon affiliate, I am permitted to use Amazon photos when I write product reviews.)